PAUZ

PAUZ Grab Life by the Ovaries. Let Perimenopause be the Time for Vitality.

đŸ”„ What’s Hot in Midlife Wellness Right Now?From hormones to high-tech tools, the wellness world is buzzing—and women in ...
31/07/2025

đŸ”„ What’s Hot in Midlife Wellness Right Now?
From hormones to high-tech tools, the wellness world is buzzing—and women in midlife are finally getting center stage. The catch: What is fake and what is fab?

Here's what’s trending (and worth paying attention to):

🔮 1. Red Light Therapy
It's not just for influencers and biohackers anymore.
Red light therapy is gaining traction for improving sleep, reducing inflammation, boosting collagen, and even supporting mood—

💡 Think: glow from the inside out.

🧠 2. Personalized Menopause Care
The "one-size-fits-none" era is over.

💡 PAUZ Health was built for this.

🌿 3. Adaptogen Stacking
Ashwagandha in your smoothie, rhodiola in your tea, lion’s mane in your latte.
Adaptogens are being used to manage stress, sleep, and energy dips.

💡 Your nervous system deserves a hug.

💉 4. GLP-1s + Peptides + Midlife Metabolism
The GLP-1 conversation isn’t just about weight anymore.
More clinicians are exploring how meds like Ozempic or Mounjaro, plus peptides, can support insulin sensitivity, inflammation, and even hormone balance—especially during and after menopause.

💡 It’s not about getting skinny—it’s about getting strong and stable.

✹ 5. Fascia & Lymph Flow is the New Detox
Dry brushing, compression boots, gua sha... these aren't just spa trends.
There’s new interest in how lymphatic health and fascia release support everything from bloating to hormone circulation to sleep. Bonus: it feels really good.

💡 Your lymph system works hard—treat it like royalty.

🧬 At PAUZ, we stay at the intersection of evidence + empathy + empowerment.
If you’re feeling overwhelmed, underinformed, or just wondering WTF is happening to your body—
👉 you’re not alone. And we’ve got you.

Follow us and join our newsletter www.pauz.health (JOIN) as we break these down: fab or faux?

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📣 Post: Meet Our Lead Clinical Nurse Practitioner, Sonia Taylor, NP, NCMPWe’re thrilled to introduce Sonia Taylor, NP, N...
31/07/2025

📣 Post: Meet Our Lead Clinical Nurse Practitioner, Sonia Taylor, NP, NCMP
We’re thrilled to introduce Sonia Taylor, NP, NCMP as the Lead Clinical Nurse Practitioner at PAUZ Health!

Sonia is a Certified Menopause Practitioner with The Menopause Society and brings over 20 years of experience in women’s health—from labor & delivery to primary care and obesity medicine. Her expertise spans hormone health, weight management, and whole-woman wellness.

💛 What makes Sonia special?
She combines deep clinical knowledge with a compassionate, no-judgment approach. She’s here to normalize menopause, offer evidence-based treatment, and meet every woman exactly where she is.

✹ Her mission:
To break down barriers to care, make sure women feel heard and informed, and help them reclaim their energy, strength, and confidence.

Whether you’re navigating brain fog, hot flashes, hormone confusion, or weight changes—Sonia’s got you.

Welcome to the future of midlife medicine. Welcome, Sonia.
.md.hamilton

28/07/2025

How Do We Get Care for Menopause from Our Primary Care Clinicians?
Start by listening to those who are leading the way.

đŸŽ™ïž Check out my interview with Dr. Aoife O’Sullivan, a board-certified family physician and certified menopause specialist (NAMS) with a background in HIV care, gender-affirming medicine, and emergency care. She's the founder of Portland Menopause Doc and co-founder of The Portland Menopause Collective, where she's training clinicians to do menopause care better.

In this episode, we talk about:

Why most family doctors aren't taught menopause in medical school

What patients need to know when they’re told “it’s just aging”

Why hormone therapy confusion still reigns

And how we shift the system—one educated clinician (and one honest conversation) at a time

🎧 Listen wherever you get your podcasts – search PAUZ Grab Life by the Ovaries


28/07/2025

Confused about Hormone Therapy? You’re not alone.
Menopause Hormone Therapy?
Hormone Replacement Therapy?
Systemic? Local? Topical?

đŸ˜”â€đŸ’« It’s a lot—and it all sounds the same (but isn’t).
No wonder so many women feel overwhelmed or afraid to take the next step.

But here’s the truth:
👉 It doesn’t have to be confusing.
👉 You can understand your options.
👉 And you deserve evidence-based answers—not guesswork or outdated fear.

At PAUZ, we break it all down—clearly, compassionately, and without the BS.

Whether you're navigating hot flashes, brain fog, vaginal dryness, or just trying to make the best decision for your future—we've got you.

đŸ’„ It’s time to grab life by the ovaries.
đŸ“Č Join PAUZ.Health and get the clarity you’ve been looking for.

27/07/2025

đŸŽ™ïž New Episode Now Live!
“The Menopause Doctor You Wish You Had”
đŸ‘©â€âš•ïž Featuring Dr. Aoife O’Sullivan, certified menopause specialist + co-host of The Dusty Muffins

Dr. Aoife O’Sullivan is a family physician trained in Ireland and the U.S., and founder of Portland Menopause Doc. With a background in HIV care, gender-affirming medicine, and emergency care, she now focuses on midlife women’s health with humor, honesty, and evidence.

In this episode, we get into:

What hormone therapy really is (and isn’t)

Why vaginal estrogen is underused

The system’s blind spots—and how to change them

Using laughter as medicine in menopause care

🎧 Listen now wherever you get your podcasts. PAUZ-Grab Life by the Ovaries



We’re thrilled to welcome Dr. Shea to the PAUZ Health team as our new Medical Director.Dr. Shea brings an unmatched blen...
26/07/2025

We’re thrilled to welcome Dr. Shea to the PAUZ Health team as our new Medical Director.

Dr. Shea brings an unmatched blend of clinical expertise, academic leadership, and deep compassion for women navigating midlife and menopause.

đŸ‘©â€âš•ïž Associate Professor in the Departments of Obstetrics & Gynecology and Psychiatry at McMaster University
🎓 Completed her fellowship in Menopause and Reproductive Mental Health and residency in OB-GYN at the University of Toronto
🧠 Holds a PhD in Neuroscience & Behavioural Science
đŸ«ŽServes on the boards of both the Canadian Menopause Society and the Menopause Foundation of Canada
📚 Actively contributes to education and certification through the Menopause Society.
✅ Certified Menopause Practitioner

Dr. Shea’s interdisciplinary background—spanning hormonal health, mental health, and neuroscience—perfectly aligns with our mission at PAUZ: to give women access to the highest standard of care, grounded in science and delivered with empathy.
md.hamilton

Join PAUZ Health. We are building the future of midlife medicine.

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