The 1:1 Diet by Cambridge Weight Plan with Adele

12/03/2024

Inspiring transformation 💕 Cheryl has lost an incredible 6 stone with The 1:1 Diet and is now enjoy making memories with her family and living life 🙌

"After struggling with my weight for years, especially since having my little boy, i knew something had to change. I got my wake-up call in April 2023 at a doctors appointment, which changed everything. I found The 1.1 Diet and got started soon after.

I loved the convenience of the products and the structure of the plan it was so easy to follow, and the products tasted great. The incredible support from my Consultant Kate made me feel like I could speak freely and openly and be 100% honest with my struggles, which I've never had before. I have gone on to lose 6 stone and drop 5 dress sizes and finally feel good about myself again! The 1.1 Diet has been life changing for me and my family as I now enjoy making memories and living life without my weight holding me back."

27/02/2024

An amazing transformation! Heather has lost 6 stone in 10 months on The 1:1 Diet 🙌 She’s now sleeping better, moving better, and enjoying life again. 💕

“I started The 1:1 Diet on 1st May 2023 as I was struggling with high blood pressure, joint pain, restricted mobility and difficulty sleeping (later diagnosed in August 2023 with Sleep Apnoea).

The 1:1 Diet appealed to me as Step 1B is total meal replacement, so no complicated recipes to follow and it conveniently fits in with my busy family life. I also love the fact that the support is tailored to me - no embarrassing group weigh-ins! The products are tasty and filling.

When I was diagnosed with sleep apnoea I had to surrender my driving licence temporarily - the fact that I’d already started losing weight meant that I was fit enough to walk for my work and the continued weight loss has improved my sleep apnoea and I’m now driving again.

I’m just amazed how much weight I’ve lost - but more than that I’ve got so much zest for life now.”

21/02/2024

Easter 🐣 is just under 6 weeks away. 🐣

What could you achieve in these next few weeks?

07/02/2024

Did you know that the 1:1 Diet products offer a whopping 169 health benefits?! Say hello to a happier, healthier you 💪🏼💚

02/02/2024

So happy to be smashing the plan personally ❤ if anyone had any questions or wants any help drop me a message x

01/02/2024

The month of February marks National Heart Month here in the UK, which encourages heart-healthy living and awareness for cardiovascular diseases.

30/01/2024

Great things can be achieved when you set your mind on something! All you need is a plan, support and the desire to make a change…. then just keep showing up daily, until you get to where you want to be! ✨

30/01/2024

Wow! 😮 🤩 Read what Martin had to say about his transformation below 👇🏼

“THIS IS ME - 12 stone transformation complete ✅

Hey, I'm Martin - someone who has transformed his life using the 1:1 diet by CWP after battling obesity for many years.

I've struggled with my weight most of my life....and i was always the "fat kid" so struggling with my weight was an everyday battle for me.

In 2009 (then 20) i lost my mum to cancer and my weight issues spiraled, comfort eating to deal with the pain.

I was the friend who refused to go to events...the one who refused to go to parties and made excuses not to be seen in public, i became ashamed of who i was.

Over the years id tried my best to deal with my eating habits and tried so many diets & regimes for weight loss. Although they worked, it was always short term and id regain the weight.

From 2009-2019....10 YEARS i hid myself away eating my feelings and generally letting life pass me by until my health took a turn for the worse and i was diagnosed with pre-diabetes aged just 29. I had experienced issues with breathing, walking and was having blackouts at times during the day.

In the background i'd been eagerly watching a friend losing weight using a plan id never tried before and when the time was right o reached out and asked....WHATS YOUR SECRET??

She said the One 2 One Diet By Cambridge Weight Plan and i decided then i was going to do this.

I contacted a local consultant and organised an appointment...3 or 4 times i thought about cancelling but i worked up the courage to go and i'm so glad i did.

My consultant put me at ease even tho i was heavier than i thought at 27 stone 1 lbs - i was mortified. Never mind she said tomorrow is a new day and that number wont be the same net week.

Week 1 i lost 14lbs
Week 2 i lost a further 6 lbs I was HOOKED...finally there was light at the end of the tunnel...I'd never lost 20lbs in 2 weeks before!

10 months it took me to lose 11 stone on the plan and its changed my life completely.

So if your like me, always struggled with your weight and tried everything but one 2 one cwp then why not give it a try or retry with a different step?

lets see what you can achieve in your first week...then you can decide if this is for you.

Let's do this 💪”

FB

30/01/2024

Doesn’t Simon look fantastic 7 stone down !!

A reminder that this plan works just as well for men too! 💪🏼 💥

1:1 Diet with Simon

30/01/2024

How amazing has X**a done?! She said 👇🏼

“ I started the 1:1 Diet back in 2020 and lost 3.5 stone in just 5 months - With focus, consistency and weekly support from my wonderful consultant ✨

3 years on and I'm still maintaining my weightloss.
The way I feel about myself has had a huge effect on all aspects of my life and I'm still enjoying the benefits now”

- Insta: one2one_withxana

30/01/2024

𝓔𝓿𝓮𝓻𝔂𝓫𝓸𝓭𝔂 benefits from the best version of you!

When you take good care of yourself, you are best placed to look after your loved ones, enjoy your life to the max and have fun!

Make memories, join in, but above all 𝓑𝓮 𝓱𝓪𝓹𝓹𝔂! 💖

30/01/2024

Just a little glimpse of what this diet has done for me personally 💖

I had tried every diet going! I really do know what it feels like to struggle with your weight and the frustration and upset it can cause 😢

There is an answer! I can help you find the right plan of action and support you all the way, helping you get to where you feel happy and comfortable. 🤗

Drop me a Facebook message or
☎️ Call / Text / WhatsApp 07508 211332

30/01/2024

What is self care? 🤔

It can be different things to different people. What's important is that you actively ensure you do something from the list below...

✅ Eat and Drink Well
✅ Exercise
✅ Reduce Stress
✅ Manage your time
✅ Relax

But THE most important thing is...

🌟 BE GOOD TO YOURSELF 🌟



(Thank you to Mellow Doodles for the fab illustration)

30/01/2024

Berry & Banana Smoothie Bowls 🤩💖

✅ Suitable for Steps 3 and above
✅ Serves 1
✅ 217 kcal per serving

🥣 You'll need:
1 Mixed Berry Flavour Yoghurt Drink
1 whole frozen banana (100g)
1 cup of frozen strawberries (100g)

✨ For toppings:
50g of fresh strawberries
Edible flowers (optional)

👩‍🍳 Method:
1️⃣ Take your chopped-up frozen strawberries, and chopped-up frozen banana and pop them into your food processor.
2️⃣ Measure out half of your Mixed Berry Flavour Yoghurt Drink
and add it to the food processor. Mix until all pieces are blended!
3️⃣ Scoop into a bowl and decorate with sliced fresh strawberries and edible flowers.
4️⃣ Grab a spoon and enjoy!

Comment 💖 if you’ll be giving this one a try! 🥰

30/01/2024

Have you heard about our 1:1 Diet app?

Track your weightloss and access recipes for your steps along with blog stories to inspire you!

Contact me for your unique dieter code to log in.

30/01/2024

Meet Dave!

Dave was overweight and had a high blood pressure before he met 1:1 Diet Consultant Charlotte.

He struggled with fitness and was out of breath walking up and down stairs. He would often get pains in his shoulder blade from a stressful, unhealthy lifestyle. After meeting Charlotte, his now partner, he decided he needed to change his lifestyle to live longer and feel better. Not just for himself but for her too.

Dave has nearly lost 3 stone with the support of his girlfriend/ consultant.

His blood pressure is back to normal. He has dropped 3 trousers sizes and with the support of Charlotte he isn't stopping there!

Dave is a health and safety advisor offshore and is now advising his colleagues about how important looking after your health is and how the diet has changed his life!

Thank you to Charlotte and Dave for sharing
Reach For The Stars Wellbeing Clinic

30/01/2024

Absolutely love the choc chewy bar… it’s like an actual Mars bar!

Anyone else love this bar too?

30/01/2024

Thinking about doing plan but don't live near me?

That's fine as I can support you virtually.

- Video and phone calls
- WhatsApp messages
- Daily support
- Virtual weigh ins
- Access to support groups
- Products delivered direct to your door

What are you waiting for? Message me. Today.

30/01/2024

After putting on 3 stone in a year after a marriage breakdown, Charlotte turned to calorific coffees from starbucks and lemon drizzle cakes for breakfast as well as unhealthy lunch and dinner and lots of chocolate and crisps in the evenings and bowls of cereal to go up to bed with.

Charlotte had gone to the doctors looking for answers to her weight gain (in denial that I had caused it through unhealthy choices), running hormone checks and blood tests and of course they find anything...

They did however find that her cholesterol levels were extremely high for her age and she was told to make changes or risk heart attacks in later life!

Charlotte broke down to her 1:1 Diet consultant that she didn't recognise herself and this was the biggest she had been. It was time to change and get the old Charlotte back.

Charlotte lost 2 stone in 2 months and the last little bit took a little longer to come off.
Charlotte found her confidence again, started a new relationship, started wearing new clothes styles and fitted back into size 8-10 clothes, which she haven't been able to get into since pre kids over 14 years ago.

After losing 2 stone on the only diet she has lost weight on and kept it off, she thought she wanted to help others feel the same. Charlotte became a consultant and now helps others change their lives too and is still maintaining today!

Thank you for sharing you story and photos.

Reach For The Stars Wellbeing Clinic

30/01/2024

Amazing achievement on The 1:1 Diet !! 🤩

Sherlyn Ramsay developed a negative relationship with food after losing her mum. But when her weight took a toll on her health, she knew that it was time to change... And with the help of The 1:1 Diet by Cambridge Weight Plan she lost 6st, dropping four dress sizes from a 20 to a 12. Read her story in this week's issue, on shelves now!

30/01/2024

You tell me your goal, I’ll give you the plan!! 💥

30/01/2024

30/01/2024

30/01/2024

Craving something sweet and satisfying? Look no further than our mouthwatering Caramel Popcorn Bar! 😋 Not only does it taste amazing, but it is a smart choice for your diet plan at only 201kcals. This delicious treat is nutritious and will keep you energised throughout the day. 🌟

As with all our fantastic products, there are 169 health benefits with this bar. Those include:

- High in protein - 💪
- High in potassium - 🩸
- High in Vitamin C - ☀️
- High in iron - 🔩

Start your weight-loss journey today! You can try our Taster Pack or find a Consultant... head to https://ow.ly/ehRY50QpQJO

30/01/2024

Monday motivation from Sheraine! She’s lost over 8 stone in less than 10 months 🙌💕

“I suffer with PCOS and struggled to get pregnant so I started The 1:1 Diet to lose weight to help conceive. After losing 3 stone I fell pregnant with my son. After having him I went back on Plan and I have lost over 8 stone in less than 10 months. I have been maintaining my weight for 4 months after working my way up the Steps with the support of my lovely Consultant Rachel.”

This is Sheraine’s experience of The 1:1 Diet 👇

“I found The 1:1 Diet the perfect plan, it worked around being a busy new mum and was so convenient when it came to meal times, I just didn’t need to think about it. The support I received throughout my journey from my Consultant has been amazing and really is the reason I managed to finally get to goal after years of yoyo dieting! Always there when I needed advice and a boost. I love the Plan so much that I trained to become a Consultant and I still use the products myself even at maintenance as they really are tasty and a great option when you are busy. Forever grateful for finding The 1:1 Diet!”

It’s incredible what you can achieve with your determination and focus, plus amazing support. What are your weight loss goals for 2024?

30/01/2024

"Watching the video my son Aodhan had made, I fought back tears. He’d asked me to help him create a funny clip to post online of him trying to pull out his wobbly tooth. Usually I hid from cameras, but he was only eight and so excited, so I’d reluctantly agreed.

Now, seeing it back, I felt so ashamed. I couldn’t believe the woman on the screen was me. I was so big, and in my shapeless top I looked like I was wearing a tent.

In May 2018, I decided to start The 1:1 Diet by Cambridge Weight Plan to keep me motivated and, by April 2019, I’d lost 7st, weighed 14st and wore size-16 clothes."

Read Gemma's story on The Sun website here: https://ow.ly/mNiV50Qt55H.

30/01/2024

It may seem like a long way to go to get to your goal, but time will pass whether you are working on improving yourself or not. A month from now you can either have a month’s worth of progress or a month’s worth of excuses! Make your choice 💖

30/01/2024

Consistency is the key 🔑

30/01/2024

I’m sure a lot of us can relate 🙈 Especially after Christmas! If your new year weight loss resolutions are not going to plan, drop me a message - I can help!

Either send me a Facebook message or
☎️ Call / Text / WhatsApp 07508 211332