Useful Wisdom

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Useful Wisdom Reiki Master & The Reconnection Foundational Practitioner

30/07/2025

Every day is a gift. Wake up, be thankful and see your day how you would like it to be - pre paving is the intention to sprinkle a little goodness throughout your day!

24/01/2025

Self care is very important and often overlooked. Remember even your car needs an oil change every three thousand miles!
Book something nice for yourself every few months to recover so you are better for those around you!

12/08/2024

Talk to yourself , like you are talking to someone you love!

We are so critical of ourselves , we are the only ones asuming the worst, thinking we did something wrong or tried harder. You are amazing and everything you have done you did the best you could - with only the information, training or circumstances you had at the time.
Treat yourself better in your own mind and you will start to feel some peace, ease, flow (your shoulders will go down and tension will leave).

Go out and Enjoy your day - find a little fun & joy !

25/06/2024

Hello,
We take time everyday to feed our bodies - how much time do you set aside to feed your SOUL ? 5 minutes every morning, listen to 432 Hz music to sooth your whole being.

5 minutes that is all - try it - you can find several on you tube and even play from your phone. Find one you like and listen

27/05/2024

Treat your body like it belomgs to someone you love!

04/05/2024

I am learning to Prioritize my self care.
Once a week is something fun or just quiet for me.
This week, a walk in the woods with a waterfall, helped to clear out the stress and reboot my system.

Everyday 5 minutes and once a week 1/2 hour so that I am stonger and more resilient for the week ahead for those around me.

Try this for a week and see how much lighter you feel.

31/03/2024

Take just 5 minutes for YOU each day (work up to 15) for just joy, laughter or quiet breathing. You will be suprised how it will help you thoughout your day!

31/03/2024

Hello,
This is dedicated to helping you find your peace, Find the light in the darkness, work through your everyday stress and put MORE JOY in your life!

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