Living Waters Overflow Health & Lifestyle Coaching

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Living Waters Overflow Health & Lifestyle Coaching

Hi, my name is June, and I am very passionate about living a healthy, fulfilled, abundant life!

As a Restorative Holistic Health Practitioner & Lifestyle Coach, I specialize in cellular inflammation, insulin resistance & weight loss resistance to help you overcome diabetes and combat obesity As a Board Certified Holistic Health Practitioner + Certified Functional Nutrition Counselor, and being a Registered Nurse for 25+ years, I LOVE to combine my clinical background and experience with tran

sformational coaching tools. The RESULT is helping clients achieve their optimal health and life! Every day, I live this abundant and extraordinary life that God has intended for me. My hope and vision for YOU are to live YOUR abundant and extraordinary life, which God has intended for you too!

01/09/2024

🍂Hello, September!

🍁 As the leaves begin to turn and the air gets a little crisper, let us welcome the beauty and warmth of autumn.
Here's to cozy sweaters, pumpkin everything, and the joy of new beginnings that this season brings

🌟 As September unfolds, let us set new goals!

✨I'm setting my sights on growth and positivity.

✅Here are my goals for the month:
*Embrace the beauty of autumn by spending more time outdoors 🍂
*Prioritize self-care and mindfulness 💆🧖
*Start a new book or hobby 📚
*Stay consistent with healthy habits 💪
*Spread kindness wherever I go 🌻

❓What's on your list for September? Let’s make this month a great one! 💛

⚡Happy September, everyone! 🍂✨

01/07/2024

🌞🌻 Hello July! 🌻🌞
New month, new beginnings!

As we step into July, let's embrace the sunshine, the warm days, and the beautiful moments that come with summer.

🏖🏜Whether it's spending time with family and friends, enjoying outdoor adventures, or simply relaxing and soaking in the good vibes, let's make every day count.

🌻Here's to creating wonderful memories, chasing our dreams, and finding joy in the little things.

✨Happy July, everyone! Let's make it an amazing month! 💖✨

01/06/2024

🌼 Hello June! 🌼

☀️A new month means new beginnings, fresh opportunities, and a chance to set our hearts on fire with the warmth of the summer sun.

As we step into June, let's embrace the longer days, the blooming flowers, and the gentle whispers of adventure that come with the season. Whether it's spending more time outdoors, catching up with friends and family, simply taking a moment to breathe in the beauty around us, or taking a well-deserved vacation to your favorite place, let's make every day count.

Here's to:
🌸 New goals
🌸 New memories
🌸 New experiences
🌸 Relaxing breaks

❤️May this month bring you all the joy, love, and laughter you deserve.

✅Let's make June a month to remember! 💖

01/05/2024

🌻As May unfolds, let's take a moment to reflect on how far we've come, set new intentions, and pursue our passions with renewed vigor.
🌼May your May be as bright as the sun, as colorful as blooming flowers, and as refreshing as a gentle breeze.
🥳Cheers to a fabulous month ahead with growth, resilience, and endless possibilities!

10/03/2024

💥Nourishing Our Bodies, Nurturing Our Lives: Celebrating National Nutrition Month

🌷March is a gentle reminder to nourish our bodies, to tend to the temple that houses our dreams, aspirations, and everyday adventures. It is a month dedicated to the art and science of nutrition, a time to celebrate the profound impact that wholesome eating habits have on our health and well-being.

🌷In the symphony of life, food is the melody that sustains us, providing the essential nutrients our bodies need to thrive. National Nutrition Month invites us to embark on a journey of culinary exploration, to discover the vibrant tapestry of flavors and textures that nature has to offer.

🌷At the heart of this celebration lies the principle of balance—a delicate equilibrium between indulgence and restraint, between savoring the richness of life and honoring the sanctity of our bodies. It is about nourishing ourselves not only with the foods we eat but also with the love, care, and intention we infuse into every meal.

🌷During National Nutrition Month, encourage yourself to embrace the rainbow on your plates, to savor the crisp sweetness of fruits, the earthy richness of vegetables, and the wholesome goodness of whole grains and lean proteins. Each bite is an opportunity to fuel our bodies with vitality, to fortify our immune systems, and to cultivate resilience from within.

🌷But beyond the physical nourishment, National Nutrition Month is also a celebration of mindfulness—a gentle reminder to savor each morsel, to eat with intention and gratitude, and to cultivate a harmonious relationship with food. It is about listening to the whispers of our bodies, honoring their cues, and nourishing ourselves in a way that feels authentic and sustainable.
🌷In a world where fast-paced lifestyles often overshadow our connection to food, National Nutrition Month serves as a beacon of light—a guiding star that reminds us of the importance of slowing down, savoring simple pleasures, and nurturing ourselves with kindness and compassion.

🌷As we celebrate National Nutrition Month, let us embark on a journey of self-discovery—a voyage to the heart of our bodies, minds, and souls. Let us honor the wisdom of our ancestors, who understood the healing power of food, and let us embrace the legacy of future generations, who will inherit the world we nourish today.

🌷May this month be a testament to the transformative power of nutrition, a celebration of the profound connection between food and life, and a reminder that by nourishing ourselves, we nourish the world.

💖1Cor6:19(paraphrasing) know ye not that your body is the temple of the Holy Ghost which is in you.......

03/03/2024

Embracing March: A Season of Renewal and Healthy Living

🌷As March tiptoes in, it brings with it a whisper of transformation, a promise of renewal, and a gentle hint of spring in the air. This is the month when nature begins to stir from its winter slumber, and we, too, feel invigorated by the prospect of new beginnings.

✨In the tapestry of seasons, March stands as a bridge between the chill of winter and the warmth of spring. It is a time of transition, marked by longer days and the gradual emergence of life from the earth. The air carries a freshness that rejuvenates the spirit and inspires us to embrace healthier habits.

✨With the changing season comes an opportunity to reevaluate our lifestyles and prioritize our well-being. Just as the earth prepares to burst forth with new growth, we can nourish ourselves from within, cultivating habits that promote vitality and resilience.

✨March beckons us outdoors, inviting us to bask in the sunshine and revel in the beauty of nature's awakening. Whether it's a brisk walk in the park or a leisurely hike through the woods, there is magic to be found in the simple act of connecting with the natural world. In these moments, we breathe deeply, allowing the crisp air to cleanse our lungs and invigorate our bodies.

✨As we bid farewell to the hibernation of winter, let us welcome the opportunity to embrace wholesome foods that nourish and energize us. Spring vegetables and fruits grace our plates, offering a palette of vibrant colors and flavors. From crisp salads to succulent berries, each bite is a celebration of health and vitality.

✨In the spirit of March, let us also tend to the garden of our minds. Just as a seed requires nurturing to blossom into a flower, our thoughts require care and attention to flourish. Through mindfulness and self-reflection, we can cultivate a positive mindset that sustains us through life's inevitable challenges.

🪻March is a reminder that every ending is a new beginning, and every setback is an opportunity for growth. As we journey through this month of transition, may we embrace the possibility of transformation and the joy of living well. Like the budding flowers and the stretching limbs of trees, may we unfurl our potential and bloom into our fullest selves.

💐In the dance of life, March is a symphony of renewal, a celebration of health, and a testament to the enduring spirit of growth. Let us greet this month with open hearts and open minds, ready to embrace all the wonders that spring has to offer.

04/02/2024

🌟 Happy February! 💖🌹
As we step into the month of so-called love and affection, let's not only celebrate Valentine's Day but also take a moment to show some love to our hearts. February is American Heart Month, a time to focus on cardiovascular well-being and prevention.

❤️ Heart Health Tips for February & beyond:
*Incorporate heart-healthy foods into your diet, like fruits, vegetables, and whole grains.
*Get moving! Regular exercise is a fantastic way to keep your heart in top shape.
*Aim for 7-9 hours of quality sleep per night to support heart health.
*Manage stress through activities you enjoy, be it reading, listening to music, or practicing mindfulness.
*Check your blood pressure regularly and work with your healthcare provider to manage it within a healthy range.
*If you smoke, seek support to quit smoking. Smoking is a major risk factor for heart disease.
*If you drink alcohol, do so in moderation. Excessive alcohol consumption can contribute to heart problems.

✨Let's make this month not just about love for others but also about self-love and self-care. Take care of your heart—it's the powerhouse that keeps you going!

💓 Wishing you all a heart-healthy and love-filled February! 💓

01/01/2024

💖Wishing you a New Year 2024 filled with joy, success, and most importantly, great health!
🙌May each day bring you closer to your goals and keep you in the best of spirits as you draw closer to God for His abundant blessings!
Here's to a vibrant and healthy 2024! 🎉🎊🥳💜

02/12/2023

Make this your best month for 2023, with a new mindset, intentions, and focus for unbelievable results💝

30/11/2023

💥November National Diabetes Month series: day 30

🍂As the autumn leaves make way for winter, let's carry the warmth of gratitude into the coming month and years to come.

⚡️Let us bid November farewell, by taking a moment to reflect on the awareness we've collectively raised and the positive steps we've each taken for diabetes.

⚡️Let’s recognize the strength and resilience within the people with Diabetes community.
🌟Every action, no matter how small, contributes to a healthier future YOU!

⚡️Remember, the journey towards well-being is ongoing, and your health matters every single day.
🎉Celebrate the progress, embrace the lessons, and keep prioritizing your health.

🌟Here's to continued awareness and a path to wellness every day!

🌟Let's wrap up this month with appreciation and positivity!

🛑Don't let another day pass you by dealing with dis-ease conditions, especially pre-diabetes/diabetes.

⌚️Time is of the essence when it comes to having optimal health.

✅Take action NOW!! (check the link in the comment)

29/11/2023

💥November National Diabetes Month series: day 29

🌟Before we wrap up this informative/educational diabetes series, let's have an 'Ask me Anything' session!

🌟Whether you have burning questions about diabetes management, wellness tips, or personal insights, now's the time to ask.

⁉️Drop your questions in the comments, and let's dive into a conversation that empowers and educates.

Your curiosity fuels the dialogue! 💬💙

28/11/2023

💥November National Diabetes Month series: day 28

🌟Your health journey is unique, and every step counts.

❓What's one positive change you've made this month in support of your diabetes management?

⚡️Progress not perfection is the key to reaching your goal

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