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13/08/2024

11/06/2024

🌱Chia Seeds: Tiny Powerhouses!🌟

Benefits:
1. Rich in omega-3s, fiber, and protein
2. Supports digestion and heart health
3. Boosts energy and aids weight management
4. Promotes healthy skin and hair

Why They’re Great for Skin & Hair:
- High in antioxidants and essential fatty acids, chia seeds help keep skin hydrated and hair strong.

Swipe left on How to Use. Also you can:
1. Mix into smoothies or yogurt
2. Make chia pudding
3. Add to salads and baked goods

Stay updated and follow for more nutrition tips! 💪

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