Brittany Bene

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Brittany Bene I am a competitive athlete on a ketogenic diet journey to find the healthiest and best possible version of myself! Check out my vlogs on YouTube!
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I compete in a sport that includes olympic weightlifting, functional movement, gymnastics skills, endurance and high intensity output. I eat a full ketogenic diet due to my body's incapability of processing carbohydrates. Upon starting my keto journey, I searched and searched for information online to help me with the ketogenic diet as a functional fitness athlete, but I found that there really wa

s not much out there. There's so much information available for endurance athletes on the Ketogenic diet as well as bodybuilders, but there's very little for high intensity, functional fitness, and weightlifting! I decided to start a vlog of my own to document my journey and lifestyle while hoping to inspire others out there who may be interested in applying the ketogenic diet to their functional training or other athletic endeavors. Please subscribe to my YouTube channel, Brittany Bene, so you can see what I'm up to with my training, eating habits, and just general entertainment and insight into my life!

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