Raelan Agle

Raelan Agle Here you will find recovery stories, strategies, and resources for ME/CFS and Long Covid.

💭 Here's the piece most people are missing. 👇You can respond to your symptoms with perfect neutrality every single day. ...
04/28/2026

💭 Here's the piece most people are missing. 👇

You can respond to your symptoms with perfect neutrality every single day. But if you're not addressing your emotional reservoir, your symptoms will keep coming back.

Picture a beaker inside your chest where you store every emotion you haven't processed. The boss who went off on you. The life that doesn't feel like yours. The childhood stuff you think is in the past. It all goes in.

When that beaker overflows, your brain registers it as a threat. And it turns on the alarms.

The good news: you don't need to empty it. You just need to take scoops out.

Swipe through for the full breakdown. 👆

Comment 'JOIN' for my free 5-day brain retraining course. ⬇️

04/27/2026

💭 You're more you than you have ever been.👇

This is what people tell me happens when they come out of recovery. It's not that you become somebody different. It's that you're more of who you always were.

You know yourself well. You feel comfortable in your skin. You accept all the parts of you. You want to be that person in the world.

And maybe you don't want to go back to the way you were living life before.

You want to do things a little bit differently. But you're not really sure what that's going to look like.

Someone I interviewed described it like a junk drawer in your house. On her journey, her junk drawer became very empty. All that was left was her husband and her son. So she got to think very carefully about what she wanted to bring back in.

From personal experience, you're gonna put some junk back in. Nobody gets it perfectly. But it's a chance to think about things and do things differently.

Comment 'JOIN' for my free 5-day brain retraining course. ⬇️

Ireland!! 🇮🇪 Until now all I’ve known about you is that I’ve never met an Irish person I didn’t like or an accent I like...
04/26/2026

Ireland!! 🇮🇪 Until now all I’ve known about you is that I’ve never met an Irish person I didn’t like or an accent I liked better 😍

Dublin, I underestimated you! I didn’t see the fancy, high-tech feel coming. I traveled from Silicon Valley not knowing I was arriving at the Silicon Docks.

Like a true tourist I started at Temple Bar (confusingly both a bar and the neighborhood it sits in), lively, fascinating, and I suspect frequented almost entirely by tourists 😆

I saw Trinity College’s library, which owns every book published in Ireland and the UK. It’s where the term ‘copyright’ came from, originally about granting the right to copy every book that exists, not limiting it.

I also learned to pour a perfect Guinness pint! And slightly less interesting (😉) is that in 1759, Arthur Guinness signed a 9,000-year lease on the brewery at £45 a year. Still in effect, until 10,759.

I also learned about the EU’s allergen labeling law, requiring every food business to label 14 allergens (many list 20+) on their menus. For people with serious allergies this is genuinely life-saving, offering freedom and safety to folks who often navigate meals with real fear. As a neuroplasticity and mind-body educator, I also see how constant labeling could feed fear-based persistent symptoms to harmless foods, worth holding alongside the real good it does.

Also crazy to learn that more people of Irish descent live abroad than in Ireland. About 5.4 million live here, while ~70 million worldwide claim Irish ancestry. (I suspect no fewer than 70 million tourists were here the week I visited 😅)

I visited St. Patrick’s Cathedral (~800 years old!). Then our guide Kate recommended a dinner spot that turned out to be an old church converted into a bar/restaurant 🤯 St. Mary’s, built in 1702 and converted in 2007, still has the original pipe organ above the bar! Real public unease at the time, but the alternative was abandonment.

Thank you, Ireland, for the warmth and the unforgettable welcome! I loved every second 💚🇮🇪

💭No one recovered by doing 17 things perfectly every day.👇The concepts are simple. They're not easy to implement, but th...
04/22/2026

💭No one recovered by doing 17 things perfectly every day.👇

The concepts are simple. They're not easy to implement, but they are simple.

And the people I interview? They recovered with one, two, maybe three things that felt right for them. Not a rigid protocol. Not someone else's blueprint.

Swipe to see what recovery actually looks like. 👆

Comment 'GUIDE' for my free recovery guide. ⬇️

Isle of Man, how are you this stunningly gorgeous?! 🇮🇲 And yes, you are absolutely a country (despite what AI sometimes ...
04/22/2026

Isle of Man, how are you this stunningly gorgeous?! 🇮🇲 And yes, you are absolutely a country (despite what AI sometimes tries to tell me 🤖😉).

As much as this place has to offer (and it’s a LOT), what really brought Geoffrey and me here was the chance to finally hang out with Panida & Magnus who are amazing friends from our Kuala Lumpur expat days who we hadn’t seen in years 🇲🇾

Some highlights:

✨ Staying in their incredible home which was originally an old mill from the 1800s

🐑 Waking up to paddocks of sheep right outside our bedroom window

🦞 Being spoiled with homemade gourmet meals featuring local lobster and scallops

🌿 ‘Foraging’ stinging nettle for soup ingredients

🐦 Seeing some of the wild animals Panida diligently cares for around their home (So nice to meet you, Peanut!)

🥾 Hiking the island (with a stop to free two adorable little lambs that sadly were caught behind a barbed wire fence 😳)

🥃 Getting the full end-to-end tour of their small-batch whisky company, Manx Whiskey. It’s completely local, handmade, and we even got to taste some straight from the barrels!

🎨 Having the opportunity to buy some of Panida’s art to take home with me. (And hanging out on their sofa beneath the one and only painting I’ve ever sold - to Panida, who not only kindly took it off my hands when I left KL but insisted on paying me for it 🥹)

☕ Sipping delicious coffee on the coast and soaking in the warm, kind, friendly vibe that seems to run through this whole island

Thank you, Panida & Magnus, for the VVVIP treatment!!! 💛

Next stop… 🇮🇪!

England, you’ve been amazing! My first time in Manchester and Liverpool, and although I’ve learned that Mancunians and S...
04/20/2026

England, you’ve been amazing! My first time in Manchester and Liverpool, and although I’ve learned that Mancunians and Scousers might have differing opinions of each other 😅, I fell head over heels for both cities 🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧. Everyone treated me so well. Thank you!!!

I got to reunite with old friends, meet online friends in person for the first time, and make a whole crew of new ones. In Manchester, I completed ‘s Mind Body Masterclass and explored the city with , Pamela , Pete, and . We soaked up incredible street art, toured a building still standing since around 1450, browsed 500-year-old books in a centuries-old library, geeked out over trains at the science museum, and ate amazing food.

Then on to Liverpool, a city more vibrant and full of character than I can put into words. We wandered through cathedrals and museums, sampled the local food and drink, and were welcomed into Prof Paul Garner’s stunning 1804 home for a dinner party full of fascinating, kind people.
Next stop is... (any guesses?)

England, you’ve been amazing! My first time in Manchester and Liverpool, and although I’ve learned that Mancunians and S...
04/20/2026

England, you’ve been amazing! My first time in Manchester and Liverpool, and although I’ve learned that Mancunians and Scousers might have differing opinions of each other 😅, I fell head over heels for both cities 🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧. Everyone treated me so well. Thank you!!!

I got to reunite with old friends, meet online friends in person for the first time, and make a whole crew of new ones. In Manchester, I completed ‘sMind Body Masterclass and explored the city with , Pamela , Pete, and . We soaked up incredible street art, toured a building still standing since around 1450, browsed 500-year-old books in a centuries-old library, geeked out over trains at the science museum, and ate amazing food.

Then on to Liverpool, a city more vibrant and full of character than I can put into words. We wandered through cathedrals and museums, sampled the local food and drink, and were welcomed into Prof Paul Garner’s stunning 1804 home for a dinner party full of fascinating, kind people.
Next stop is... (any guesses?)

04/20/2026

💭 This is the interview I've been dreaming about for a long time. 👇

Dr. David Schechter. Over 30 years of experience. More than 4,500 patients treated using a neuroplastic approach to chronic symptoms.

He specializes in patients whose symptoms persist despite the absence of a clear structural or biochemical cause. And he's been doing this work since before most people had even heard the term "neuroplastic."

This conversation delivered everything I hoped for. Concrete insights. Proven strategies. The kind of hard-won wisdom you only get from three decades in the field.
If you've been waiting for the veteran physician perspective on this work, this is it.

Full episode link in bio.

Comment 'SIMPLIFY' for my simplified recovery guide. ⬇️

Ladies and gentlemen… the amazing Dr. Howard Schubiner!!! And also - because of this Neuroplastic Recovery Therapy maste...
04/16/2026

Ladies and gentlemen… the amazing Dr. Howard Schubiner!!!

And also - because of this Neuroplastic Recovery Therapy masterclass I got to meet Irena in person!!!! She and I have worked together for three years, talking almost every day trying to figure out how to make the YouTube channel and everything else we do as helpful and imopactful as it can be. She is not only a massive part of why we are able to do what we do but also one of my favorite people on the planet 🫶

Thank you to for putting together such and informative and impactful event 👉6/5 stars!! ⭐️⭐️⭐️⭐️⭐️🌟

04/16/2026

💭 If you're doing things to get away from symptoms, you're reinforcing to your brain that you're trying to survive. That you're trying to get away from something dangerous. 👇

This is what Dr. Crista Taylor calls the difference between moving away from something versus moving toward something.

When your whole intention is to get away from symptoms, to make them stop, to fix yourself, that primitive part of your brain reads that as danger. You're running away. You're trying to survive.

But when you have a goal, whatever that goal might be, as big or as small as it is, it shifts the intention in your nervous system. You're no longer running away from something. You're moving toward something.

And to that primitive part of your nervous system, that messaging and that intention becomes significant.

You might not quite get what you're aiming for yet. That might take a little bit of time. But you've shifted the direction.

Dr. Crista Taylor, DPT, holds a post-professional doctorate in physical therapy and works as a coach within the CFS Recovery program. This conversation is full of insights like this.

Comment 'Crista' to watch the full episode. ⬇️

💭 Have you ever wondered why your brain picked these specific symptoms for you?👇One person's back pain is another person...
04/14/2026

💭 Have you ever wondered why your brain picked these specific symptoms for you?👇

One person's back pain is another person's insomnia is another person's migraines is another person's post-exertional malaise.

The specific symptoms aren't necessarily what matters most. But understanding why your brain chose them can take the fear away and help you move past them faster.

Swipe through to see why. 👆

Comment 'GUIDE' for my free recovery guide. ⬇️

04/13/2026

💭Your brain doesn't wait for danger.👇

It predicts it. And then creates the symptom.

This is predictive coding. Your brain is always asking, "What do I think this means?" And if it has learned to associate certain sensations or activities with danger, it sends a signal before there's any actual evidence that something is wrong.

It's a top-down prediction. Your brain sending a signal to your body so that the bottom-up communication doesn't even have a chance to tell you what is really going on.

So if your brain has learned that walking is dangerous, that exercise is dangerous, that standing or stress means something is wrong, it creates or amplifies symptoms as a protective response.

Those predictions shape what you feel in a very real way.

Vanessa Blackstone (.therapist) explains this better than anyone. She's the Executive Director of the Pain Psychology Center and co-author of the Pain Reprocessing Therapy Workbook.

Full episode link in bio.

Comment 'JOIN' for my free 5-day brain retraining course. ⬇️

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