SpinSWEATrun

25/09/2023

13/05/2023

This client wanted to run a 5k. She is moderately conditioned: has worked out, taken some classes, but not a runner. Never run a race. This is a bucket list item for her. 4 weeks of training and she got to finish the race with a very respectable time! I’m proud of her commitment to herself! We worked hard and we had fun and we got her to her goal!! Mission accomplished!

20/02/2023

Ridgewood crew in the house Fountain Fitness Center Ramsey! Feeling nostalgic riding with some of my old fav’s!! Missing the rest of you!!

18/09/2022

Many benefits of chia seeds are unrealized. Can also be used in as an egg substitute in recipes requiring a binder. 3tsp = 1 egg

07/08/2022

Relax. Reset. Reorganize. Regret….NOTHING.

03/08/2022

28/06/2022

Welcome home Love!!

08/03/2022

25/02/2022

Tabatas! Short bursts in high intensity=more endurance+strength

08/01/2022

Have confidence in YOU!

03/01/2022

Being Happy in 2022 may take some extra effort. Just remember you’re not almost perfect. You ARE perfect!!

03/12/2021

I love what I do. It thoroughly makes my day when a client feels like they’ve accomplished way more than they thought they were capable of. Want a push? I’m there for you. Don’t want a push? I’m there to remind you why you are going to push it anyway. You need me (in case you forgot)

07/11/2021

Good luck to all of my friends running NY tomorrow!

27/10/2021

I ❤️ simple reminders of how wonderful our world really is.

16/04/2021

WEEKEND PLANS at The Fountain Fitness Center in Ramsey!!

8:00am Saturday SPIN
10:00am Sunday BURN (outside)