Mommy's Mental Health

26/02/2024

What choices do you need to make? What do you have control over and what do you not?

25/02/2024

TIME named Dr. Marlena Fejzo to its annual TIME Women of the Year list, recognizing extraordinary leaders fighting for a more equal world.

The full list of 12 honorees and related tributes appear in the March 11, 2024, issue of TIME, available on newsstands on Friday, March 1, and now at time.com/woty.

“I am truly honored to be recognized for my research on hyperemesis gravidarum (HG). After tragically losing a baby in the second trimester to HG, I devoted my life to researching the cause and am very excited about this next chapter focused on testing new methods to prevent and treat it.” - Dr. Marlena Fejzo

Dr. Marlena Fejzo works in the Center for Genetic Epidemiology at the University of Southern California and is the Research Director and a Board Member for the Hyperemesis Education and Research (HER) Foundation.

To support Dr. Fejzo’s work, donate to the HER Foundation, Dr. Fejzo’ research partner.

Learn more: hyperemesis.org/news/time-woty-dr-fejzo

25/02/2024

❤️

15/02/2024

What is one way you’ll practice self care today?

14/02/2024

07/02/2024

I'm a BIG fan of encouraging kids to work through conflict on their own. But, in order for that to work, we need to make sure they have the skills to do it.

One way to do that is to teach kids the "3 C's" of conflict resolution: Calm down, Communicate, and Choose a solution.

This process is easy to remember and, with practice, will help kids feel confident in their own problem solving skills!

For more information on the three steps, and how to teach them, visit this post: https://www.counselorchelsey.com/blog/conflictresolutionsteps

04/02/2024

New Blog Post: How to Show Up for Someone Grieving

"From personal experience, I know I need to talk, to explore, to question, to visit important places and "sit." I usually cry- a lot. It is hard for me when others actually prefer the opposite. I have to actively practice not taking it personally when my journey of grief is not on the same path as theirs. "

How to Show Up for Someone Grieving

29/01/2024

‘Bout it.

29/01/2024

Life gets hard sometimes, and organizing problems can grow so large we don’t know how to begin resolving them. Implement these four smart tips to restore order.
👉 https://www.additudemag.com/adhd-overwhelmed-professional-organizer/

28/01/2024

Your bad days don’t define you

Image: https://www.instagram.com/blushing.ginger

28/01/2024

We made it!! 😅🫶🙌
The 10 darkest weeks of the year are behind us. And in only 7 more weeks we will have equal light! ☀️🌙