"vThinkWellness by Leena"

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"vThinkWellness by Leena"

My mission is to empower 1 million individuals by 2030 through mental well-being support - building emotional resilience, clarity & Inner strength.

I’m also committed to mentoring students toward academic and career success with confidence & purpose. Leena's mission is to empower women on their path to wellness and assist students in realizing their career ambitions, leading them towards a life of success and fulfilment. With a foundation built on her expertise in clinical psychology, wellness coaching, NLP, career counselling, and executive search. She aims to empower women to find balance, healing, and strength in all aspects of their lives. For students, she helps them navigate the journey to their dream roles, ensuring their align with their personal fulfilment. Leena's holistic approach merges career aspirations professional insights with spiritual practices, creating a nurturing environment. This setting fosters growth, self-discovery, and the realization of one's true potential. Leena is dedicated to inspiring and aiding individuals in their pursuit of leading lives filled with meaning, joy, and holistic well-being.

25/08/2025

🌿 Why a Healthier Work-Life Balance Matters 🌿

In today’s fast-paced world, work and life are often treated as two separate ends of the spectrum—one pulling us with demands, the other calling us for rest and connection. The truth is, the balance isn’t about splitting them 50-50, but about creating an integration that supports our mental, emotional, and physical wellbeing.

⚖️ Why it’s important:

Protects mental health by reducing stress and burnout.
Strengthens relationships—at home and at work.
Boosts productivity and creativity (rested minds think clearer).
Enhances self-worth by giving space for both professional goals and personal joy.

✨ Tips to Integrate Work & Life Healthily:

1. Set Clear Boundaries – Define work hours and honor them. After that, give yourself permission to disconnect.
2. Micro Breaks Matter – A 5-minute walk, stretching, or mindful breathing between tasks can reset your mind.
3. Prioritize Non-Negotiables – Family dinners, exercise, or self-care rituals should be scheduled like important meetings.
4. Blend, Don’t Separate – If possible, bring joy into work (play music, personalize your desk) and purpose into life (learn something new, volunteer).
5. Tech Discipline – Reduce constant checking of emails/notifications—be present where you are.
6. Self-Check-Ins – Ask daily: Am I working for life, or living for work? Adjust accordingly.

🌸 Remember, balance is personal. What feels balanced for you may not look the same for someone else. The key is to design a rhythm that nurtures both your growth and your peace.

18/08/2025

🌿 Gratitude Changes Everything 🌿

Gratitude is not just about saying thank you — it’s about living with awareness and appreciation that transforms the way we see life.

✨ When we honor our parents and elders, love deepens and respect grows.
✨ When we appreciate our children and youngsters, they bloom with confidence and joy.
✨ When we value our family, bonds become stronger and warmer.
✨ With our friends, gratitude turns moments into lifelong memories and trust that lasts.
✨ Towards our gurus, guides and mentors, it becomes the bridge that honors wisdom, guidance, and growth.
✨ Even with strangers, a simple thank you spreads kindness that always finds its way back.
✨ And when we are grateful for life itself, every challenge becomes a lesson, every day a blessing, and every breath a gift.

Gratitude has the power to transform the ordinary into extraordinary. 🌸
It changes relationships.
It changes perspectives.
It changes everything. 💖

Live each day with a grateful heart — and watch your world transform. ✨

04/08/2025

🧠 What is Anxiety—and Why Is It Rising in Young People?

Anxiety is the body’s natural response to stress—a feeling of fear, worry, or unease. It becomes a concern when it's constant, overwhelming, and starts affecting daily life.

🔍 Why is it increasing in youth today?

- Academic & career pressure
- Social media comparison
- Lack of real emotional connection
- Uncertainty about the future
- Overstimulated minds, undernourished emotions

Young brains are still developing. When exposed to constant stress, they struggle to regulate emotions, leading to anxiety, panic, and burnout.

💡 What helps?

Open conversations
Healthy coping tools (mindfulness, journaling, breathing techniques)
Support from family, schools, and professionals

Let’s treat mental health like physical health—with care, awareness, and compassion.

23/07/2025

🌿 She Chose Wellbeing, Cared for Herself, and Came Forward for Support in Her Grieving Times 🌿

While I was taking a session with an elderly woman recently, something shifted inside me.

She had just lost her husband.
Her only son now lived far away.
The home once filled with laughter had turned painfully silent.

I gently asked, “What helps you move through your day?”

She smiled—tired but tender—and said:
"I water my plant every morning. I thank it for staying with me.
I talk to it. Some days I cry.
But that small act reminds me—I’m still here.
I may have lost people, but not my ability to feel, to connect, to care."

In that moment, I saw her coping mechanism wasn’t grand.
It was presence.
A quiet ritual that gave her rhythm, meaning, and a reason to rise.

🌸 Healing isn’t about doing more—it’s about being real with what is.
And gratitude?
It’s not always joy.
It’s the gentle decision to honour whatever remains—and to hold it with love.

🙏 The truth?
Sometimes, the most powerful act of self-care is choosing to keep going.
Even when your heart aches.
Even when no one sees your silent strength.

🌼 Mental wellness doesn’t always look like transformation.
Sometimes, it looks like watering a plant.
Whispering, “I’m still here.”
Finding purpose in the smallest act.

For her, that plant was more than routine.
It was her bridge—from grief to grace.
Her quiet act of choosing to live.

✨ Miracles don’t always arrive with noise.
Sometimes, they grow silently beside a plant—watered by a soul who’s learning to hope again.

🕊️ We may not choose how long we live.
But we can choose how gently and bravely we live—while we’re still here.

14/07/2025

🧠 OCD in Children: Not Just a Phase

Obsessive-Compulsive Disorder (OCD) in children involves unwanted thoughts (obsessions) and repetitive behaviors (compulsions) that ease anxiety—but can disrupt daily life.

These are not just habits like nail biting or wanting things neat—they’re distressing, time-consuming, and often interfere with a child’s daily life, learning, and peace of mind.

🌪 Common Myths Around OCD in Children

🔸 Myth 1: “It’s just a phase—they’ll grow out of it.”
👉 Truth: OCD is not a phase. While some habits may fade with time, OCD requires proper support and sometimes professional help.

🔸 Myth 2: “Only adults have OCD.”
👉 Truth: OCD can start in early childhood, even as young as 5 or 6 years old.

🔸 Myth 3: “They’re just being dramatic or attention-seeking.”
👉 Truth: A child with OCD is not in control of their obsessions or compulsions—they are often deeply distressed by them.

🔸 Myth 4: “OCD is only about being clean or organized.”
👉 Truth: While some kids may have cleanliness-related compulsions, OCD can manifest in many ways: fear of harm, needing to repeat actions, counting, praying, or checking things repeatedly.

✅ Truth: OCD can start early, is real, and needs understanding—not judgment.

🌱 How to Support Them:
💚 Listen without judgment
🧠 Educate yourself & others
🫶 Avoid enabling rituals
👩‍⚕️ Seek CBT/ERP therapy
🧰 Use calming tools (journaling, grounding, positive self-talk, Worry boxes or thought jars, Storybooks or roleplay that normalize OCD).
These tools help children manage intrusive thoughts and build confidence over time.
🎯 Celebrate small wins - Every step forward—no matter how small—is worth celebrating. It shows courage and progress, not just “control.”

🧡 Children with OCD are not defined by their condition—they are brave, sensitive, and full of potential. With the right tools, support, and love, they can thrive.

08/07/2025

🧠 The Silent Power of Your Thoughts ✨

Your mind is constantly buzzing—narrating, imagining, worrying, planning. Thoughts come and go, often uninvited. Some empower you. Others paralyze you.

But here's the truth:
🔑 You are not your thoughts.
🔑 You are the awareness behind them.

You don’t need to chase every idea or silence every worry. What you can do is choose how much power you give them. When you allow negative thoughts to take the driver’s seat, they shape your emotions, your choices, and even your relationships.

🌱 But the moment you pause, observe, and detach—you reclaim your power.

Let your thoughts flow, but don’t let them drown you.
Let them whisper, but don’t let them dictate your worth.

🕊 True wellness begins when we stop reacting to every thought and start responding from a place of clarity and calm.

04/07/2025

🧠 Understanding ADHD: It's Not Just About Attention💡

ADHD—Attention Deficit Hyperactivity Disorder—is often misunderstood. It’s not just about being “distracted” or “too energetic.” It’s a neurodevelopmental condition that affects how the brain regulates attention, emotions, and impulses.

✨ What ADHD Might Look Like:

* Difficulty focusing or staying on task
* Hyperactivity or restlessness
* Impulsiveness, blurting things out
* Emotional overwhelm
* Chronic forgetfulness or disorganization

But here’s the truth:
People with ADHD are often deeply creative, intuitive, and resilient. They think in patterns others don’t see, feel emotions more deeply, and bring unmatched energy when engaged.

🌿 With the right support—therapy, coaching, lifestyle strategies—ADHD can become a strength, not a setback.

Let’s replace judgment with compassion, and stigma with understanding.

📣 If someone in your life has ADHD, remind them:
They are not lazy, not broken, and not alone.

29/06/2025

🤍 The Motto of My Life🤍
"When you give without expecting anything in return, you receive more than you ever imagined."

By God’s grace and the blessings of those I’ve stood by—without expecting anything in return—I’ve experienced the purest form of abundance: **love, peace, and purpose.**

This is not just a quote… it's the way I choose to live.
To give with a full heart, to support without conditions, and to trust that the universe always gives back in ways words can't describe. 🌸✨

🙏 Forever grateful to be able to serve, share, and grow.

25/06/2025

Wind Down Wisely ✨🧘‍♀️
Your evenings matter more than you think. The way you end your day shapes your sleep, mindset, and emotional well-being. 🌙💜

Here are 5 powerful evening habits that can help rewire your brain for peace :

1. Reflect with gratitude 🙏
2. Disconnect to reconnect 📵
3. Nourish your body with mindful eating 🥗
4. Embrace calming rituals like journaling or gentle yoga 📓🧘‍♂️
5. Set positive intentions for the next day 🌅

🌸 Peace is not a luxury—it’s a lifestyle choice.
Let your evenings be your healing space.

✨Follow for more daily mental wellness inspiration.

24/06/2025

🌟 Hope + Self-Belief = Unstoppable You 🌟

When life gets heavy, it’s easy to lose hope. But here’s the truth:
Your mindset has power.
You can retrain your brain, shift your energy, and attract better in every part of your life.

💔 In relationships…
Yes, it hurt. But that heartbreak taught you boundaries and self-worth.
Believe this: *You are loveable. You are worthy of a healthy, joyful connection.*
Hope is the seed—*self-belief is the water.*

💼 In your career…
Feeling stuck? Rewire the “I’m not enough” thoughts.
Say: “I am capable. I am growing. I deserve success.”
The more you believe it, the more aligned opportunities show up.✨

❤️‍🩹 Health challenges?
You may feel tired, unwell, or out of balance.
But every mindful step counts.
Say: “My body is healing. I treat it with love, rest, and nourishment.”

💸 Financial stress?
You’re not defined by your bank balance.
Start small. Build smarter habits. Visualize freedom.
Say to yourself: “I am learning. I am attracting abundance. I deserve stability.”

🌱 Start rewiring your mind:
💭 Speak kindly to yourself
🧘‍♀️ Visualize your future self daily
📓 Journal affirmations + gratitude
🌞 Surround yourself with uplifting energy

🎯 You attract what you believe you deserve.
So believe BIG.
Believe in healing, love, success, peace, abundance.
Your mind is your most powerful tool. Use it to build the life you crave. 🔥

19/06/2025

⏰ Time is Priceless – Use It Wisely!
Want to start your day like a winner? 💪 Here are 5 morning habits that set successful people apart:

🌅 1. Wake Up Early – Own your day before the world wakes up.
🧘‍♂️ 2. Practice Mindfulness – 5 mins of meditation = all-day clarity.
📓 3. Plan & Prioritize – Know your goals before distractions hit.
🏃‍♀️ 4. Move Your Body – Even 10 mins of exercise boosts energy & mood.
📚 5. Feed Your Mind – Read, journal, or listen to something that inspires.

Your mornings shape your mindset. Start strong. Stay focused. Win the day. 🚀

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Mumbai

400601

Telephone

+918692000101

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