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Alchemystic Wellness

Guiding you on the vast territories of motherhood

04/05/2025

She might not even have the words for what she needs.
But her body will feel it—in the tiny, thoughtful ways you show up.

Postpartum isn’t just about diapers and midnight feedings.
It’s about attunement. Presence. Quiet acts of devotion.

And the truth?
Support that’s offered, not asked for, hits different.

Save this. Share it. Return to it.
Because being the partner she can lean on changes everything.

26/04/2025

This is a real plate I made for a postpartum mama.
Nothing fancy. Not curated. But nourishing.

We see so many beautifully styled postpartum meals online (and I love those too), but I never want a mom to hesitate before starting because her food doesn’t look the way it “should.”

Sometimes it’s soup in a mug. A paper plate on the couch. A handful of snacks while feeding your baby.

Postpartum nourishment is about what you’re eating and how it’s supporting your body — not how it looks on camera.

It doesn’t need to be perfect. It just needs to get to you, warm and grounding and full of what you need.

Let’s make that the priority.

22/04/2025

There’s a rite of passage in becoming a father or partner too—
And one of the most sacred roles you can step into is guardian of the postpartum.

Not just for the baby.
For her. For the mother.

For the woman who just crossed that threshold.

This season asks a lot from her nervous system, her body, her identity—and your presence can either soften the edges or make them sharper.

This isn’t about perfection.
It’s an anchor point.
For showing up, tuning in, and becoming the container she didn’t know how to ask for.

Share this with your partner.
Save it for later.
Send it to a dad-to-be who wants to do this differently.

04/04/2025

If you asked me 10 years ago if this is where I’d be, I wouldn't have believed it. But somehow, every step—every shift, every birth, every lesson—led me right here.
Alchemystic Wellness was born from my own unfolding, and I’m so grateful for this path.
I have no idea where it’s all headed next, but I know it’s rooted in soul, in service, and something sacred.

31/03/2025

We always go in and out of cycles of closeness and distance in any relationship. And keeping a relationship in good health can be challenging after children. Those distant cycles can feel heavier and longer then before children.
Here’s practices that are anchor pieces for me
Presence Over Perfection:
Instead of waiting for the perfect moment to connect, choose presence in the small moments:
✨ Give a gentle snuggle while in the kitchen together or a gentle hand on their back in conversation.
✨ Give your full attention during conversations instead of rushing through
✨ Put your phone down when your partner is talking.
Curiosity Over Defensiveness
Instead of reacting, try getting curious:
🌀 What’s really going on for them right now?
🌀 What’s the deeper need underneath their(or my) frustration?
🌀 How can I respond with understanding instead of reacting from my own exhaustion or defensiveness?
Remember you're on the same team
✨ Say “thank you” more often.
✨ Acknowledge the effort they’re putting in (even if it looks different than yours).
✨ When you’re in conflict, remind each other: I love you, and can we figure this out together.
Redefine Intimacy
🧡 Deep intimacy starts with feeling safe in each other’s presence
🧡 A peck is nice but try making it a daily ritual to have 6-second kiss (which activates oxytocin)
🧡 Send a text with appreciation, a funny moment you both loved or a moment you loved about your partner

19/03/2025

✨ 5 Things I Wish I Knew Before I Became Pregnant ✨

Pregnancy isn’t just about growing a baby—it’s about growing into a whole new version of yourself. If I could go back and prepare my heart and mind before this journey began, here’s what I wish I had known…

1. Pregnancy is the First Time You’ll Truly Have to Stand in Your Own Authority
Everyone will have an opinion—family, friends, doctors, even strangers in the grocery store. And suddenly, your choices won’t feel like just your own. But remember: You are the expert on your body and your baby. Learning to trust yourself starts now.

2. Your Body Becomes a Conversation Piece
People will comment on your size, your choices, your plans for birth. Some will mean well, some won’t. It can feel strange to have your body so publicly discussed—but you don’t owe anyone access to it. Protect your peace.

3. You Will Begin Grieving Before Birth Even Happens
Becoming a mother means leaving behind the person you were. There will be moments of excitement and joy, but also moments of mourning. The freedom you once had, the simplicity of life before—letting go is part of the process, and that’s okay.

4. It’s Not Just About the Baby—It’s About You, Too
Society prepares us for the baby, but doesn’t always prepare us for how deeply we will change. They are rites of passage. Invest in your own well-being—mentally, emotionally, and spiritually.

5. You Deserve a Village (And You Might Have to Build It Yourself)
The phrase “it takes a village” is true, but in today’s world, that village isn’t always automatically there. Start gathering your people—those who will support, uplift, and truly see you in this season.

💛 What’s something you wish you had known?

Let’s share wisdom with those just beginning the journey. ⬇️✨

17/03/2025

Oooof the stretching and opening in motherhood offers us lessons we never expected—simultaneously surrendering what we thought we knew and claiming a deeper version of ourselves in the process.

Somewhere in between the giving and the becoming, we are still us.

How have you experienced this paradox in your journey? Let’s talk in the comments. 🖊️

13/03/2025

Don’t get it twisted. I am devoted student to life, but it feels really good to also acknowledge all the hard work that I’ve done to get to this place that I’m at right now.

If you would’ve asked me 10 years ago, if this is what I saw myself doing, I would’ve said absolutely not and yet here we are and it feels so right.

12/03/2025

🌀MotherCircle is back!🌀

Our next 8-week journey begins April 6 – June 2 at Tourmaline Birth & Wellness, meeting Sundays from 10-11 AM. There will be no class on 4/20 (Easter) or 5/11 (Mother’s Day).

This is your chance to step into a space created just for you—to be seen, held, and supported in your motherhood and beyond.

Whether you support mothers, are preparing to cross the threshold of motherhood or having littles is a distant memory mothercircle is for you!

If you didn’t make it into the last round, this is for you! I won’t be offering another until late September, and it will be my last for the year.

Investment: $269
To join: Send payment via Venmo with your email + ‘MotherCircle’ in the comment.

There are only 12 spots available—let’s do this together. I can’t wait to gather with you. 💛

10/03/2025

✨5 Things I Wish I Knew as a First-Time Mom ✨

Becoming a mother is a transformation unlike any other. It’s not just about welcoming a baby—it’s about being completely reorganized as a person. If I could go back and whisper some wisdom to my past self, here’s what I would say…

1. Some Friendships Won’t Survive—And That’s Okay

Motherhood reshapes you. Some friendships will stretch and grow with you, while others will fade. It’s painful, but also natural. Not everyone is meant to walk this path with you, and making peace with that allows space for new, aligned connections to emerge.

2. You Will Mourn the Person You Used to Be

There will be moments when you don’t recognize yourself. It’s not just an identity shift—it’s a full-body, soul-level reorganization.

3. Love Doesn’t Always Feel Like a Fairytale

Bonding with your baby doesn’t always happen instantly. Sometimes it’s quiet, sometimes it’s overwhelming, sometimes it takes time. However it unfolds, it’s okay.

4. Rest is More Than Sleep

We’re taught to measure rest in hours of sleep, but postpartum rest is about much more. It’s slowing down. It’s receiving. It’s allowing yourself to be mothered, too.

5. You Are Allowed to Change, and Keep Changing

The way you mother today may not be the way you mother next year. Growth is part of the process. You don’t have to have all the answers—just a willingness to meet yourself, again and again.

💛 What’s something you wish you had known?

I'd love to hear below. ⬇️✨

02/03/2025

Today, we closed this chapter of MotherCircle—a space where stories were shared, truths were spoken, and motherhood was witnessed in its raw, untamed, and deeply sacred form.

Facilitating this circle has been more than just holding space; it has been a journey within myself, too. A reminder that I am not separate from this work—I am in it, learning, unlearning, and being reshaped alongside every mother who steps into this space.

Motherhood doesn’t exist in isolation. It reflects back to us our tenderness, our doubts, our resilience, our healing. We come together in this circle not to perfect it, but to live it—to be seen in it. And now, as this group moves forward, carrying pieces of this experience into their homes, relationships, and daily lives, I feel nothing but awe.

Endings hold beginnings within them.

Not everyone is in this photo—because motherhood is also unpredictable. Some were traveling, one was home after a hard night with their little one, another had a baby in their arms. And yet, the beauty of this circle is that we carry each other forward, even when we’re not all in the same place.

If you feel the pull, stay tuned. Another MotherCircle is on its way. The next group of women will gather, and once again, we’ll dive deep, reflect, and remind each other of what’s always been within us.

With deep gratitude to these women and all who will come next.

02/03/2025

It reflects back our tenderness, our strength, our shadows, and our light. It asks us to see ourselves fully—to witness the parts of us that feel stretched too thin, the parts that ache for rest, the parts that long to be seen beyond what we do for others.

It shows us the stories we’ve inherited, the ones we’re still carrying, and the ones we’re ready to rewrite.

And in that reflection, there’s an invitation—to step toward ourselves with more compassion, to soften into the truth that we are always becoming, that there is no arrival, only deepening.

This is why I do this work.

Holding space for mothers isn’t just about offering support—it’s about creating a place where we can be witnessed, where we can untangle our own stories, where we can learn to mother ourselves in the ways we most need.

Every time I step into circle with .circle , I am not just a facilitator—I am also a participant. I am still learning. Still growing. Still being shaped by this journey.

And I know I’m not alone.

If this resonates with you, tell me—what has motherhood been reflecting back to you lately? 💭✨

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