Peaceful Pause Wellbeing

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Peaceful Pause Wellbeing Peaceful Pause offers an oasis of calm in a busy world through a fusion of Breathwork, Meditation, Mindfulness tools. Suitable for everyone.

Session can be group or individual. Donations will be shared with MIND and CALM.

A few moments Mindfulness can help to test those unhelpful thoughts and feelings. It can even just raise a brilliant da...
01/05/2024

A few moments Mindfulness can help to test those unhelpful thoughts and feelings. It can even just raise a brilliant day more x

https://www.facebook.com/share/BY1CKxmgcRVPVRbU/?mibextid=WC7FNe

“Wherever you are, at any moment, try and find something beautiful. A face, a line out of a poem, the clouds out of a window, some graffiti... Beauty cleans the mind.”
Matt Haig

Artist: Tarn Ellis

Pairing by Whispers from the Heart

26/04/2024

When something is upsetting us, we can choose to connect to our hearts and ask, “What is the best way to respond?”
The Connect With Your Heart (Cat) Infographic is a fun way for children and adults to pause and remember the different options they can choose from to shift back to their heart’s most caring, best responses.
Print it! Put on your refrigerator door, bulletin board or wherever to remind you!
A printable version of The Connect With Your Heart (Cat) Infographic is available to download for free.
https://www.heartmath.org/resources/infographic/connect-with-your-heart/
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What will you do today or over the weekend. Take just a moment to nurture YOU. I will sit in the sun room and look out ...
26/04/2024

What will you do today or over the weekend. Take just a moment to nurture YOU.
I will sit in the sun room and look out at my small sanctuary - possibly with a cake and cuppa.

and are so important ❤️

Our brains are set up with a negative bias. That’s because in times past ( and even today) knowing what might be wrong a...
26/04/2024

Our brains are set up with a negative bias. That’s because in times past ( and even today) knowing what might be wrong and planning for it could keep us safe.
The downside in our too busy world is that we see the pressure and what ifs everywhere.
But around us are the tiny insignificant and huge bright and bouncy positives. Finding the tiny things soon adds up.
What are your glimmers. The moments sights sounds smells tasted relationships and more that light up your life?

24/04/2024
Welcome to an Oasis of Calm. This is my Place of Peace. What is yours?
24/04/2024

Welcome to an Oasis of Calm. This is my Place of Peace. What is yours?

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