Amanda Ayurveda

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Amanda Ayurveda just a girl in a crazy world trying to share a lil ayurvedic knowledge �

The BEST season🌞New England seasonal foods you can eat to nourish and balance this pitta season 🔥Which is your fave? ...
08/07/2023

The BEST season🌞

New England seasonal foods you can eat to nourish and balance this pitta season 🔥

Which is your fave?

𝑷𝒊𝒕𝒕𝒂 𝒔𝒆𝒂𝒔𝒐𝒏 𝒊𝒔 𝒖𝒑𝒐𝒏 𝒖𝒔🔥Here are three tips to keep support mind and body balance during this spicy season. ...
20/06/2023

𝑷𝒊𝒕𝒕𝒂 𝒔𝒆𝒂𝒔𝒐𝒏 𝒊𝒔 𝒖𝒑𝒐𝒏 𝒖𝒔🔥

Here are three tips to keep support mind and body balance during this spicy season.

𝘞𝘩𝘢𝘵'𝘴 𝘪𝘯 𝘴𝘦𝘢𝘴𝘰𝘯 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘮𝘰𝘯𝘵𝘩 𝘰𝘧 𝘑𝘶𝘯𝘦 𝘪𝘯 𝘕𝘦𝘸 𝘌𝘯𝘨𝘭𝘢𝘯𝘥?🌱Arugula: Spleen tonic🌳Asparagus: Blood purifier🥬Bok Choy: Cooling...
07/06/2023

𝘞𝘩𝘢𝘵'𝘴 𝘪𝘯 𝘴𝘦𝘢𝘴𝘰𝘯 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘮𝘰𝘯𝘵𝘩 𝘰𝘧 𝘑𝘶𝘯𝘦 𝘪𝘯 𝘕𝘦𝘸 𝘌𝘯𝘨𝘭𝘢𝘯𝘥?

🌱Arugula: Spleen tonic
🌳Asparagus: Blood purifier
🥬Bok Choy: Cooling
🥬Cabbage: Cooling
🥕Carrots: Anthelmintic, diuretic
🌱Cauliflower: Slightly cooling
🌽Corn: Diuretic
🥒Cucumber: Diuretic
🌱Garlic Scapes: Immune booster
🧅Green Onion: Sedative
🥬Kale: Blood tonifier
🌱Kohlrabi: Drying
🥬Lettuce: Cooling
🌱Rhubarb: Astringent
🌱Snap Peas: Diuretic
🍓Strawberries: Cooling

Notice how many of these seasonal foods have the opposite properties of a hot and humid New England summer?

By consuming seasonal foods as medicine, you help counteract external forces such as hot summer weather.

This allows a better balance of body + mind.

Which June crop is your favorite?

I love strawberries 🫶

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