Coord Health

Coord Health Multi-specialty women's health support across life stages. Meet our nurses, coaches, dietitians & more!

Shorter days (yes, they’re coming!) don’t mean shorter workouts🍂This season, let’s focus on movement that fuels your bod...
05/09/2025

Shorter days (yes, they’re coming!) don’t mean shorter workouts🍂

This season, let’s focus on movement that fuels your body and boosts energy — because movement is a gift!!!

From brisk walks in crisp air to strength sessions that keep bones strong, your fall fitness can feel joyful, not punishing.

💡 Pro tip: Pair workouts with seasonal nutrition — think pumpkin, apples, and cozy warming spices — to support yourself from the inside out.

Your body, your pace, your season. Let’s make this fall about feeling strong and energized.

It’s September, so let’s talk fall foods that fuel women’s wellness 🍂- Apples – High in soluble fiber (pectin) which sup...
03/09/2025

It’s September, so let’s talk fall foods that fuel women’s wellness 🍂

- Apples – High in soluble fiber (pectin) which supports gut microbiome diversity and heart health. Rich in antioxidants like quercetin that help reduce inflammation.

- Pumpkin – Packed with beta-carotene (vitamin A) and vitamin C, supporting immune function, skin health, and vision.

- Cinnamon – Contains polyphenols with antioxidant and anti-inflammatory effects; may help improve blood sugar regulation.

- Brussels sprouts – Rich in fiber, vitamin C, and vitamin K, plus glucosinolates that support healthy estrogen metabolism and detox pathways.

- Squash – High in fiber and carotenoids, supporting digestion, antioxidant defenses, and eye health; naturally versatile for savory and sweet dishes.

How to enjoy: Roast, mash, sauté, or toss these seasonal favorites into salads, soups, and baked dishes for nutrient-packed meals that support digestion, immunity, hormone balance, and overall wellness🍎🎃✨

We loved this message from 💜Healthcare is a human right, not a privilege! Every person deserves access to care that mee...
03/09/2025

We loved this message from 💜

Healthcare is a human right, not a privilege! Every person deserves access to care that meets them where they are, no matter their story or circumstance.

Primary care doctors would need 26.7 hours a day to give every patient the full, guideline-based care they deserve. From...
30/08/2025

Primary care doctors would need 26.7 hours a day to give every patient the full, guideline-based care they deserve. From preventive visits to managing chronic conditions, they’re doing more than time allows.

Take a moment today to thank your primary care clinician💜


P.S. Women often report their OBGYN = their P*P! Thank your OBGYN big time!!!

Just your daily reminder💜
29/08/2025

Just your daily reminder💜

Well…exercise actually boosts mood, reduces anxiety, and releases brain chemicals that make you feel good.So… the “just ...
28/08/2025

Well…exercise actually boosts mood, reduces anxiety, and releases brain chemicals that make you feel good.

So… the “just move your body” girlies were right all along.

Even just 10 minutes can make a difference!



Sourced from 😌

Yeah💍❤️
27/08/2025

Yeah💍❤️

Easter egg caption incoming…💍😆🎶Whatever your era is, your body deserves care that goes beyond how it looks. It’s about w...
26/08/2025

Easter egg caption incoming…💍😆🎶

Whatever your era is, your body deserves care that goes beyond how it looks. It’s about what it lets you do — laugh with friends, dance in the rain, run toward your wildest dreams, or walk into that big meeting like you’re the man.

At Coord, we know women’s health has been left in a “blank space” for too long. That’s why we built nutrition counseling, support, and community by women, for women — finally. Because you shouldn’t have to piece your health together all too well on your own.

Some days you might feel fearless, other days more delicate. Sometimes it’s treacherous, sometimes it’s pure daylight. Through heartbreaks and new romantics, evermore and reputation resets — your body carries you through. And it deserves care that lasts a lifetime.

So whatever season you’re in — whether you’re ready to speak now, begin again, or just shake it off — Coord is here for your health era 💜

Think of your plate like a wellness checklist - healthy fats, fiber, protein, complex carbs, and flavor. The right balan...
25/08/2025

Think of your plate like a wellness checklist - healthy fats, fiber, protein, complex carbs, and flavor. The right balance fuels your body, keeps you satisfied, and makes every bite yummy!

Join us for a (free & virtual) discussion of how nutrition plays into cancer survivorship and nutrition tips for the bre...
25/08/2025

Join us for a (free & virtual) discussion of how nutrition plays into cancer survivorship and nutrition tips for the breast cancer thriver and survivor community!

Tuesday, August 26
Aug 26, 2025, 7:00 PM – 8:00 PM EDT

Join RN Elizabeth Abraham for a discussion of strategies around nutrition and lifestyle, for breast cancer survivors and thrivers. Elizabeth brings 20+ years of experience as an oncology and lifestyle medicine focused nurse and researcher. This session will be interactive and provide the “basics” about how to approach lifestyle-related goals. Bring your questions!

RSVP here: coordhealth.com/event-list

38% of college athletes are at risk of an eating disorder.
47% are at risk for low energy availability.
Nearly 1 in 4 fa...
21/08/2025

38% of college athletes are at risk of an eating disorder.

47% are at risk for low energy availability.
Nearly 1 in 4 face both at the same time.

Fueling isn’t just about performance, it’s about protecting your health.
Source:

[1] Puscheck LJ, Kennel J, Saenz C. Evaluating the prevalence of eating disorder risk and low energy availability risk in collegiate athletes. Journal of Eating Disorders. 2025;13:53. https://doi.org/10.1186/s40337-025-00553-0

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