Wellness Coaching and Yoga services to support mothers in VIBRANT and Heart Centered Living.
27/03/2025
We are wired for play.
We are wired for joy.
We are wired, curious and creative.
We are wired for connection and love.
We are wired with an appreciation of beauty.
We are wired for presence.
We are wired for adventure.
We are wired for health.
We are meant to thrive.
Read my latest Substack for more on our wiring and the collective call to rewire our innate traits for thriving.
Our innate traits for thriving
20/03/2025
Poetry, Practice, Prompts 💖✨🙏
Somatic poetry, practice and prompts for growth
12/03/2025
The nonlinear and cyclical pathway of healing and growth
23/02/2025
My most recent real and raw reflections on the process of my own healing and growth.
beyond perceived limitations and the score of your body...
17/02/2025
everybody has them...
05/02/2025
a poem and practice for witnessing our energies
04/02/2025
I'm sharing more on Substack now, my first full article with poetry, a practices and prompts can be found below 🙏
and why am I here?
02/02/2025
So I've been away from this space for over a month.
I've been wintering, tending to myself and family, in a deep deep process of discovery and reflection.
And I can't say that I miss it here, if I know you, I miss you and the small glimpses of your life through your stories and shares.
But I don't miss the time-suck, the distraction, the social politics and fighting over who is right or wrong. I don't miss the feeling yuck. I don't miss feeling like things that matter to me, like my words and art get lost in a void of an algorithm that I never wanted to understand or maximize.
I have been writing poetry, making art, mothering through challenges and triggers. I have been getting clearer and clearer on my energy, on my values and how I want to spend my life. Deciding, what if anything I want to share in online spaces.
And while I might show up here from time to time to share a local offering or events happening at my beloved studio, I have decided to take the art that comes from my heart elsewhere.
If you're curious or enjoyed reading any of my work before you can head to my new Substack page-- The Spirit of Mother-- link in the comments ⬇️
I'll be sharing poetry, practices and prompts for the revival of my own spirit and the healing of the collective spirit of mothering.
Till next time, cus I am sure this ain't goodbye forever...
21/12/2024
As the sun's rebirth brings brighter days
May you find moments to soak in it's rays
Open your heart to the primordial light
Retrieve the codes for your souls pure delight ✨❄️✨
16/11/2024
✨Maturation of a Nation ✨
The call to tend to our collective trauma
Is signified by all this drama
How can we mature to new age
With emotional intelligence so stunted
By a millennium of unprocessed grief and rage
How do we move through our adolescence
With resilience
If we can’t find the creativity
To see our pain as poetry
How can we birth the light
Without compassionate understanding
Of this collective dark night
I have sat with my trauma
Long enough to know
It plays a role in how we grow
With curiosity
We can move through this viscosity
To an awakened state of luminosity
Repression
Suppression
Oppression
Deep deep depression
It's time to end our obsession
with external solutions
It's time for a revolution
Time for the next stage of our
Evolution
It will take some devotion
To get this energy in motion
It will require you to
Get to know your fears
Sit with your grief
Befriend your anger
Become aware of the loops of your thoughts
Start connecting the dots
Between internal and external
Diving deep into the vernal pools of your pain
You can learn true trust but
Being with all the shadow is a must
We can't keep it locked inside
We can't run and hide
We have to let our trauma be the guide
To the otherside
We have to grow older and wiser
Beyond the age of knowledge
Which has become full of noise
We need sage like wisdom
To move forward with poise
A liberated and free collective
Is made up of healed individuals
The emotional maturation of us all
Depends on the commitment of us each
This is not a speech
I am not here to preach
I only teach
What I have lived
From the wounds I have healed
This message was revealed
🦉 ✨
15/11/2024
Art and poem come through, asking me to share with you✨
Apocalypse Now
This whole end of the world vibe
Is part of why we have forgotten that we are a tribe
Are politics worth your devotion
Can you see the plot to control your emotion?
Are you drinking the potion
That indoctrinated the notion
That one side is right and the other is wrong
Is a loud and very broken song
We all belong
Though we will not always agree
There is a space far beyond which we can see
Where we are a united you and me
Where we remember–the oneness of we
None of the hatred, anger or rage
Is gonna turn the page
None of it births the new age
There has been more than enough anger without much assertive action and certainly not enough compassion
Fear is a tactic, that pulls a lot of strings
Harmony is the truth that sets us free
The rest is just noise that jams our signal
Freedom of speech has been
Weaponized, polarized, demonized
Who can see through clear and confident eyes?
Who can truly hear beyond all the lies?
Do you really believe politics solves or causes
All world problems?
Do you really believe that there is a higher power
Then your own daily thoughts and choices?
Do you vote daily with your dollars in a way that really matters?
Are you the change you wish to see in the world
Or are you inclined to believe that all power is external?
We are all capable of
Sovereignty
Agency
Common decency
The ability to remain kind in our hearts even when we do not agree
A war among people is the greatest threat
it is the puppet Masters surest bet
There is a way forward
First we must release the idea of moral superiority embrace neutrality
to ensure our vitality
Many many must rise above the fog
To where the sacred birds do fly
Remember Eagle is our symbol of freedom
Ancient wisdom says it's the bird of highest vision
Can we not fly upward to gain a new perspective?
Can we not be the ones who end all the division?
Now is the time we must learn to soar higher
Higher, still higher,
Than ever before
To fly with wings that span from wide open hearts
That is how we all do our part
By all becoming the light that illuminates the dark
✨💓🦅💖
14/11/2024
Pairs of trees
Keep crossing my path
Two trees
Different species
Reaching upward as one
One light
One dark
Different bark
Same heart
Roots interwoven
Branches embracing
In loving hug
Breathing one breath
Weathering every storm
Together
Sleeping under the same
Moonlight holding each other
Tight
Basking in the same sun
When the rain is done
The branches of these trees
live inside you and me
Our lungs know that
How can we remember
Begin to surrender
Live more tender
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Hey there you beautiful soul, I’m Rose, and I have decided I am ready to live and love big, to let my light shine brightly, and I am here to invite you to do the same.
Let's face it, it is hard to find the time and space to care for yourself, to meet your own needs, and fill your own cup but there is nothing more important than your health and happiness.
To THRIVE in the mom game, you need to put yourself at the top of your to-do list!
Just like you, it took me a while to get the hang of this whole mom thing, especially with regards to balancing my needs with those of my family. S**t, in some ways, I'm still figuring it out!
What I do know is, being a mom is a hard and messy job, it is both challenging and rewarding, and we need to honor ourselves through all of the twists and turns.
Moms need a solid and consistent self-care practice; we need creative outlets and passion projects, we need to partake in energizing enjoyable movement and develop behaviors that nourish our souls so we can live VIBRANTLY.
We need a village, a support network, a tribe to manage all the responsibilities and demands that come with mom-ing.
The hard truth--we have to make the space, ask for the support, and find the motivation-- we have to step up and take care of ourselves, while we care for our families.
Are you ready to make your health and happiness your top priority?
