PlantHappyGirl

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PlantHappyGirl

Living my life filled with ✨compassion, ✨love, ✨freedom, ✨magic and ✨surrender.

My mission is to help you reach your ideal weight and health by eating whole plant foods. I can help you:
- improve blood sugar balance
- get cravings under control
- have healthy cholesterol numbers
- turn inflammation and pain into energy and joy
- drop unwanted pounds
- balance hormones
- make conscious and healthy food choices

03/01/2026

You know that feeling when you can’t get out of shops bcs you just had enough and suddenly everything changes- you come to life again?
Walking into a toy store and listening to this song, did it for me!
That little kid inside me was so happy 😂

02/01/2026

Being clear on your core values can really simplify your life and keep you connected to your truth.
I noticed when I move away from what I believe in ( play, authenticity, love and faith) things become hard, there is too much pushing and control and hardly any joy.
And I know that’s not the way I want to live.🤩
What are your core values?

30/12/2025

This morning I escaped on a little date with myself. Up to the woods, to the top of a mountain.
It was a different world out there.
Clearing my head, cleaning all the energies from everyone in the house, only feeling cold wind on my cheeks.
Somehow I felt lighter, there was suddenly more space for me to breathe, to feel, to see and to move in my own way.
Spending time on my own is a treat.
When I connect to my heart, hear my own inner voice and simply am with myself for myself.
A beautiful way to empty out what my body has stored energetically and emotionally over Xmas.
Seeing the world from the top makes things look smaller, less significant and it makes you feel like you can fly…

29/12/2025

I want to offer a different view on weight loss than food. ✨
Fusing what I love into sometimes stressful, heavy and highly pressured corporate world made me feel more alive and filled me up so much that food became just that - food.
Not a distraction,
not a pacifier,
not a shortcut to pleasure.

This one shift helped me so much on my journey. Sometimes charging perspective is all we need.
Will you give it a try? ❤️

27/12/2025

Earlier this month I finished my human design course and am now officially a human design reader 🤩🙏🎉
When I started I had no idea how life changing this journey would be!
That it would give me keys to opening doors of conditioning and light up those parts of me which were hiding in shadow.
That it would help me create my version of success and see my desires as fuel to take action and not an inconvenience I can’t achieve.

With everything new when stepping out of your comfort zone, the old version of you can show up creating doubt, wondering is your passion and visions real? Do you have what it takes?

But the Universe always gives feedback and so when these cards choose me at the recent winter solstice event, I had chills running down my spine and a big smile on my face. Of course!
Of course I get to do what I desire by taking conscious steps. One at a time.
I’m so excited 😆

23/12/2025

My heart is overflowing with gratitude and joy🙏
the last few days just were magical and it’s not even Xmas Eve yet 😂
I got to dress up (first time ever!) as an Elf and dance to Xmas songs with my friends - something I wouldn’t imagine I’d ever do. We had so much fun and it was a perfect way to finish a dance filled year 💃✨
And today went to see in Dublin and what a piece of art!
My intuition made me by tickets and now I know why😍
This year I’ve been listening to my intuition and there has been so much magic happening I sometimes need to wipe my happy tears AND pinch myself to make sure it’s all real. ✨
Wishing you too have beautiful Xmas time with more magic and dreams come true than you ever thought were possible 🎄🎉✨

20/12/2025

✨Flow with energy.✨
Something what has been on my mind for months.
Words ✨flow and ✨energy symbolise lightness, freedom, surrender.
They stand for the opposite of efforting, control, of pretending to be someone we are not.

Flow with energy is a code for play, truth, love and faith.
It’s about trusting our intuition, about allowing our energy to express itself
and about believing in something bigger than our human experience.
It’s a new chapter in my life.
It’s the next version which has come to life building on and honouring experience of Planthappygirl_life.
I’m feeling so grateful 🙏✨🎉

17/12/2025

Taking a blissful break from media, reading and listening to podcasts was such a journey of self discovery!
I used to say I wish I could slow down, dial down the noise of the outside world, I wish I could feel me more rather than feel into others and this blissful break did just that. ❤️
It was inspired by the book The artist way by Julia Cameron and if you are looking for more connection to you, your truth, creativity and your freedom, then it’s for you too✨

30/11/2025

My heart is overflowing…
It’s been more than 20 years since I spent a full day dancing and feeling so alive.
In July I walked into a Zumba class and I had no idea my life would grow so much. It’s like it expended into different dimensions, got more colours, more flavours, more play…
Dancing is so much more than following steps of an instructor.
It’s about freedom. Freedom to feel, to express, to play.
And it’s about connection.
Connection to your heart, to the source and to the people you share the song with.
It doesn’t matter what age, what country or what anybody has been through in life. Moving to the same music is like moving to the same heart beat.
Thank you so much .colomina for organising this amazing event and pouring your heart and soul into it.
It means so so much 🙏🙏🙏

24/11/2025

Having opened centres in your human design chart ( they are white/ uncoloured) is your superpower.
Not your shortcoming, an obstacle or hardship you need to deal with and fix.
They are your gift 🎁

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Dublin 16

Website

https://planthappygirl.com/contact/

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Our Story

Hi, I’m Lenka and I’ve always been fascinated by the connection between our health and lifestyle. That’s what led me to becoming a nurse, earning a degree in Sports Training and to becoming a Nutritional Therapist.

Over the course of my practice, I’ve developed a passion for a whole-food plant-based lifestyle as the easiest way to achieve ideal weight and optimal health. I specialise in helping people include more whole plant foods, so they improve their blood sugar and hormonal balance, cravings, reduce refined sugar and bring inflammation down, so they become free from aches and pains.

I believe that the food you eat has the power to turn your health around despite what genes or life history you have. When you keep taking small steps based on joy, compassion and love, they’ll amount to big results.

To see how and to learn about my journey read here.