Mukta Yoga Therapy

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Mukta Yoga Therapy

Our purpose is to meet the needs of every individual through Yoga, whether it be mental, physical or

14/05/2022

Start of season sun burns, hole in your leggings and allergies taking over! Yet I am forever grateful for my practice and finally being able to flow through with my shoulder! Baby steps is worth it! 🌷

07/05/2022

Much need self healing yoga practice, pray and coffee 💙
Working through the aches and pains of the body as I have no returned to my full time job. Returning to a job that is 85% all upper body and still rehabbing a shoulder injury, truly makes you listen to what your body is saying. Instead of my usually yoga practice this morning is a calm restorative shoulder, neck and upper back therapy focused practice. Letting myself release and let go all the tension that the work week has created.
So don’t be afraid. I am with you; for I am your God. I will strengthen you. - Isaiah 41:10 💪🏼🪴

25/04/2022

When you feel like dancing 💃🏼
Natarājāsana : Dancers pose
Let’s see your Dancers pose!! Tag in your stories! ☺️
Thank you for this beautiful picture! 💙

24/04/2022

Sunday Flow! 🌿
After a Forward Bend Focused practice, I ended with an EX focused pranayama!
IN.AK.EX.BK
1.0.1.0. x2 Brs
1.0.1.1. x2 Brs
1.0.2.0. x2 Brs
1.0.2.1. x6-12 Brs
Free IN & Long EX x2 Brs
Free IN & Free EX x2 Brs
This morning I felt tight in the chest so I decided to do a count of 4.0.4.0 and followed that count throughout the guided ratios above! Give it a go and comment below what you think and how you felt. Know you can do any count that feels best for you ☀️
Happy Sunday Everyone!!

20/04/2022

“Yoga is the journey of the self, through the self, to the self. “ - The Bhagavad Gita
Don’t miss this Friday’s Prana Flow class at 7pm 🌿
Thank you to for this incredible photo! 📸

30/03/2022

Viloma Pranayama
Inhale and Exhale are through both nostrils
Inhale for a count of 2
Hold for a count of 2
Inhale for a count of 2
Hold for a count of 2
(Continue this process until the lungs are full)
Exhale slowly, deeply and continuously until your lungs are empty
Remember: when inhaling with this pranayama you want to feel the movement of your chest from bottom to top, lifting the chest up and stabilizing it

When exhaling keep the chest lifted and slowly release air through both nostrils. Releasing from the bottom of your chest
Work towards completing a minimum of 6 cycles ☺️

22/03/2022

Magic is all around us. Only if you open your heart and mind, you will see it’s beauty… 💙

18/03/2022

This mornings meditation was all about letting go….sitting in stillness, closing the eyes, listening to the sounds surrounding, inviting them in, now drawing your attention towards your breath.
Pranayama for today’s Yoga Meditation: Inhale: 4 Exhale: 4 x2
Inhale: 4 Exhale: 6 x2
Inhale: 6 Exhale: 6 x2
Inhale: 6 Exhale: 8 x6
Let go of the count and return to your natural breath. 🧘🏼‍♀️
“Train yourself to let go of everything you fear to lose” - Yoda

07/03/2022

Flowing through new variations of cakravakasana.
“Balance is not something you find, it’s something you create” - Jana Kingsford
Don’t forget to check out the yoga schedule with for this weeks yoga classes 🌱

04/03/2022

“Keep going. Each step may get harder, but don’t stop. The view is beautiful at the top.”
4 months ago I was diagnosed with a partial tear in my left shoulder. 1 week ago that tear has healed. Even though my shoulder isn’t 100% and still is swollen, I will continue to try.
This practice shows my left side is not as strong and balance is a struggle right now.
However, that doesn’t mean these transitions won’t become easier and when they do I will continue to find new ones that challenge me even more.
Feel your body throughout your practice and notice the different sensations. Notice that your movement is special to you and will guide you through where you need to go. 💙

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http://www.muktayogatherapy.com/

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