Katie Mac Wellness (2025)

08/10/2025

Have you ever felt triggered by your teen and didn’t know why?

You’re not alone—and you’re not a bad parent. Teenagers have a way of surfacing unhealed patterns in us. Often, what feels like defiance or distance is actually a cry for connection—and a reflection of unconscious beliefs we’ve passed down.

If your bond feels strained, the healing starts within. The truth is: our reactions, our emotional tone, and our energy set the stage for the relationship.

This October, I’m offering a powerful program called The Automatic Upgrade Method (AUM)—starting October 21st. It’s designed to help you rewire reactive patterns, heal old imprints, and create a more loving, cooperative connection with your children and partner.

Since 2009, I’ve been guiding people through belief transformation, breathwork, trauma integration, and mind-body alignment. This method is the culmination of that work.

If you’re ready to change the cycle—not just manage it—AUM is for you.

Let’s set you (and your family) free.

04/10/2025

“I don’t skate through life, David. I walk through it. And I do it in really nice shoes.” – Alexis Rose, Schitt’s Creek

How you move through life IS your life.

You can rush, stress, and hold your breath.
Or you can walk — grounded, intentional, and in your own version of “really nice shoes.”

Invest in your worth.
Breathe into your confidence.
Root into your belief.

Because the way you breathe is the way you experience everything.
And you deserve to enjoy the ride.

👉 If you want to change the automatic scripts in your subconscious that run your life without your permission, reach out to me. Let’s book a call. My Automatic Upgrade Method™ is launching soon — and it’s time to get you what you deserve: freedom, ease, and a life you can fully enjoy.

Video credit: the one and only

28/09/2025

When someone tells me they’re going through a hard time, I don’t just hear the struggle—I recognize the signal that their soul is emerging.

Often, what feels heavy or confusing is actually life calling you deeper. Something in your body, in your relationships, or in your path is drawing your spirit forward. It’s the beginning of a process—of stepping into more meaning, more clarity, and more alignment with who you’re becoming.

This can feel overwhelming, but it doesn’t have to be walked alone. With the right support, you can move through the discomfort without losing yourself in it. You can be held in the discovery so that the lessons land with grace instead of resistance.

This is the heart of the work I do—helping people navigate these exact thresholds and uncover the wisdom waiting on the other side.

27/09/2025

One of the greatest realizations I had many years ago was the importance of living consistently in my breath.

In my very first breathwork session with Dennis Ouellette—what was called Integral Breathwork—I experienced the power of breathing in a way that opened a channel through my body.
In that session, my system replayed the birth of my son. But this time, it replayed in a more empowered way, as if the story was finally being fully told through me.

That moment revealed something I’ve carried with me ever since: there is a power that lives only in the breath. When we engage with it consistently, we uncover our true potential. We discover what’s possible—what’s possible to dream, to think, and to act.

Today, many speak of nervous system regulation. I prefer to call it nervous system range of motion. Through the breath, we expand that range. We unlock the capacity within us to live more fully, more freely, and more powerfully.

22/09/2025

Optimize Your Health with the Power of Heat, Cold, and Breath

The benefits of sauna and hydrotherapy go far beyond relaxation.

On October 10th, from 9am to 4pm at Spa Finlandia, you’ll experience a guided water circuit experience designed to revitalize your energy, regulate your nervous system, and boost cellular respiration—all while learning techniques you can use for life.

Through breathwork, strategic temperature exposure, and embodied awareness practices, we’ll show you how to:
• Strengthen your stress resilience
• Improve focus and circulation
• Support your immune and cardiovascular health
• Recalibrate your energy systems from the inside out

This is not just a spa day. It’s an educational and transformational experience—whether you’re an athlete, a busy parent, a high-performing professional, or someone craving a nervous system reset.

Hosted by Katie Mac and Crystal Baran, this full-day immersion is also a beautiful bonding experience. Come with your partner, teammates, colleagues, or family.

Registration is now open. Spots are limited.
If you have questions, DM us directly. We’d love to support you in taking this next step for your well-being.

11/09/2025

Over the years, my friendship with Chantal has been a source of laughter, growth, and deep connection. Together, we’ve shared our perspectives, our talents, and our experiences — and now, we are beyond grateful to extend that offering to you.

We are so excited to announce
The Breath Retreat
May 9th – May 15th, 2026
Costa Rica

Every detail has been lovingly crafted with YOU in mind. We’ve listened to your desires for a retreat that is not only transformational and educational, but also playful, heart-opening, and unforgettable.

Registration will officially open in the coming weeks, so for now — save the date.

We cannot wait to gather in this beautiful space, breathe deeply together, and create memories that will ripple far beyond our time in Costa Rica.
With love and excitement,
Katie Mac & Chantal

08/09/2025

Choose yourself.
Be coachable.
The magic isn’t just in the skill—it’s in showing up, staying open, and letting yourself be guided.

Thank you

06/09/2025

(Read this part in Snoop Dogg’s voice)

Big thank you to me — for creating my life, for living my life, for showing up the best way I can. Thank you to me for all the effort I put in, for the planning, the laughter I infused, and the love I poured into every moment. Thank you, me, for being me.

Oh my gosh — and thank you to all the people who make my life so rich. You let me be creative, silly, and true to who I am. From Greece to New York to Westmount + TMR to Rochester… and to everyone who visited, connected, stayed in touch, and shared their lives with me — I wouldn’t be me without you. This makes this life so much fun. Thank you so much. 💛✨

Are we ready for the next phase of 2025? Let’s do this!

31/08/2025

Save the Date: October 10, 2025

This is more than just a date to remember—this is your call to take action now.

Join us at Spa Finlandais for a transformational gathering designed to reset, rejuvenate, and ignite the energy you’ll carry into this fall. Together, we’ll step into deeper health, greater connection, and empowered leadership.

If you are committed to leading—whether in your family, your business, or your community—this day is for you. Through the powerful combination of water circuit therapy and intentional practices, hosted by Crystal Baran and Katie Mac, you’ll unlock clarity, inspiration, and a renewed path forward.

Our last gathering was a sold-out success. That’s why we’re bringing it back—and this one will be even more epic.

Tickets are live now. Secure yours today and set yourself up for the reset you deserve. Link in Bio.

26/08/2025

Happiness begins within.

We hold the ability to rewire the narrative, to rise beyond conditioning, and guide ourselves into the purest version of authenticity. From the inside out, it grows quietly, until one day it shines so brightly it cannot be missed.

19/08/2025

It’s amazing what can be created in your life when you choose the right process and commit to your growth.

Most people don’t know this about me, but I used to break out in hives, rashes, and even lose my voice whenever I spoke in public. Fear held me back from so many opportunities to express myself.

I can’t get those moments back, but I changed my response to fear. Through core belief engineering, breathwork, and nervous system regulation, I re-engineered how my system worked. It set me free.

Now, I have the ability to express myself fully, every day. The time and energy I’ve invested in my growth has been worth it—1,000%—in my health, my relationships, my finances, and in my way of being me.

09/03/2025

Imagine this: You have a gift, a Core Genius, a unique brilliance that could change everything for you. But instead of living in that power, you’re trapped—doubting yourself, second-guessing, stuck in patterns that keep you small. It feels like running in circles, never quite breaking through. That’s because limiting beliefs exist in the matrix of your mind.

Now picture the other side—where you fully own your power, trust your intuition, and move through life with ease and confidence. Opportunities flow, doors open, and you feel aligned, unstoppable, free. That’s what happens when you restructure unlimited beliefs in your mind-body connection.

If you noticed automatic and repetitive behaviours that limit who you are at the core I invite you to discover my Core Genius XLerator method, we uncover and heal the beliefs blocking your Genius, so you can step into the life that’s been waiting for you all along.

Are you ready to XL your Genius?

Katie Mac Wellness