Hayleigh McIntyre - coaching & hypnotherapy

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Hayleigh McIntyre - coaching & hypnotherapy ADHD mum of 2 | Coach & Hypnotherapist ✨ Sharing real mum life, tiny resets & tools to beat overwhelm, anxiety & get your spark back 💫

On the days where that mean girl voice is just a bit louder, I try to imagine myself through my kids eyes. Through their...
19/02/2026

On the days where that mean girl voice is just a bit louder, I try to imagine myself through my kids eyes. Through their eyes they see a kind, caring, safe person who loves unconditionally. Some days I just need that little reminder.

Im really trying to accept my body not just for myself but for my kids to see a mother who is secure enough in her own body and who practices self love. My hope is that my kids will grow up to understand that women’s body’s are not objects, that their OWN bodies aren’t objects, that having this ideal body won’t make them happy because well-being can only come from within no matter how we look.

We’ve been at war with our bodies for a long time now, I think it’s time for us to support each other more, to have the courage to speak out, have opened conversations so we can then heal and have a different experience around body Image. And in hopes our children might not have to spend 15 years of their lives hating their body like most of us have.

Ask yourself how you want to feel about yourself, instead of how you want to look. And on those bad days try to see yourself through your loved ones eyes. Because through their eyes is the real you, loving, kind and whole.

We often accept our loved ones flaws and see them through colour lenses but we are also worthy to see ourselves through those same lenses... ALWAYS💖

I use to talk a lot about body image on here and it’s something that I’ve not done in a while… Purely because I’ve been ...
15/02/2026

I use to talk a lot about body image on here and it’s something that I’ve not done in a while…

Purely because I’ve been going through my own journey with my body since having Lillie. What I noticed when doing the work on this again was I felt a little resentful towards my body for growing and changing so much during my pregnancy’s and how it’s not bounced back like I did with my son.

But I’ve been reminding myself recently that it has absolutely nothing to do with our bodies and everything to do with our thinking.

The most important question you should ask yourself is…

How am I speaking to myself?

Because how we speak to ourselves contributes so much to self love and how we see ourselves.

Shift your focus from everything you want to change and that inner mean girl voice to better feeling thoughts about yourself🙌🏻

If “ I love my body” or “ I love myself” doesn’t feel true right now that’s absolutely ok but what feels better than “I hate myself” or “I hate my body”….

Maybe “I am learning to love myself” or “ I am so much more than my body” even thanking your body for what it does for you on a daily basis🩷

Ask loved ones what they love about you and pop them on sticky notes, write down better feeling thoughts and plaster them all over your mirror and look at them everyday.

Train your brain to be more positive. Repetition is key my loves✨

We weren’t put on this earth to hate ourselves my love. Be kind to yourself🩷

Pop in the comments 1 thing you can do to love yourself more👇🏼👇🏼👇🏼

The job of a mum can feel like too much for one person — because it was never meant to be done by just one person.Back w...
12/02/2026

The job of a mum can feel like too much for one person — because it was never meant to be done by just one person.

Back when we lived in tribes, mums would gather food, spend time with friends, enjoy hobbies like arts and crafts, all while the other adults helped care for the children. The whole tribe helped raise the baby — because it truly takes a village.

Life looks very different now. Everyone is busy, working, stressed, and community isn’t what it used to be. Parents are often doing it all on their own.
In my opinion, we weren’t designed to parent this way. It’s no surprise that mental health struggles among mothers are so high.

I couldn’t wait to be a mum. I was so excited when we found out I was pregnant. But nothing could have prepared me for the rollercoaster that is motherhood. It’s the craziest and most beautiful journey I’ve ever been on.

What no one tells you:

👉🏼 How intense your hormones can be after birth
👉🏼 That you might lose friends along the way
👉🏼 How hard it can be to accept your new body
👉🏼 That anxiety and depression can show up
👉🏼 How exhausted you’ll feel
👉🏼 How lost you can become

There’s no manual for stepping into this new role. But what we can do is have open conversations, so new mums know they’re not alone.

So here’s my invitation to you: slow down. Check in with yourself. Ask, “What do I need right now?”
You are the most important person in your life. And when you feel your best, you can be the best role model for the little people around you 🤍

Week 1 of soft 75- getting my spark back edition complete✨First week wasn’t the best if I am being honest. Wasn’t a grea...
10/02/2026

Week 1 of soft 75- getting my spark back edition complete✨

First week wasn’t the best if I am being honest. Wasn’t a great week to start with my period, kids unsettled at night and a very busy weekend driving the kids to their many activities. BUT giving myself grace because I have been making progress and slow progress is better than non💕

We go again this week!

Before emails, noise, or expectations, I take time to ground myself before the world gets loud. These small practices he...
09/02/2026

Before emails, noise, or expectations, I take time to ground myself before the world gets loud. These small practices help me regulate, breathe, and start from a calmer place.

If this feels familiarYou’re not doing it wrong.
You’re not losing yourself — you’re becoming someone new.
And you’re al...
05/02/2026

If this feels familiar
You’re not doing it wrong.
You’re not losing yourself — you’re becoming someone new.
And you’re allowed to find your way back to you, gently.

Maybe it’s not mum rage.Maybe it’s exhaustion, overload, and too much being held for too long.You’re not broken.Your ner...
03/02/2026

Maybe it’s not mum rage.
Maybe it’s exhaustion, overload, and too much being held for too long.
You’re not broken.
Your nervous system is asking for support — not more patience.
🤍

✨ Your spark isn’t gone — it’s just been waiting for a bit of space.Save this if you need the reminder.Share it with a m...
02/02/2026

✨ Your spark isn’t gone — it’s just been waiting for a bit of space.

Save this if you need the reminder.
Share it with a mum who might too.

New month, new mindset, new goal✨Since I’ve been working on my mental health the past year it’s time to give my physical...
01/02/2026

New month, new mindset, new goal✨

Since I’ve been working on my mental health the past year it’s time to give my physical health some TLC!

What are your goals for this month or this part of the year? And what are doing to work towards them?👇🏼

Feeling overwhelmed with the mental load?Try taking it out of your head instead of pushing through it.
30/01/2026

Feeling overwhelmed with the mental load?

Try taking it out of your head instead of pushing through it.

- I struggled to help my son with his math homework.. he’s in primary 5 lol - I hide in the bathroom for 5 minutes of si...
28/01/2026

- I struggled to help my son with his math homework.. he’s in primary 5 lol

- I hide in the bathroom for 5 minutes of silence & pretend I’m just “ wee-ing”

- I’ve eaten the kids snacks & blamed it on their dad

- I’ll stay up way too late just to enjoy the quiet then complain I’m exhausted

- I’ve been emotionally blackmailed by kids.. regularly to be honest lol

- I lost my bank card 18 months ago so I’ve been using Apple Pay and the kids Christmas cash (hoping it turns up because the thought of ordering a new one feels too much lol)

- I’ve rewashed the same laundry 3 times before because I forgot it was in the washing machine

- I have like 2 bras left which honestly I don’t wash after the 1st, 2nd or even sometimes the 3rd wear🫠

- I’ve cancelled plans & felt an immediate rush of joy

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