Raelan Agle

Raelan Agle Here you will find recovery stories, strategies, and resources for ME/CFS and Long Covid.

08/12/2025

💭 Your brain learns safety through how you show up, not how much you do. In this clip, Alisha shares her step-by-step method 👇

Picture the activity first, assume success, do a small amount with warmth and openness, and greet any sensations with compassion instead of alarm.

These tiny reps teach your nervous system that movement and life are safe again.

📌 Search “Alisha Braswell” on my YouTube channel to watch the full episode.

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On somewhat of a whim, I signed up for this three-day retreat in the Santa Cruz Mountains in California. The invitation ...
08/12/2025

On somewhat of a whim, I signed up for this three-day retreat in the Santa Cruz Mountains in California.

The invitation came months ago in a weekly email I subscribe to from Cory Muscara, a former monk & positive psychology professor who at some point showed up on my Instagram feed sharing some pretty helpful insights about how to thrive. Not only does his Insta content teach me a ton, but I’d also already taken two of his online courses which were also incredibly helpful. So I thought - three days in person with this dude might be life changing!

And I was not wrong. It was a weekend of teaching, reflection, insights, honesty, connection, and learning about who I am beneath the noise.

I thought that leaving my laptop at home was a huge step for me (and it WAS!) but once I got there I also mostly left my phone in my room as well and went about my days without it. Imagine three days in nature surrounded by people who want to go deep and talk about real things and not a single digital screen taking anyone’s attention.

And silence! I finally found where the quiet I’ve been craving was hiding. (Once I got past the leaf blowers that apparently also do frustratingly exist even at Hindu temples) Thank you, , for this transformative experience. And thank you, Raelan, for taking a leap and doing this for yourself đŸ«‚â€ïž

03/12/2025

👉 Your vagus nerve is basically your body’s superhighway — and when it’s disrupted, everything feels harder.

As Jane Ollis explains, this nerve is constantly scanning your entire body and reporting back to the brain. When it’s underperforming, especially in conditions like Long Covid, ME, or chronic fatigue, the whole communication loop gets thrown off.

Understanding this brain-body link is one of the keys to getting your system out of chronic dysregulation.

📌 Watch the full conversation with Jane on my channel to learn how to strengthen this pathway.

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Get Your SONA today and get 15% off with the code Raelan15.
👉 https://sona.pxf.io/c/6734625/3423650/43388

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01/12/2025

👉 “For the first time in years, I feel like I’m in my own body again.” That’s what Alisoun said the morning her chronic fatigue completely lifted. Her husband didn’t believe it at first. Neither did she.

But after years of symptoms, fear loops, and surviving day to day, her brain finally let her feel safe again. And everything shifted.

If you need a reminder that recovery is possible even when last week felt unbearable, let this be it.

📌 Full conversation with Alisoun is on my YouTube channel.

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🌟 Recover Now with Raelan 👉 Join Brain Retraining 101
Includes bite-size lessons + weekly live group coaching.

LINK IN BIO

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A dozen shots trying to get them to look at the camera 😆
29/11/2025

A dozen shots trying to get them to look at the camera 😆

27/11/2025

💭 If you’ve been thinking about joining Brain Retraining 101, this weekend is the one moment each year that matters most.

For Black Friday, I’m giving YouTube subscribers a final chance to get lifetime access to the full program + weekly live support for a one-time payment of $349 — no future subscription, ever.

After Monday (Dec 1st, 2025), the program moves to a subscription model so we can keep expanding the support and resources.

If you’ve been waiting for the sign that says “you won’t have to do this alone,” this is it.

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👉 Join my Brain Retraining 101 program: https://tinyurl.com/BR101-BF-YT
One-time purchase with access for as long as you need it.
This offer ends Monday, December 1, 2025

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26/11/2025

💭 So many people feel stuck because they’re waiting for the day their body gives them “proof” that they’re healed. 👇

But as David Martinez shares, healing often begins long before symptoms vanish. It starts with a shift in nervous-system safety — choosing acceptance, slowing down, and letting your body feel supported instead of pressured to perform.

You don’t earn a diploma at the finish line. You build trust along the way.

📌 Search “David Martinez” on my YouTube channel to watch the full interview.

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25/11/2025

👉 If meditation feels messy, emotional, or uncomfortable
 good. That means it’s working.

In my latest Live Q&A with Ashok, he described the mind as a pressure cooker — full of unexpressed emotions and unresolved stress.

When you sit quietly, you’re not doing it “wrong.” You’re opening the release valve and letting your system finally exhale.

📌 Search “Ashok” on my YouTube channel 🔍 to watch the full Q&A.

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✅ Join the Gupta Program (10% off with code RAELAN10) - https://guptaprogram.com/aff/825/
✅ FREE 28-day trial (no credit card needed)
👉 Available in 8 Languages! English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish

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24/11/2025

👉 One of the most empowering things you can do during recovery is simply understanding why your symptoms look the way they do.

When you start to see how your brain and nervous system choose certain sensations — not to punish you, but to get your attention — the fear softens. Things feel less random. And suddenly there’s room for healing to move.

In this episode, I break down the five reasons your brain picks the symptoms it does, based on Dr. Howard Schubiner’s incredible work
 and it might just shift the way you see your entire experience.

📌 Search “Why Your Brain Chooses Your Symptoms” on my channel to watch the full video.

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đŸ“±Try Curable—6 weeks FREE — http://www.curable.com/raelanagle

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21/11/2025

👉 One thing Professor Emeritus Dr. Paul Garner said that really stayed with me:
“These conditions aren’t separate boxes. They share overlapping brain networks.”

When you’re living inside chronic symptoms — ME/CFS, Long Covid, fibromyalgia, IBS, chronic pain — it can feel like you’re collecting diagnoses that each require a totally different explanation, a different treatment, a different version of yourself.

But as Dr. Garner shared, that fragmentation can pull you further away from the bigger picture.

Sometimes the most compassionate thing we can do is loosen the grip on labels and open the door to the idea that the nervous system might be involved. Not because your symptoms aren’t real, and not because they’re “in your head,” but because this understanding creates more ways back to safety, not fewer.

If you’re feeling lost between acronyms and opinions, this clip might give you a gentler, more spacious way to hold your experience.

📌 Type “Paul Garner” into the search bar on my YouTube channel to watch the full interview.

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🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/br101-fb
Includes bite-size lessons + weekly live group coaching.
Pay once, access as long as you need it.
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20/11/2025

💭 What if you didn’t have to heal every trauma in your life to recover?

So many people fear they can’t get better until they “fix everything” inside them. But as Coach Devon Carter shared in our live Q&A, that’s not how brain retraining works.

You don’t need to dig through every memory or process every emotion to move forward.

What matters is understanding how trauma influences the nervous system, how it can teach the brain to over-detect threat and send danger signals as symptoms.

And once you understand that?

Your brain can begin to settle. Your symptoms can begin to shift.

Trauma may still exist but you don’t have to “solve” it to heal.

📌 Search “Devon Carter” on my YouTube channel to watch the full live replay and hear how people are using brain retraining to recover from fibromyalgia, ME/CFS, and other chronic conditions.

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🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/br101-fb
Includes bite-size lessons + weekly live group coaching.
Pay once, access as long as you need it.
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19/11/2025

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