Finding Ayurveda in Belgium

29/09/2025

🏥 On-Site Cardiac Screening for Safer, Healthier Workforces

📊We specialize in Medical & HSE-related Cardiac Assessment & Evaluation with world-class standards and modern diagnostic equipment.

🏭 Our services are available PAN India, both onsite & offsite, ensuring full alignment with Factory & Mining Acts for complete medical compliance.

👨‍⚕️An expert team of Doctors, Cardiologists, and Technicians ensures accurate testing, timely detection, and effective preventive health solutions📈

👨🏻‍🎓OUR KEY SERVICES:
• Cardiac Assessments – Hypertension Check, ECG, 2D Echo, TMT, Cardiologist Consultation🫀📉
• Full Body Check-ups – Blood & Urine Tests, Spirometry, X-Ray Chest, Audiometry, Vision Test🩻🧪

📚We also provide consolidated health status reports for compliance requirements and workforce well-being.📋

🤝✅We would be glad to connect with you to showcase how our services can support your organization in ensuring compliance, safeguarding employee health, and preventing medical risks at the workplace👨‍🏭👩‍💻

Contact:
🍀Sadyoras Wellness🍀
📧 info@sadyoraswellness.com

28/09/2025

💙 EARLY DETECTION – LIFELONG PROTECTION 💙

🫀 Nationwide Cardiac Assessment Mission

We’re on a mission to fight the rising burden of heart disease across India! 🚑
Partner with us and bring advanced cardiac assessment facilities to your institution—with zero upfront investment.

What We Offer:
✔️ ECG, 2D Echo & TMT Machines
✔️ Trained Technicians & Expert Cardiologists (if required)
✔️ Only ~200 sq. ft. space needed
✔️ Transparent profit-sharing for sustainable growth

✨ Need more? We can also set up Pathology Labs, X-ray & USG facilities as per your requirement.

🌍 Impact: Over 25,000+ cardiac assessments already conducted nationwide—saving lives and protecting communities from sudden cardiac deaths.

📩 DM us or connect today to explore how this initiative can benefit your hospital, patients & community!

20/09/2025

🍀 TURMERIC = Haldi = Curcuma longa 🍀
Turmeric isn’t just a spice — it carries powerful antioxidants and bioactive compounds that heal, protect, and rejuvenate your body from within.

✨ PROPERTIES
💛Taste: Bitter, Pungent
💛 Quality: Light, Dry
💛 Potency: Hot
💛 Post-digestive effect: Pungent
💛 Balances all doshas (Vata, Pitta, Kapha)
💛 Natural antiseptic, anti-inflammatory
💛 Cardio-protective & reduces cholesterol
💛 Aids digestion & boosts metabolism
💛 Supports liver, skin & joint health
💛 Has anti-cancer properties
💛Strengthens immunity
💛 Clears toxins

✨ ACTIVE COMPOUNDS & BENEFITS
🧪Curcumin: Anti-inflammatory, antioxidant, neuroprotective
🧪Turmerone: Supports brain regeneration, immune modulation
🧪Essential oils like Zingiberene & Borneol: Digestive & antimicrobial properties
🧪Polysaccharides: Boost immunity, support gut health
🧪Essential vitamins and minerals.

✨ HOW TO MAKE
Boil 1 cup of water, add ¼ tsp turmeric powder, mix well, and switch off the heat.
Let it cool to lukewarm temperature before using.
👉 Start with about half the usual dose to allow safe adaptation.

✨ HOW TO USE
🫚 Drink: Detoxifies, improves digestion & relieves bloating
🫚 Cooking: Add to soups, dals, curries, and rice for flavor + anti-inflammatory benefits
🫚 Golden Milk (Haldi Doodh): Turmeric with warm milk (or plant milk) + a pinch of black pepper
🫚 Detox Water: Turmeric with warm water + lemon for liver & digestion support
🫚 Herbal Tea: Boil turmeric with ginger, cinnamon & honey for immunity
🫚 With Honey: Turmeric paste in honey for sore throat & cough relief

✨ EXTERNAL USES
🌼 Face Pack: Turmeric + sandalwood + rosewater for glowing skin & acne relief
🌼 Ubtan: Turmeric + gram flour + milk/water to cleanse, exfoliate & brighten skin
🌼 Spot Treatment: Turmeric + honey paste applied on pimples or scars
🌼 Wound Wash: Turmeric in boiled & cooled water to cleanse minor cuts
🌼 Hair Mask: Turmeric + aloe vera gel + water to reduce dandruff & scalp itching
🌼 Skin Bath: Turmeric water added to bathing tub for skin detox & relaxation
🌼 Oral Care: Turmeric + coconut oil for oil pulling, supports gum & oral health
🌼 Gargle: For sore throat & oral infections
🌼 Compress / Poultice: Warm turmeric paste with water applied on swelling or joint pain
🌼 Anti-Pest Wash: Turmeric water used to wash veggies/grains naturally

✨ NOTE
For all external uses, turmeric may stain skin or clothes (use sparingly).

⚠️ AVOID IF: You have gallstones, high Pitta, hyperacidity or are on blood-thinning medication.

⚖️ DISCLAIMER
✅ Intended for those who want to spend their scroll-time wisely, gaining simple, actionable Ayurvedic tips.
❌ Not intended as a replacement for doctors, medicines, or professional care.
👨🏻‍🎓 For the curious minds: Ayurveda is the science of life — evolved with humans, enriched over thousands of years through continuous research in practice ✨📈📚📖👩‍⚕️🧪🪴🍀

18/09/2025

🍀SAINDHAV LAVAN = ROCK SALT🍀

Rock Salt isn’t just sodium chloride — it carries huge amount of essential trace minerals that nurture your body from within.

✨ BENEFITS:

💚Balances all three doshas (Vata, Pitta, Kapha)

💚Aids digestion & metabolism

💚 Supports heart & eye health

💚 Natural antiseptic & anti-inflammatory

💚 Clears mucus & eases respiratory blockages

🥣 HOW TO MAKE:

Boil 1 cup of water, add ¼ tsp rock salt, mix well, and switch off the heat. Let it cool to lukewarm temperature before using.

💧 HOW TO USE:

🧂DRINK: Relieves mild constipation & boosts digestion

🧂GARGLE: For sore throat & oral health

🧂STEAM INHALE: Eases sinusitis & asthma symptoms

🧂JAL NETI: Clears nasal passages, reduces snoring & allergies

⚠️ Avoid if: You have hypertension, edema or water retention.

⚖️ DISCLAIMER:

✅Intended for those who want to spend their scroll-time wisely, gaining simple, actionable Ayurvedic tips.

❌Not intended as a replacement for doctors, medicines, or professional care.

👨🏻‍🎓And for those who dismiss it as “just kitchen hacks”—Ayurveda has always been about transforming the ordinary into extraordinary healing. ✨😇

17/09/2025

🌿 AYURVEDA DAILY NUDGE
Wellness isn’t found in chasing every new trend — it’s hidden in the simplest rituals you overlook each day.
If you’re health-conscious, curious, and ready to embrace natural living without adding complexity, this series is for you.

Every day, we’ll reveal how one humble ingredient from your kitchen can transform a plain cup of water into an Ayurvedic elixir. Simple. Timeless. Powerful.
✨ Because Ayurveda isn’t about doing more — it’s about doing what matters.

⚖️ Disclaimer:
For those who want to turn scroll-time into soul-time with simple, actionable Ayurvedic wisdom.
Not intended to replace doctors, medicines, or professional care.
And for those calling it “just kitchen hacks” — remember, Ayurveda has always been the art of turning the ordinary into extraordinary healing. 🌱

🚩 Follow this series to unlock Ayurveda in your cup — one sip, one nudge, one day at a time.

16/09/2025

💦WATER is life – but in AYURVEDA, it is much more than that💦
By simply adjusting its temperature, timing, method of use, or by infusing it with herbs, plain water transforms into a powerful therapeutic tool.

💐The beauty of Ayurveda lies in this simplicity: one element, endless healing possibilities💐

🔹 1. Drink It 🚰
•Warm water – supports digestion & burns toxins
•Cold water – cools excess heat & thirst
•Early morning water – flushes toxins & promotes longevity

🔹 2. Bathe In It 🛁
•Herbal pouring – relaxes muscles & restores balance
•Immersion baths – ease pain, swelling & joint issues
•Steam therapy – clears toxins & boosts circulation

🔹 3. Heal with Rituals ✨
•Shirodhara – calms the mind & reduces anxiety
•Gandusha & Kavala – strengthen gums & oral health

🔹 4. Infuse It 🌱
Coriander, fennel, and cumin water – gentle daily medicines

🔹 5. Immerse for Detox 🌊
Herbal tub baths with Triphala, Panchavalkal, Dashmool – support PELVIC & KIDNEY health, ease piles, reduce swelling and aid detoxification.

🌿 CONCLUSION:
Ayurveda shows us that even the simplest element – water – becomes medicine when used with wisdom.

💧 From a warm sip in the morning to a soothing herbal bath, water is nature’s healer, cleanser and balancer.

🪷Next time you drink, bathe, or steam – you may already be practicing Ayurveda’s timeless therapy.

14/09/2025

🌿 Ayurveda has simple yet significant rules for Living Life at its best.
Even the most basic needs—like drinking water—are guided by timeless principles that turn everyday habits into powerful healing practices. 💧✨

From when you drink to how you drink, Ayurveda explains how water can detoxify, balance doshas, and even aid digestion or weight management.

Curious? 🤔 This is just the beginning—stay tuned as we unfold more Ayurveda hacks that blend ancient wisdom with modern living. 🌸

13/09/2025

🌅✨ Morning Magic with Usha-Paan ✨🌅

In Ayurveda, Usha-Paan is the sacred ritual of drinking water at dawn 🌄 — before sunrise, on an empty stomach. A timeless elixir of life (Amrita), it gently resets your body and mind for the day ahead. 💧

🌿 Why try it?
✨ Flushes out toxins overnight
✨ Fires up digestion & metabolism
✨ Hydrates every cell & joint
✨ Clears the mind & awakens the senses
✨ Balances Vata • Pitta • Kapha

💡 How to practice:
1️⃣ Wake up before sunrise
2️⃣ Drink water equal to both cupped hands 🤲 (lukewarm or room temp)
3️⃣ Sit calmly & sip mindfully 🍶

💫 A few mindful sips at dawn… and your day begins with clarity, balance & vitality.

02/01/2025

🌈AYURVEDA FOR WOMEN WELLNESS🌈

02/12/2024