Fiona Davis Health & Fitness

07/05/2024

Excited to share this upcoming wellness retreat
June 8th in the beautiful garryvoe hotel from 10am-3pm

Limited spaces so please dm to book or enquire 🙌❤️

06/03/2024

5 Week Pilates course starting tomorrow night Thursday 7th March. 7:30-8:30pm
€55 for the term or drop in for €12.
All welcome to join😊

06/03/2024

New pilates course starting Thursday 7th of March
7.30pm-8.30pm beginners welcome.. Drop in class available 🌞💪❤️

26/02/2024

ALHomecare Lovely to talk to Tom from ALHomecare about boosting the immune system. They provide a wonderful service
Providing carers to people who need it

25/02/2024

For those of you that don’t know me I want to share a little about myself.
I have been teaching fitness classes since 2010.
These include Barre, mat pilates, reformer, Piloxing, spinning, HIIT, step aerobics, boot camps and running groups. I qualified as a nutritional therapist in 2017 & have been working in the industry since. Im currently working in sales, and training pharmacy & health store staff on nutritional supplements.
I studied fine Art in the Crawford college of Art & Design & received a degree in Print & multimedia in 2004. I am a single mom to a teenage boy and 2 year old fur-baby. Thank you for following me ❤️

25/12/2023

Merry Christmas 🎄🎄
May it be blessed with love & laughter & Pilates🤪❤️

12/12/2023

My last Pilates class of 2023
So much fun 🙏 with a great bunch of people

22/11/2023

Milo showed up late to Pilates class last night but I left him in because it’s all about consistency 🧘🏻‍♀️
Hard work & effort does pay off 🙏

18/11/2023

Can be taken from 2 years plus

07/10/2023

Happy Saturday 💪💪

17/09/2023

What is SIBO?
A few months ago I started to experience brain fog, bloating, extreme fatigue, aches & pains lack of appetite & lots more…
I got bloods taken & it turns out I had SIBO small intestinal bacterial overgrowth.

This is a condition where bacteria which are normally found in the large intestine have overgrown in the small intestine instead.

They damage the microvilli - which can lead to malabsorption of essential nutrients. When the microvilli are not working, the bacteria use these small starch molecules to cause fermentation. This bacterial fermentation produces methane and hydrogen gas. Research has now shown that SIBO is
a major cause of intestinal permeability, or ‘leaky gut’. Leaky gut also causes bacterial by-products to be absorbed -
a major trigger for inflammation.

If you are suffering with issues mentioned reach out if you’d like more information.

I have done the protocol & can guide you through it.. I’m finally feeling the benefits of more energy & more like myself🙌

14/09/2023

Nice to see my write up on the magazine on Supporting Bone & Joint Health while exercising over 40 💪💪

https://pureandnatural.ie/

09/09/2023

New Pilates Course starting this Tuesday the 12th September

7-8pm beginner
8-9pm mixed level

A few spaces left and drop class option for mixed level

09/09/2023

This new study shows how cells respond to their nutritional environment.

A key player is associated with many human cancers

04/09/2023

Catching the last of the summer Days🌞🌻
Loading up on Vitamin sea & D 🌊☀️

30/04/2023

One of my favourite products ❤️

Life's easier with a strong, sturdy skeleton. That's why Source of Life Bone Support supplies calcium, magnesium and vitamins D3 and K2 in an organic, vegan form. Get back to the garden!*

https://bit.ly/3JUK7a0

05/03/2023

I’m
Excited to share this new course starting Monday the 6th of March, only a few spaces left but also available for drop in visits ❤️

We are delighted to announce that Fiona will be back teaching Pilates from Monday 6th March for 5 weeks. The class will run from 8-9pm.
It is €50 for the 5 weeks and €12 per drop in.
A minimum of 8 people is required for the course to go ahead. Please call 0214647177 for more details or to book your place!

29/01/2023

Great day today at the Irish Health Food Store
Gathering..Great to see such a selection of
Amazing brands & products being stocked in our Local Health stores ❤️

22/01/2023

It’s great to be back on the Mat In this beautiful studio Garryvoe Hotel Cork ❤️💜💛

21/01/2023

Milo is teaching me the downward dog 😉
Preparing to teach my first pilates class since 2020🫶🏽🤸🏻🧘🏻

21/11/2022

It’s been a little while but after attending the 6th annual Functional Medicine Conference in Galway, I am excited to share this knowledge with you 🙂
I will be sharing nuggets over the next few weeks ❤️
Stay tuned

08/07/2022

So great to be part of the official opening of this beautiful new health store in Killarney..
Tina is amazing & it’s definitely a place to check out if your in Kerry ❤️ congrats 🙌🙏❤️