Inspirational Breathing

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Inspirational Breathing

Welcome to Inspirational Breathing, a place for exploration and discovery.
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Inspirational Breathing (IB) is a community of people dedicated to sharing the power of the breath. Practitioners have their own varying unique skills and experiences and combine these with a consistency and focus; all qualified in the IB training programme. The training of practitioners is the creative result of Nicola’s passion to share far and wide what she acknowledges is an ancient gift, and

answer to so many of our very human and societal challenges, a gift that has been by passed by in mainstream education. Ancient wisdom and modern science shows breath work has an array of benefits through accessing the body’s innate physical and emotional intelligence, and for many, a spiritual connection.

14/10/2024

**New date Added for Move, Stretch, Breathe at Ovingdean Village Hall**

Join us in Ovingdean Hall, our beautiful, light, spacious venue on Thursday 24th Oct from 6-7.30pm.

Move, Stretch, Breathe is an opportunity to explore your physical and emotional connection to your breath and your breathing pattern.💚✨

This is a joyous occasion in community. Discover more about yourself, your blocks and old patterns of thinking and being and find the freedom to move through them.

Tickets:
Please note that we only have 14 spaces per session. Tickets in advance (if there are any spare spaces we will also have tickets on the day)
Full Price £15.
Concessions for those on benefits & NHS workers £10.

https://www.inspirationalbreathing.com/workshops/p/move-stretch-breathe-ovingdean

22/08/2024

Join us on a zoom for a deep dive Q&A session about the Inspirational Breathing Practitioner Training Programme 2025.

This is your chance to explore if this transformative path aligns with your heart's calling.

📅 Date: Sat 7th Sept
⏰ Q&A Time: 11:45 AM - 1:00 PM

Even better, start your day by joining our Breathcamp Yin Yoga and breath session from 10:00 - 11:30 AM, no cost, just experience the joy of being in your body with the power of your breath. It's the perfect way to centre yourself and feel what it's like to be part of our community before diving into the Q&A.

The Q&A will allow you to ask about…

* Course structure
* The level of commitment required
* Our reading list
* Case studies
* And anything else you're curious about!

This is your opportunity to get a real feel for the breathwork practitioner journey. Ask questions, share your thoughts, and let's explore this path together.

To join us, simply email [email protected]. Let us know if you'd like to attend both Breathcamp and the Q&A, or just the Q&A. We'll send you all the details and the Zoom link. It’s free ❤️

15/08/2024

Just a reminder that the next Move, Stretch, Breathe session is on Thursday 29th August, from 6-7.30pm ✨💚

Move, Stretch, Breathe is an opportunity to explore your physical and emotional connection to your breath and your breathing pattern.💚✨

This is a joyous occasion in community. Discover more about yourself, your blocks and old patterns of thinking and being and find the freedom to move through them.

Tickets:
Please note that we only have 14 spaces per session. Tickets in advance (if there are any spare spaces we will also have tickets on the day)
Full Price £15.
Concessions for those on benefits & NHS workers £10.
50% of profits will be donated to Surfers Against Sewage.

Book Here 🌟: https://www.inspirationalbreathing.com/workshops/p/move-stretch-breathe-ovingdean

.space

01/07/2024

This is my Instagram Live from last Friday when I talked to Flavia about her case study and the learning so far.

I was so happy to share the details of this case study, it shows the progress that both a client and a trainee can make in such a short space of time.

You can download the full case study here if you would like to read it while you watch the video: https://www.inspirationalbreathing.com/case-study

It's only been three months since Flavia's in-person training, but as this case study shows, she has already developed a wide variety of skills to hold the client with care and attention.
The client, who shall remain anonymous, is eloquent and very open with what happened and how he's feeling.

I hope you enjoy the discussion!

27/06/2024

Thanks to .space for sending me this track! She's in Ovingdean Village Hall last Thursday of the month for July. She's AWESOME - Move Stretch Breathe with her.

BTW back 9.45am Friday on Instagram (https://www.instagram.com/inspirationalbreathing/) - case study convo with Flavia Pal
This is a special edition, listening ❤️

Affirmation for today - I curate my deep connection with my body💐

Move with me! 💃🕺🏻An invitation. Drop whatever your'e doing, hold the baby, leave your desk, leap up and energise yourself, fast track a shift in your body and mind.
Please share if you found this helpful!

About Inspirational Breathing 🙌❤️
We use a conscious connected breath through the mouth.
‘I recommend a daily breathing practice to retrain the musculature of your breathing apparatus and engrain the power of a full healthy breathing pattern, using the diaphragm’.
Nicola price

Thank you for the music:
Wanna dance by Animist
Hang Drum and Water Drums by Meditative Mind

10/06/2024

Just a reminder that the next Ovingdean Move, Stretch, Breathe session is on the 27th June, from 6-7.30pm ✨💚

We had a wonderful session last month in this beautiful, light, spacious venue - I'm really looking forward to the next one.

Move, Stretch, Breathe is an opportunity to explore your physical and emotional connection to your breath and your breathing pattern.💚✨

This is a joyous occasion in community. Discover more about yourself, your blocks and old patterns of thinking and being and find the freedom to move through them.

Tickets:
Please note that we only have 14 spaces per session. Tickets in advance (if there are any spare spaces we will also have tickets on the day)
Full Price £15.
Concessions for those on benefits & NHS workers £10.
50% of profits will be donated to Surfers Against Sewage.

https://www.inspirationalbreathing.com/workshops/p/move-stretch-breathe-ovingdean

.space

06/06/2024

We’ve got 3 places left for people who want to learn about what it takes to be a breath worker, what’s involved - the reality, the highs and the lows.✨

If this is a vocation you’re drawn to, this might just save you time and money.

During our half day we will also cover the basics of Breath Pattern Analysis and an evaluation in the group. And we will incorporate practice work and demonstrations into our day, so that you can immerse yourself in the reality of breath work.💚

It’s in a beautiful location, the perfect place to discover the world of breath work.

Attending the Taster Day doesn’t guarantee a place on the Graduate Programme, but will give you all the information you need to consider if this is the right path for you and a fantastic opportunity to ask all your questions.

Find out more...https://www.inspirationalbreathing.com/training

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06/06/2024

Last Introductory Workshop until September - 1 space left! ✨

The introductory workshops are 3 hours and cover the basics: breath pattern analysis, the 6 tools including how and when to use them.

What to expect…
✨ Individual encouragement and direction to open up your breathing
✨ Opening up each of your energy centres using various tools alongside the breath
✨ The opportunity to go deep into a one hour breath session
✨ A safe held space to explore what needs to be released from the body and how

https://www.inspirationalbreathing.com/workshops/p/introductory-workshop.
💫 🌬 🍃

07/05/2024

Lovely to have time to share our thoughts on our Insta Live about breath and the breathwork journey. Holding space for one client is quite a journey ... and quite another to transition that to groups! It takes experience, not just considering what might come up individually, but the whole group dynamic, and how to create in the moment with what is presenting itself.

We are in Lewes on 25th May at come and experience us creating together. Book a place at https://www.inspirationalbreathing.com/workshops/p/consciousbreathinglewes

is a Breathwork Coach & Senior Yoga Teacher.

She is the founder of .women - a women’s wellness space in Margate and online.

She hold 121s, Breathwork Circles, Retreats and her online 6 week course ‘Reset & Rise’ offers an immersion in Breathwork techniques tailored to women.

Anna-Brook.Co.uk

09/04/2024

There are two spaces left on this month’s online Introductory Workshop 💚

The introductory workshops are 3 hours and cover the basics: breath pattern analysis, the 6 tools including how and when to use them.

What to expect…
✨ Individual encouragement and direction to open up your breathing
✨ Opening up each of your energy centres using various tools alongside the breath
✨ The opportunity to go deep into a one hour breath session
✨ A safe held space to explore what needs to be released from the body and how

https://www.inspirationalbreathing.com/workshops/p/introductory-workshop
💫

04/04/2024

I was so happy that this review landed, for the first online workshop, after we started Inspirational Breathing google review.💚✨

So often it is other people’s experiences that can inspire people to explore the power of breathwork.
In our workshop we cap the number of people at five. The learning curve seems ideal, not too many to share their explorations and progress, and enough of a group to see the diversity and themes that present themselves. I so enjoy giving each person the individual time that they need too!

It’s a great way to start a breathwork practice as Veronika gives testimony to in her beautiful review….Thank you Veronica for your lovely words.🙏

“Today I took part in the Online Introductory Workshop, which I thought was absolutely fantastic.
I felt so blessed with the group of people that took part. It was a small group of just four people and everyone was so lovely, open, honest and most importantly - I felt safe with all of them to just be myself. Nicola is a very knowledgeable, passionate, kind, trustworthy and inspirational teacher. I felt she "got" each and everyone in our group and made us all feel welcome and at ease.

There was no judgement, we all got individual attention throughout the course (which I didn't think was really possible over Zoom) - at the same time we all felt part of this amazing group. We all went on our individual journeys and came back together at the end. It was just wonderful!
I would recommend this course to anyone who wants to learn more about themselves, the power of breathing and the impact it can have on emotions, your mental health and well-being. I liked that this course enabled us to be in our own home environment, as it made me feel safe in a place that I knew well.

I am still processing everything that I've learnt today and how best to incorporate all of the skills into my day-to-day life. It won't be something that will come overnight, but with time and practise, which I am eager to do.

I feel so blessed to have come across Nicola and her wonderful breath-work. I will treasure today's session for a long time. My journey was unique to myself and I know it will have an impact on how I focus on my life, my family, friends and general surroundings.

Thank you for giving me the opportunity to learn more about a skill we were all born with, but somehow managed not to utilise fully. This is just the beginning - and I cannot wait to unlock the potential for what lies ahead.”

💫 🌬

12/03/2024

Our wonderful and talented Inspirational Breathing Practitioner Helen Bradley Breathwork will be joining me for an Instagram Live chat this Thursday (14th March) at 9am. It will so exciting to catch up with her and hear about her incredible journey since graduating in 2019. 💫

Breathwork has taken Helen away from classroom teaching, out into the community supporting patients referred through NHS social prescriptions, out even further to online clients from around the world. In the last few years she’s come back full circle into schools, sharing this powerful tool for Resilience with children, parents, carers and educators. 💚

You can join us here https://www.instagram.com/inspirationalbreathing

12/03/2024

There’s one space left on this month’s online Introductory Workshop…and our April, May and June workshops are also open for booking.

The introductory workshops are 3 hours and cover the basics: breath pattern analysis, the 6 tools including how and when to use them.

What to expect…
✨ Individual encouragement and direction to open up your breathing
✨ Opening up each of your energy centres using various tools alongside the breath
✨ The opportunity to go deep into a one hour breath session
✨ A safe held space to explore what needs to be released from the body and how

https://www.inspirationalbreathing.com/workshops/p/introductory-workshop

💫 🌬 🍃

01/03/2024

Helen Bradley Breathwork joined our graduate programme in 2019. This is what she has to say about her experience…I’ll be catching up with her on Thursday 14th March at 9 am for an Instagram Live chat () to see where her journey has taken her since graduating…🌱💫

“Breathwork changes lives, it did mine and it continues to ... I met the amazing Nicola Price in summer 2019, I'd had a serious illness 9 years earlier and no matter how much curly kale I ate and how often I ran 5K, I still felt broken. She placed her hands on my belly and showed me how to breathe ... BOOM ... emotion flooded through my body and the tears came. I had no idea what had happened but did know that this was how I was going to fix, to heal, to feel 'me' again. I trained with Nicola that year and went on to her truly inspirational Graduate programme, where I have met the most wonderful community of people, such genuine, kind, open, honest people that I now get to call my closest friends.

I'm still learning and growing, peeling back the layers, experiencing more joy, being more true to myself and caring for this beautiful body I am so grateful to be reconnected with.
Breathwork has taken me away from classroom teaching, out into the community supporting patients referred through NHS social prescriptions, out even further with online clients from around the world and in the last few years back into schools, sharing this powerful tool for Resilience with children, parents, carers and educators. I am absolutely passionate about what I do, I love this work, it energises me, inspires me, I'm in awe of it.

If you're intrigued, looking for something that you can't quite put your finger on, then open up to Breathwork and see where it takes you. “

22/02/2024

The next four introductory workshops are now open to book 💫

I run this once a month. There are only 5 places. It’s typically jam packed with breath pattern analysis and the tools teaching, then a conscious connected breathing experience. 🎈
There is much learning in and from the group and I’ve discovered five people to be a perfect number. Any more than this and it’s challenging to give each person enough individual attention.

🙌 I’ve added some different dates and times for the upcoming workshops, for people who can’t make it on a Monday or in the evening.

If you want to learn this incredible tool of a breathing practice, this is a good and thorough place to start 🫁🎯🎁: https://www.inspirationalbreathing.com/workshops/p/introductory-workshop

05/02/2024

Welcome to Inspirational Breathing. 💚

This is a space to find out more about breathwork and experience the connection to peace and joy!

On Mondays we have a regular chanting session. Gayatri Mantra. On Wednesdays there will be Bop and Breathe to shake it all out and up the energy stakes!

Thank you for being part of the community and I hope you find the inspiration you need.

Always love, Nicola

08/07/2022

Onion and raw honey juice sipping!

My share for today as I stream snot, cough profusely and vocal chords sound like an old man of 80 … I am however tuning into miracle consciousness, totally surrendering and listening to the lovely voice of Deb Dana and her audiobook learning about the intricacies of my nervous system. I seem to have been here for an eternity lying on the sofa and looking at trees for days.
My new fast track soothe for the throat -
Raw onion sliced mixed with raw honey and left overnight … I’ve been sipping all day and it’s saved me!
I was hoping to be sharing a non alcoholic drink or two in preparation for the and I’m just hoping for a speedy recovery by Sunday at 3pm. Watch this space.
Healing remedies a plenty (even a poultice of raw onion and thyme on my chest- I felt like pizza topping!) surrendering completely. Not much option! I’m on to round two of Dana .. that and the birdsong intervals keeping me going. ❤️

07/07/2022

you legend rocking straight into podcasting and I’m loving how you hold this space for real truth sharing. ❤️🙏🎯 The Alchemy of life on Spotify and Apple

https://podcasts.apple.com/gb/podcast/the-alchemy-of-life/id1626829653

https://open.spotify.com/show/3uDFwmxkH5gWKvqsZww7ZW

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This is my Instagram Live from last Friday when I talked to Flavia about her case study and the learning so far. I was so happy to share the details of this case study, it shows the progress that both a client and a trainee can make in such a short space of time. You can download the full case study here if you would like to read it while you watch the video: https://www.inspirationalbreathing.com/case-study It's only been three months since Flavia's in-person training, but as this case study shows, she has already developed a wide variety of skills to hold the client with care and attention. The client, who shall remain anonymous, is eloquent and very open with what happened and how he's feeling. I hope you enjoy the discussion! #breathwork #breathworktraining #breathworkpractitioner

Thanks to @valness.space for sending me this track! She's in Ovingdean Village Hall last Thursday of the month for July. She's AWESOME - Move Stretch Breathe with her. BTW back 9.45am Friday on Instagram (https://www.instagram.com/inspirationalbreathing/) - case study convo with Flavia Pal This is a special edition, listening ❤️ Affirmation for today - I curate my deep connection with my body💐 Move with me! 💃🕺🏻An invitation. Drop whatever your'e doing, hold the baby, leave your desk, leap up and energise yourself, fast track a shift in your body and mind. Please share if you found this helpful! About Inspirational Breathing 🙌❤️ We use a conscious connected breath through the mouth. ‘I recommend a daily breathing practice to retrain the musculature of your breathing apparatus and engrain the power of a full healthy breathing pattern, using the diaphragm’. Nicola price Thank you for the music: Wanna dance by Animist Hang Drum and Water Drums by Meditative Mind #grief #grounding #feelingthefeelings #ConsciousConnectedBreath

Lovely to have time to share our thoughts on our Insta Live about breath and the breathwork journey. Holding space for one client is quite a journey ... and quite another to transition that to groups! It takes experience, not just considering what might come up individually, but the whole group dynamic, and how to create in the moment with what is presenting itself. We are in Lewes on 25th May at @unitylewes come and experience us creating together. Book a place at https://www.inspirationalbreathing.com/workshops/p/consciousbreathinglewes @annabrookyogaclasses is a Breathwork Coach & Senior Yoga Teacher. She is the founder of @shala.women - a women’s wellness space in Margate and online. She hold 121s, Breathwork Circles, Retreats and her online 6 week course ‘Reset & Rise’ offers an immersion in Breathwork techniques tailored to women. Anna-Brook.Co.uk

Welcome to Inspirational Breathing. 💚 This is a space to find out more about breathwork and experience the connection to peace and joy! On Mondays we have a regular chanting session. Gayatri Mantra. On Wednesdays there will be Bop and Breathe to shake it all out and up the energy stakes! Thank you for being part of the community and I hope you find the inspiration you need. Always love, Nicola

@steffywhiteyoga you legend rocking straight into podcasting and I’m loving how you hold this space for real truth sharing. ❤️🙏🎯 The Alchemy of life on Spotify and Apple #truth #breath #breathwork #bouncingback https://podcasts.apple.com/gb/podcast/the-alchemy-of-life/id1626829653 https://open.spotify.com/show/3uDFwmxkH5gWKvqsZww7ZW

A new practitioner! Venetia Shepherd has just qualified having completed the last module of the Inspirational Breathing training; a 1 to 1 with me. It has been such a wonderful journey and a total joy watching her developing the skills and so perfectly on her path and following her dharma. You can find her here https://www.inspirationalbreathing.com/practitioners #breathwork #inspiration #dharma #inservice

BSL @tedxbrighton @seygabrielle should I break my silence a highlight of the day. And passionately signed .. this gave me goosebumps. And yes, they both got a huge round of applause. And today after 19 years of lobbying Parliament, BSL is now an accepted language. Don’t you just love it when the best of things fall into place. So elegantly. Eventually. #bsl #signlanguage #tedtalks #tedxbrighton #silence #breakmysilence

BSL British Sign Language at Tedx Brighton I’m posting on a momentous day! Parliament passes British Sign Language Bill, recognising BSL as a language of Great Britain for the first time London, 27 April 2022 My lovely friend @louiselilygibson taught me the first level BSL and it was such a gift to be able to communicate and laugh and understand each other in a whole new way. A precious stride forwards after 19 years of effort! #BSL #signlanguage #tedxtalks #tedxbrighton #deafcommunity #inclusion

I sat on the beach today and found a stream of conversation. All sorts of things came to mind, I really wanted to talk about the 3rd Workshop series I'm running starting on Thursday eve, and ended up talking about the wide ranging experience that I've had with breathwork and it's impact at difficult times. Live saver.

0845 - 0900 AM EVERY WEEK DAY MORNING! FREE breathing & dancing with a wonderful tribe! Comment below for more information - Zoom link in bio... Let's Breathe! #tribal #breathing #zoom #dancing #routine #peace #liberation #love 💓💜💓

I had a call booked with Mel after my trip to the cave... And was riding round the hillsides trying to find reception!!! One chai stall after another and no joy... But found these ladies who were merrily chatting away on their way home to make dinner. #bundlesofsticks #themagicofindia #neverknowwhatsroundthecorner #chaistallcrawlforreception #sugaroverload!

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Our Story

Inspirational Breathing is a gentle, simple technique that helps people to open up the full potential of their breath for better physical, emotional and spiritual well being. It teaches a pattern of conscious connected breathing that is natural, safe and healthy which has been demonstrated to have many benefits, including increased energy, better immune response and increased ability to deal with stress in a healthy way. Nicola was trained and certified as a Transformational Breath facilitator and later qualified as a Tulamassage practitioner. The combination of massage followed by breathwork has been shown to work even deeper creating a more powerful experience. The breathwork also works with sound, movement, heat and affirmations to integrate and transform at the deepest levels of consciousness. Yogagroov was founded by Nicola, as a result of her explorations, combining the best of her discoveries: 5 Rhythms Dance, Nia, Yoga, Martial Arts, Qi Gung and Transcendental Meditation. She leads groups of people to make their own discoveries within a unique environment of movement to stillness, with an eclectic mix of irresistible music. It is also a perfect precursor to Breathwork. www.inspirationalbreathing.com

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