Raelan Agle

27/10/2025

👉 🌍 No one has the full map, but here’s what I’m seeing.

After hundreds of recovery stories and countless expert interviews, I’ve realized something: everyone has a piece of the puzzle, but no one has the whole picture yet.

That’s why I’m sharing my unique vantage point — to help you see what virtually all experts agree on, and where you can safely let go of the noise that doesn’t resonate. ✨

If you’ve ever felt confused or like you’re “forcing” a recovery approach that just doesn’t fit, this might bring a little clarity. 💛

📌 Plug “Recovery Experts” into the search bar 🔍 on my YouTube channel to watch the full interview!

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24/10/2025

👉 The safest way to increase activity is to let your emotions be the compass.

In our latest live Q&A, Miguel Bautista shares that if you can feel symptoms and stay neutral, you can keep going. But if anxiety kicks in or you’re worrying it’ll make things worse, that’s your signal to pause.

Go slowly. When in doubt, scale it back. 🌱

It is not about pushing harder, but it’s about responding wisely in the moment so recovery compounds. 💫

📌 Plug “Miguel Bautista” into the search bar 🔍 on my YouTube channel to watch the full Q&A!

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📚Free Nervous System Health Assessment link: https://cfs-test.com/combined?segment=4?el=yt-raelan508&htrafficsource=youtube&hcategory=ambassador&hgoal=optin

📚 Free emotional processing guide:
https://www.cfsrecovery.co/emotional-processing-guide?el=yt-raelan508&htrafficsource=youtube&hcategory=ambassador&hgoal=optin

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23/10/2025

👉 Why does recovery sometimes feel like two steps forward, one step back? This Thursday, October 23rd at 9 AM PT, I’m going live with Miguel Bautista to talk about progress cycles—those natural ups and downs that are actually part of healing.

We’ll answer your questions about recovery mindset, emotions, nervous system regulation, flare-ups, and how to navigate the phases of progress without losing hope.

If you haven’t heard Miguel’s story yet, it’s a powerful one. He was bedbound and hospitalized in his twenties with severe ME/CFS—and found a way back to living fully.

Between the two of us, we’ve seen so many recovery journeys—Miguel through guiding others with his coaching team, and me through interviewing over 250 people on my channel about what actually helped.

💬 Bring your question and join us for an open, grounded conversation that can help you better understand your own recovery cycles—and keep moving forward.

Link in comments 👇

22/10/2025

20/10/2025

👉 What if your stress dial had an “off” switch? For ME/CFS, long COVID, and other chronic symptoms, Dr. Scott Resnick explains that we can modulate cortisol with thought alone—saving the alarm for real threats (like the bear in the forest or truly not eating) and letting the rest go.

When the stress system settles, the body follows: aches ease, bloating calms, energy returns. Physiology responds to safety.

Save this as a reminder: cultivate safety, and your system recalibrates

📌 Plug “Dr. Scott” into the search bar 🔍 on my YouTube channel to watch the full interview!

# postcovid

17/10/2025

👉 Giorgia used to track every symptom in a spreadsheet, searching for patterns and trying to make sense of her body.

But soon she noticed something: the data itself was shaping her beliefs.
“I started to think, when I do more, I feel worse. That became my reality.”

So she started gathering different data, not about symptoms but about moments of light.
Even 10 minutes lying in the sun counted. 🌞

That’s when things began to change.

📌 Search “Giorgia Lupi” on my YouTube channel to watch the full interview!

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16/10/2025

👉 What if the secret to healing isn't about pushing through your symptoms? What if it's about something much simpler - joy? 🌟

It may sound TOO simple, but the science is clear: when you’re relaxed and doing something you love, your nervous system gets the message that it’s safe. And in that state of calm, your brain is more open to creating new neural pathways. 🧠

Instead of focusing on fixing yourself, what if you started focusing on just living again?

You might just be surprised by how much joy, and healing, you can squeeze into your life. ✨

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14/10/2025

👉 Ever find yourself wondering if a new symptom is “real”… or if it’s just your brain?

Someone once told me, “I woke up with a cold… but what if it’s not a cold? What if it’s neuroplastic?” 😅

It’s such a great question and one I hear all the time. Dr. Becca Kennedy shared something that really helped: look at what’s been happening lately. Past, present, or coming up — is there anything that might be creating stress or fear?

And here’s the thing: whether it’s a cold or your brain’s way of protecting you, you’re still okay. ❤️ All symptoms are real and they all feel real.

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# postcovid

13/10/2025

👉 This is the moment every parent of a sick child prays for. ✨

After a 3-day recovery seminar, Dr. Anna Chellamuthu was exhausted. Her 7-year-old daughter, Rebecca, who had been bedbound with ME/CFS for years, asked a simple question: “Mommy, can I go for a bike ride?”.

Her protective “old mindset” screamed “No,” but she chose hope instead. That simple 5-minute ride was “the beginning of her recovery”—leading to her being back in school in just 8 weeks and, years later, running a marathon.

A powerful story about what can happen when a parent chooses to believe in possibility. ❤️

📌 Plug “Dr. Anna” into the search bar 🔍 on my YouTube channel to watch the full interview!

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# postcovid

09/10/2025

👉 When Dusty finally understood what *her* nervous system had been doing all along — protecting her, not punishing her — everything shifted.

That constant fear of crashing, of getting worse, of “ending up in a dark room again” — it disappeared.

And once the fear was gone, so was its power. 💛

📌 You can watch my full conversation with Dusty — just search “Dusty” on my YouTube channel. 🎥

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✅ FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

🌟 Miguel's CFS Recovery Academy — https://www.cfsrecovery.co/recovery-academy?el=yt-raelan054&htrafficsource=youtube&hcategory=ambassador&hgoal=academy

👉 Personalised Recovery Plan — https://www.cfsrecovery.co/apply-now?el=yt-raelan053&htrafficsource=youtube&hcategory=ambassador&hgoal=application

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