Hayleigh McIntyre - coaching & hypnotherapy

22/09/2024

Reinventing you event done🕊️🤍

Thank you so much .gill for a beautiful & transformative weekend. It’s made me realise how much I miss & love helping and supporting women and really how much this work needs to be shared🩷

I went to Avril 7 years ago when I struggled with anxiety & PPD and if you’ve been on this a while you’ll know it completely changed my life and that’s when I decided to become a student of Avril’s and qualified as a hypnotherapist & coach so I could help other women/mums✨

So grateful for this work & to Avril who’s been a mentor for me these past 7 years.

The work never stops🤍

22/11/2023

The one who made me a mum🤍

Today my big boy turns 7 and wow does time fly by!

I was 22 when I fell pregnant, I had just come home after travelling and had only known my partner 6 weeks when we found out🙈 my first thought was god this guys going to run for the hills but he was more excited than me lol and for the both of us it felt right. I don’t take for granted of how supportive he was and how much he stepped up. I feel grateful everyday to have that kind of partner and relationship.

My pregnancy was really hard with the sickness and going from a size 6 - 16 I felt really insecure towards the end and after having my son. and I also had a traumatic labour BUT my god when I got to hold my son for the first time I have never felt love like it. Jamie was born via c section after days of being in labour and he was born weighing 11 pounds 11 ounces which is my favourite number I always see it when I am on the right path✨

Motherhood has its ups and downs in many ways. And I’ve dealt with postnatal depression, the loss of friends, anxiety, body image issues, feeling a loss of identity. Many things that other mums go through as well that aren’t spoken about enough and I think if they were motherhood wouldn’t be as hard.

I am so proud of myself for getting through those downs and I am so proud of you for getting through yours. May we continue to have real and honest conversations about this and support each other so we can feel seen, heard, held and NORMAL!

Let’s keep going🫶🏻

15/11/2023

We’re all born worthy + wellbeing is our absolute birth right ✨

but somewhere along the way we have been conditioned to question our divinity. We’re taught as women not to take up space. Not to be loud. To be a certain size. Always be nice and say yes. Put everyone else first and yourself last. Worry about what others will think. Feel guilty or downplay your success/accomplishments. It’s honestly tiring. It’s time to unlearn that sh*t and let go of the sh*ty limiting beliefs🧠

I accepted the belief that I wasn’t smart enough for so long. Looking back I cannot begin to tell you how much I’ve missed out on opportunities just because I accepted that unhelpful and untrue belief. I chose to leave that narrative behind now though. I don’t measure my success by how clever I am because success to me doesn’t look like how many qualifications I have, success to me looks like going after what I want with the belief it’s possible not limitless🦋

My intention is to just do what feels right + do things that my future self will benefit from now. Unlearning for me also means questioning everything. Is it a fact? And where did it actually come from?

14/11/2023

You are a beautiful and amazing human being but even with all your great qualities you still won’t be everyone’s cup of tea ☕️

What other people think of you or say to you has absolutely nothing to do with you, it’s all on them and their s**t thinking✌🏻💫🦋

Keep being you!

Love Hayleigh xo

13/11/2023

Traditionally we have been taught to be competitive with one another. it feels so much easier to criticize and tear each other down, but if we uplift, encourage and make the effort to cultivate more supportive relationships with each other, you’ll find a sisterhood that will be there to offer external affirmations in good times and bad.

Let’s lift each other up and empower one another, it’s much more fun that way👑

And remember your vibe attracts tribe🩷

Comment a 🩷 if you agree 👇🏼 👇🏼 👇🏼 👇🏼

13/11/2023

Some random tips on how manifest I found in my notes🖤✨

12/11/2023

10/11/2023

Reminder… 🖤

It might not have felt it at the time but looking back it’s always been you. You were your strength on the moments you felt weak. You were your light on the days you felt dark. You were your comfort on the days you felt alone. You were the healer on the days you felt broken. Never underestimate how much you’ve done for yourself & can do for yourself.
By.allyislia

My love, it has always been you! You are power beyond measure. Don’t let anyone tell you otherwise… especially yourself🖤

08/11/2023

👏🏻🖤

10/10/2023

Todays body:
I recently caught myself looking at the cellulite on my stomach and that mean girl voice said ‘ew you really need to tone that up’ ive worked on self love a lot over the years & I still need to learn to love my body more and nourish it. But today a simple gratitude towards my tummy for carrying 2 beautiful and healthy babies helped calm the inner critic. Sometimes shifting from what our bodies look like to what they do for us can really help🙌🏻

We are so conditioned and end up with beliefs that us women have to look a certain way. We are sold this idea that to be happy and peaceful within ourselves we have to be a certain size, clear skin, toned, no cellulite, hair done all the time, make up on ect. And it’s simply not true! We all have wellbeing inside of us, we all have peacefulness and happiness inside of us, it’s our birth right and in any moment in time and however the f*ck we look we can have it. Not only are we conditioned to judge ourselves and compare ourselves to other women we also judge other women on their appearances. And I’m no exception either, I’ve done them before too. But in a world where marketing companies make us feel sh*t, why are we doing it even more to ourselves and others?

Like it’s ok to have cellulite, it’s ok to have a 6 pack, it’s okay to have stretch marks, it’s ok to have smooth skin, it’s ok to be a size 14, its okay to be a size 8. Your today body is enough! You are enough! And you are also much, much more than your physical body! Remember that💖

And just FYI 90% of women have cellulite! It’s normal🙌🏼

09/10/2023

🩷

08/10/2023

Happy Sunday my loves🩷

Here’s a little reminder…

Self care is putting yourself first. It’s getting into alignment so you aren’t unconsciously reaching out for things that feel good temporary. Things like online shopping, drinking more than usual, cleaning excessively, eating more than usual, scrolling. It’s doing things that may seem hard at the start but in the long term brings happiness and joy, like working on yourself, getting a coach, studying, moving your body 💫 and let’s not forget that self care is also resting! Like really giving yourself permission to take an break without any guilt!

You all know I stress eat and honestly I could care less what weight or size anyone is, we are all beautiful no matter what! but when I’m stress eating I’m out of alignment with who I really am and I know I need more self care to get myself back into alignment 💗

I’ve had a slow weekend as I am currently on my bleed & also have the flu so I am not feeling my best like how I did last week when I was moving my body, taking my herbs to balance my hormones and had cut out dairy. It’s been a bad few days not going to lie BUT tomorrow is a new day and what I ament going to do is shame myself into a week long spiral about it. Self love is both self discipline AND giving yourself grace 🙌🏻🩷

What’s one small thing you can do each day to be the best you?

Love Hayleigh xo