REST. reflexology

22/12/2023

17/09/2023

Whether it’s sleep disturbances, brain fog, low mood, anxiety, headaches, (the list goes on) the unpredictable nature of perimenopause and menopause symptoms can leave you feeling like a stranger in your own body.

Research shows that Reflexology along with the help of other lifestyle changes can help to lower cortisol levels, leading to a reduction in some of these symptoms.

I see these results every week in the therapy room, watching clients physically shift from one state to another and leave the room rebalanced.

Giving yourself permission to rest and time to recharge is always a good idea but it’s especially important during this time.

[image from JANE magazine]

14/03/2023

Trying to complete coursework when you have cats!

Expanding my knowledge to be able to offer better support for my clients with the Reflexology for Menopause course with

14/03/2023

Rest is the foundation for good physical, mental and emotional wellbeing. The first step towards prioritising rest in your life is recognising that it is something you deserve not something you earn.

14/03/2023

Kind words from clients experiencing the power of reflexology for the first time ✨

“The whole treatment is one continuous flow, and I could feel the effects immediately. Left feeling relaxed and calm”

Get in touch to book in for a restorative treatment!

25/09/2020

SPECIAL OFFER // To celebrate World Reflexology week which starts on Monday 21st September, I will be offering Facial reflexology at a discounted price of £35!
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Facial reflexology is a deeply relaxing and gentle treatment working by stimulating the reflex points on the face. The treatment which includes neck and facial massage also helps to release muscular tension. Facial reflexology benefits are not just skin deep, they also include improved sleep quality and headache relief.
🌝🌚🌝🌚🌝🌚

28/08/2020

May you find 〰️
More peace with yourself
More quiet with your mind

15/05/2020

R O S E quartz 🌸
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It’s always been one of my favourite crystals, I love it’s deeply healing heart-chakra energy. So I am really enjoying being able to incorporate these crystal tools into my reflexology treatments.
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Both the Rose crystal wand and mushroom tools are used to enhance my foot reflexology treatments (when I can finally treat clients again)
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The GUA SHA is used in facial treatments to aid lymphatic drainage and blood flow whilst lifting and rejuvenating the skin. 🌸💗🌸💗🌸💗🌸

27/04/2020

“You take a bath to clean the body. You meditate to clean the mind. There is nothing more to it.”
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Yogi Bhajan
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🌸🌸🌸🌸🌸🌸🌸🌸🌸
Image via

23/04/2020

K I N D words gratefully received 🌾