Synergee Fitness

18/09/2023

Recent research has shown that sleep and blood glucose are intricately connected. Review our article to see how this impacts overall health.

22/07/2023

https://apple.news/A_6wXiZYMQpqdl2Rx39ggww

All those daily activities we'd rather avoid — taking the stairs, cleaning the house etc. — have a big metabolic payoff. Non-exercise activity thermogenesis can help manage weight and boost health.

18/04/2023

Learn what factors to consider when attempting to build muscle. Plus, find out the morning nutrition and fitness habits will help you build muscle over time.

17/04/2022

20/02/2022

Never too late to get fit!

24/01/2022

Incredible and inspiring.

https://abc7chicago.com/breast-cancer-survivor-bodybuilder-chicago/11180645/

Bodybuilder Erica Langley was diagnosed with breast cancer while training for her first competition. Now, she proves just how strong she is, literally and figuratively!

13/01/2022

Everyone.

You perform the deadlift movement every day, and likely don't realize it. Learn how to deadlift properly (plus several variations) and why everyone should.

06/12/2021

Just 10-20 minutes!

The Harvard University research explores how older adults who exercise see benefits, such as living longer and facing fewer chronic illnesses.

01/11/2021

Pigeon is a challenging yoga posture. If you're struggling with it, try gentler pigeon pose modifications and alternatives like happy baby and figure 4.

23/10/2021

Health and fitness should be empowering and make your life, and you, better. Too often we get off track with the nonsense surrounding food and fitness.

16/09/2021

04/08/2021

Slow and steady increases will get you the farthest.

For the best results, women must use fractional plates for barbell exercises. See why "just" a 5-pound increase can be way too much.

25/07/2021

Some good take always here.

It's simply non-negotiable.

05/07/2021

09/04/2021

Sorry but resistance training > pretty much everything 🤷🏼‍♂️

I’ve got a PhD in nutrition. I LOVE nutrition. I, like many others thought for a long time that nutrition was the most important factor for building muscle & overall health

WRONG

Try to build muscle just with nutrition & let me know how that goes. You can add very modest amounts of lean body mass through nutrition & only by adding body weight typically.

If you’ve never resistance trained you can add muscle & lose fat while doing nothing else. Nutrition can’t do that

And yet, I can’t tell you how many people I see online who want to pick apart every nuance with nutrition but do not even resistance train or exercise. 🤦🏼‍♂️. Stepping over dollars to pick up pennies

I’m not saying they are mutually exclusive. They aren’t. They work best together. But resistance training is amazing for

-Building muscle
-Improving strength
-Preventing sarcopenia
-Decreases cancer risk
-Decreases CVD risk
-Increases bone mineral density
-Decreases risk of several other diseases
-Muscle mass is also a predictor of mortality after age 65, people with more muscle live longer
-May have cognitive benefits

It ain’t just for meatheads and vain people. It’s for overall health too. It’s one of the best, if not the best thing you can do for your health

01/04/2021

What he said...

13/01/2021

https://www.clubindustry.com/fitness-studies/more-aerobically-fit-people-are-hospitalized-less-due-to-covid-19?fbclid=IwAR1IIoS1in5mpfdnHlmdLp5oFONKB0b4u0umsaBr3tfgnB91SFc-GXQYnBQ

People who are in better aerobic shape are less likely to be hospitalized due to COVID-19, according to a new study published by researchers at Henry Ford Health System.

05/01/2021

Fat loss comes down to a calorie deficit. To ensure proper nutrition and help with body composition, tracking macros is a great tool. Here’s some quick go-to’s to meet those numbers.