Food Mysteries For Moms

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Food Mysteries For Moms

Trying to get pregnant or already am? Learn about how to eat well for your pregnancy whether you're a first time expecting mom or experienced mommy of many.

11+ Years Registered Dietitian | International Olympic Committee Dip Sp Nut | Author | Speaker | Nutrition Coach | Info provided not a substitute for medical professional advice Get reliable information from a Registered Dietitian and experience the wealth of knowledge from mommies (or mommies to be) just like you.

16/03/2025

🥑 Can ONE breakfast wrap work for both adults & babies? YES! This easy, nutritious DIY baby food idea shows you exactly how to modify a whole wheat breakfast wrap for different ages—including babies 6-12 months! 🍼👶

🥪 What makes this wrap great? It’s packed with protein, fiber, and antioxidants—no supplements needed! Plus, I’ll share simple texture modifications to make it baby-friendly and ways to serve it for toddlers and older kids.

🚀 What You’ll Learn:
✔️ How to make a high-protein breakfast wrap (20g+ protein!)
✔️ Easy modifications for babies & toddlers (safe textures!)
✔️ Why whole wheat, spinach & cheese are great nutrient boosters
✔️ How to serve this as a fun “breakfast bar” for picky eaters
✔️ The best way to make family meals stress-free

👶 Perfect for: Parents, baby-led weaning, and anyone who wants a quick, healthy breakfast!

💬 Would you serve this to your little one? Comment below & tag me if you try it! 😊

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