Mind Body Aloha Wellness

04/07/2025

As we celebrate Independence Day here in the U.S., remember that true freedom is found within.

May your inner light shine bright… free from attachments and experiences that may have dimmed your light along your journey.

You were born free. You’ll depart free.
Live, serve, love & be free.❤️

27/06/2025

Happy Aloha Friday! Just wanted to give our favorite local farmers at Ahiki Acres a shout out for this pretty produce that is just popping with flavor and nutrients!!!

We've been buying their produce pretty much since they started growing it. If you're on the Windward side, catch them at the Farm Lovers Markets in Kailua on Sundays. Order ahead online... it helps them out and ensure they don't sell out of stuff you wanted. https://ahiki-acres.localline.ca/marketplace

19/06/2025

Join us this Friday at Bella Kai Yoga in Kailua for a Summer Solstice inspired class! ☀️✨💫🌟

You’ll have the opportunity to practice powerful breathwork, kriya yoga, restorative postures, and a deeply healing Yoga Nidra.

This class is designed with the intention to help you reset your nervous system, restore your beloved body, and reconnect with your inner light so you can radiate your best self into the beautiful world. 💫

Drop in’s welcome or sign up here to reserve your space:
https://bellakaihotyoga.com/schedule

29/05/2025

This class is more than just self care, it’s a journey back to yourself in mind, body & soul.

Join our ohana this Friday, May 30th from 6:30-7:45pm at Bella Kai Yoga in Kailua for a unique yogic journey that weaves restorative postures, breathwork, sound, somatic movement, and stillness.

Susan Pualani Alden brings you the practice of kriya yoga, rooted in the timeless wisdom of the Himalayas, to activate your inner radiance.

Take a pause to reconnect with YOU.
You are worth it. You deserve it.

Drop in's welcome or you may sign up to reserve your spot here:
https://bellakaihotyoga.com/schedule or see link in stories.

26/05/2025

Today, we pause in sacred remembrance of those who gave everything in service to something greater than themselves.

We honor not only the fallen, but the love that endures… in the hearts of Gold Star families, fellow veterans who carry their memory, and in the communities forever shaped by their sacrifice.

This image was captured by our friend Robert Sturman ~ Artist/Photografía for the Pearl Harbor Yoga Project, a collaboration we did with Warriors at Ease. It features LTC Jamie Alden, Army Special Forces, at the USS Arizona Memorial.

May we never forget the cost of war.

May we live in ways that honor the sacrifice of the fallen.

May we deepen our capacity for peace and be a beacon for light which knows no bounds.

We remember. We honor.
We continue the journey.

22/05/2025

What “portals of possibility” are you feeling right now?

Listen to your body.
It’s the messenger of your soul.

Is it telling you to slow down? Maybe it’s saying, “Take the leap!” Perhaps it’s begging you to do something different because your old patterns and habits are not serving your health and well-being.

Listen… without self-judgement.
Act from a place of true self-love.

21/05/2025

11/05/2025

Happy Mother’s Day to all the mommas out there. None of us would be here without you. ❤️

08/05/2025

The journey to better health and well-being is not about fixing what’s broken… it’s about remembering who you are.

You are a miracle.
Your body is a miracle.
You were created divinely and have the power to activate your divine potential and optimal health.

You don’t need a hero.
YOU are the hero.
We are just guides along the path.

30/04/2025

Ever wondered what’s happening to your body as you fast? Swipe through to discover the powerful changes at each stage, from boosting growth hormones and autophagy to resetting your immune system and triggering a dopamine reset. Understanding these effects can help you fast smarter and optimize your health. 🧬✨

Did you know that is a Fast Like a Girl Certified Coach, trained directly by .mindypelz?

Ladies, if you’re ready to balance your hormones, break through weight loss resistance, sleep better, have more energy, more libido, and find more freedom in life, reach out!

Food is medicine AND Fasting is medicine… for the mind, body & spirit.

Let Susan be your guide to discover new keys to optimal health. 🔑