Mindful Roots

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Mindful Roots

Welcome to Mindful Roots, providing play therapy; specialising in neurodiversity affirming play therapy in Powys and the Shropshire borders.

Also offering mindfulness and bespoke social and emotional support courses in schools.

14/10/2023

A thought for Saturday x

07/09/2023

A useful Resource

Head over to

https://zurl.co/yBDv

T download= your Rethinking Rest Guide

19/10/2022

Seeing the world their way - share it with the children we work with x

02/10/2022

Love this list. Especially as they are not all based on achievement. I am setting myself a " praise phrase" challenge this week.

26/09/2022

Monday Motivation😊🌻🌼

16/03/2022

Time to play x

08/03/2022

🦸‍♂️

06/03/2022

PTUK and PTI are deeply saddened by the ongoing crisis in Ukraine and our thoughts are will all those affected by these terrible events.

The concept of war can be a very difficult topic for parents, carers and even experienced professionals to discuss with children. Over the past few days, we've been researching what resources are available to help explain the current situation to children and help to reduce any fear or anxiety they may be feeling. Links to our top 4 can be found below...

savethechildren.org/us/charity-stories/how-to-explain-conflict-ukraine-to-children

https://www.bbc.co.uk/newsround/60554258

https://www.bbc.co.uk/newsround/13865002

www.independent.co.uk/life-style/health-and-families/ukraine-invasion-hot-to-explain-kids-b2025587.html

10/01/2022

🌟

03/01/2022

As we all start to think about what next week holds for our children x

02/11/2021

Share your magic x x

31/10/2021

Ready for .......NO Nonsense just be Nice November x

22/09/2021

Be kind to yourself today 🙏🏻 ###

19/09/2021

12/09/2021

Be the love and person you want to see x x

21/08/2021

Sometimes you see it in a child's eyes , sometimes in a sigh or behaviour. However they show you, you noticing counts x x

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Enjoying pre-school space sessions today. Absolutely loving the children's reactions and energy today x x

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Hello Mindful Roots.

I started the mindful classes to make mindfulness more accessible and introduce children to it early on.

Making mindfulness accessible to everyone is a true passion at Mindful Roots.

My mission is to provide great sessions and also give people a little extra sparkle and tools to walk away with and use in their day to day life.

Having incorporated Mindfulness into my children’s life and my family’s life I see the benefits and joy within us all that it helps to strengthen.

I chose the name Mindful Roots because it really encapsulates my belief that people are by nature happy and positive. I wanted to give people the tools to strengthen their positive and happy response in all aspects of their lives - even through tough times.

With the rise of social media and other external influences affecting our children at an increasingly young age, children have to process more and more external influences to try to make sense of an adult world at a young age. By nurturing their roots giving them a strong sense of self it will help them to flourish and grow in their own space.

Being a mother of two and having used mindfulness techniques and language with my children I can see the true benefit they have gained from it. Mindfulness is not magic and will not sort any situation for you but it will give you some valuable tools that can help you and how you feel in a situation.

Mindfulness is a beautiful adjunct to your life and I really believe in the power of mindfulness. Part of its power is that everyone can do it, from the young child introduced to it through play to adults who feel set in their ways but can adopt some very simple daily practices to enhance their lives.

I use mindfulness every day in many different situations, as an adult it gives you more appreciation for what is right around you and within you. For children I hope it gives them the positive foundation that they are “perfect just as they are” to build on.

Health and wellbeing is becoming more or a priority for schools and people are becoming more aware of “self-care”.

I believe Mindful Roots and mindful practice is for everyone and is a wonderful investment in everyone's life .