Sharon Ames EFT

18/12/2022

Remembering this as I struggle to get out the door.

It’s ”Hump” Day….

Remember: Running truly is a gift and we are blessed that we are able to get out there. Let’s never take it for granted and spare a thought for those, through whatever reason are unable to run….

20/11/2022

Who is with me?!

19/10/2022

So happy to have shared EFT tapping with this group of amazing runners. EFT is widely used for sports performance and is easy to learn. Want to know more? Let’s talk! Eftlawyer.com

weekend for our athletes had a special treat the day before.

My Aunt Sharon, a lifelong runner, masters harrier with immigration attorney and now certified to teach EFT (Emotional Freedom Technique) spoke and taught our group of 10 runners how to tap away our fears, our anxieties, and how to apply that tapping to pre race (ie night before or on the line) in race and post race.

She also is working directly 1 on 1 with some of our athletes during their various stages of development here.

Simply put. It was amazing and extremely effective. Thanks Aunt Shar! Love you!

14/06/2022

Even though I feel like an idiot tapping on my head….I use that one too.

We do this for every single research trial - we tap on whether someone believe tapping will work!!!!
Even people who believe it will, still have doubt it will work for THEM - and just hope it will.

Tap away the doubt and make room for your outcomes 💞

27/03/2022

03/03/2022

This is a great article that accurately EFT and what it can do for you. EFT , or "tapping," is often not explained correctly in mainstream media so it is refreshing to see an article that properly describes tapping and how it works. Bravo!

Everything you need to know about the ancient technique that releases calming chemicals in the brain.

28/02/2022

Sometimes you just have to be ok with taking that first baby step. What' s in your way?

18/02/2022

When we don't manage our stress on a daily basis, we end up carrying it with us to and from work. Do you have all this stress parked in your workspace? How does that affect your decision making and productivity? How does it make you feel about your job? Do you carry it with you when logging off or leaving the office, hospital or other work setting? Maybe it's parked in your living room 24/7 or next to your bed when you decide to disconnect from your phone? Learn how to lighten the load and break free at eftlawyer.com.

14/02/2022

So honored this week to share EFT tapping with perfusionists at the annual conference of the American Academy of Cardiovascular Perfusion. If you don't know what a perfusionist does, google the term and be amazed at what these life saving specialists do before, during and after cardiac surgery. Stress and pressure are pretty much written into the job description, coming from multiple sources both at work and outside of work when they are "on call." When we think about heart surgery, we usually think of the surgeon, but there is a whole team of other medical staff that makes sure everything goes as smoothly as possible, and perfusionists are essential to that team. Without the perfusionists, the surgery doesn't happen, plain and simple.

03/02/2022

What do you want most out of your self-care????

27/01/2022

Are you having trouble sticking with those New Year's resolutions you made at the beginning of the year? Feeling those sugar cravings? Can't get out the door to run or go to the gym? Feeling like you're too busy to take the time to meditate every day or get that yoga practice going?

Leave a comment and find out how to get back on track!

10/01/2022

I’m sitting here, finishing my lunch and my sweet tooth has kicked in, right on schedule. In the past I would have gone straight for the candy dish full of chocolate and I would have helped myself to a few nice pieces of sweetness. Instead I did some tapping and the craving went away.
If you are having a hard time giving up sugar, don't despair. There is help. I gave up sugar, alcohol, gluten, dairy, caffeine- everything I loved for a period of five straight months without "cheating."
Send me a DM or just say Me in the comments and I will send you a Private a message to offer you a complementary Eating with Ease session.

08/12/2021

4 days left! Register free online:
https://www.eftlawyer.com/events/

Have some fun and learn a simple technique to get your sugar cravings under control this holiday season!

27/11/2021

ARE YOU STRESSED OUT ABOUT EATING DURING THE HOLIDAYS? Join me for a free webinar on DEC. 11th at 12:00 pm EST/9:00 am PST to get some relief and be easy about the "sweetness" of the holidays! Release the hold sugar has on you and feel good about what you choose to eat. You will learn an easy yet powerful technique to get you through the holidays and be ready for 2022!

To register: https://www.eftlawyer.com/events/

04/11/2021

Randomized Controlled Studies (RCTs) are the “gold standard “ in scientific research. This study demonstrates the effectiveness of EFT on food cravings.

This randomized, single-blind, crossover trial tested whether participants who used Emotional Freedom Techniques (EFT) maintained reduced food cravings after 12-months and updates previously reported 6-month findings.