Rhythm Infused (2025)

01/04/2024

The ancient practice of sound meditation taps into the power of sound vibrations to soothe the mind, relax the body, and bring about a sense of inner peace.

One of the primary ways sound meditation helps ease tension in the body is by inducing a state of deep relaxation. As you immerse yourself in harmonious sounds, breathing tends to slow down, heart rate decreases, and muscle tension begins to dissipate. This physiological response is akin to the relaxation response triggered by practices like yoga or mindfulness meditation.

Moreover, sound meditation provides a unique sensory experience that can divert attention away from stressors and negative thought patterns. The mind becomes absorbed in the auditory sensations, creating a meditative state that allows you to let go of worries and anxieties, even if only temporarily. This mental shift promotes relaxation and helps release physical tension held in the body.

Another key aspect of sound meditation is its ability to balance the body’s energy centres aka chakras. Each chakra is associated with specific frequencies, and the resonant tones produced during sound meditation can help align chakras, facilitating a sense of harmony throughout the body.

Furthermore, sound meditation can enhance mindfulness and body awareness. By focusing attention on the subtle nuances of sound vibrations people become more attuned to bodily sensations and internal experiences. This heightened awareness can aid in identifying areas of tension or discomfort and allow for conscious relaxation and release.

In conclusion, sound meditation offers a holistic approach to easing tension in the body by combining auditory stimulation with relaxation techniques. Whether it’s the soothing tones of singing bowls or the gentle rhythm of ocean waves, the therapeutic effects of sound can help promote physical, mental, and emotional wellbeing.

Want to give it a go or re-experience the benefits of sound healing? Join me on Sun 14th April. Spots are limited, get your ticket via the link in comments to secure your place.

20/03/2024

The Transformative Magic of Gong Baths 🌊

Step into a world where time stands still and the symphony of vibrations carries you on a journey of profound relaxation and renewal. Gong baths, often hailed as the ultimate sound healing experience, offer a myriad of benefits for the mind, body + soul.

Here’s why immersing yourself in the celestial sounds of a gong bath is a must:

1️⃣ Deep Relaxation: Let go of the burdens of the day as the resonant tones of the gong envelop you, guiding you into a state of deep relaxation where stress melts away.

2️⃣ Cellular Rejuvenation: Experience a cellular massage as the vibrations of the gong pe*****te every fiber of your being, promoting healing + rejuvenation on a profound level.

3️⃣ Release Blockages: Allow the powerful sound waves to release stagnant energy + restore the natural flow of vitality within you.

4️⃣ Heightened Awareness: Journey inward as the gongs vibrations invite you to explore the depths of your consciousness, fostering mindfulness + inner awareness.

5️⃣ Emotional Healing: Release emotional tension as the gongs sound waves gently bring them to the surface, offering catharsis + healing.

6️⃣ Expanded Consciousness: Open yourself to the infinite possibilities of the universe as the expansive sounds of the gong expand your consciousness + connect you to your all knowing self.

If you’re based in Melbourne/Naarm and keen to come along to a future event, shoot me a DM or comment below and I will keep you in the loop. New magical space coming very soon! 💫

📷 cred

08/08/2023

8/8 Lionsgate meditation…visualising and writing all my dreams into existence ✨

Thank you ancestors for reminding me you’re always by my side 💗

14/06/2023

This question came up with a one on one breathwork client…such a powerful question to explore what younger versions of self need to hear and why.

What would it be for you? 💭

13/06/2023

Date night 💞

Couples on the same wave length, prioritising their wellbeing and growing together is such a beautiful thing. Want a private sound meditation session for you and your boo? Reach out to book a unique, relaxing and healing experience.

It’s currently too cold in Melbs for this beachside location…what I can offer is a cosy and intimate space with plenty of blankets.

📷 cred – the one and only , future client ☺️

27/05/2023

Pharaoh loves chilling next to me when I play the gong…my meditation buddy 🖤

24/01/2023

Cosy home set up for private 1:1 and private intimite groups of 2-3.

Sound healing sessions are known to assist the body in restorting itself to its inherent harmonic state. An opportunity for you to unplug, relax and immerse yourself in a deeply meditative journey.

If you’re interested in exploring how sound meditation can support you, please DM to ask any questions or book in a session. 〰️

05/01/2023

It’s common for us to want to quickly move past uncomfortable thoughts or sensations when in reality the discomfort you’re faced with is highlighting exactly what needs your attention.

I love a sauna sesh when I feel I have a lot to process because it forces me to be in discomfort.

As the physical discomfort increases with the heat, so do incessant thoughts. The practice is to witness and be curious about what’s coming up.

Pay attention to what your inner voice and body communicates to you when discomfort arises, whether that be in a sauna, whilst pushing yourself during a workout or on a meditation mat.

Our greatest teachings are oftentimes hidden in the pain points we do our best to avoid. 🎯

02/01/2023

Wishing you a blessed year ahead 🧿

#01012023

11/09/2022

Sound healing session for me, myself and I 👑

I played the bowls for 30 mins, laid down and placed the large bowl on my belly repeatedly striking that and a couple others whilst my eyes were closed followed by the gongs 💫

Although it’s not possible to completely float off to another dimension whilst physically playing, the physical benefits are still received.

The intuitive guidance trickling through.

The heaviness lifted as the tension left my body and was replaced with clarity.

With intention, a safe energetic space and powerful sound healing instruments anything can be transmuted 💖

09/09/2022

Why am I not enough?

Five words I’m certain everyone has mumbled to themselves at some point whether it be about a job, relationship, making a sports team, landing a deal, you name it.

You can tell yourself otherwise, plaster affirmations all over the place if you wish, yet with some limiting beliefs, nothing changes.

Why is that?

If you have deeply ingrained beliefs, even if false, you need more than talking it through, affirmations or journaling for it to disperse.

What’s stored in the body, needs to be released through the body, using the body.

I had this visual whilst meditating and pondering why beliefs don’t stick 👆🏽

If the false belief hasn’t been cleared in its entirety, the new belief you’re speaking or writing is like a sticker being slapped onto all the other stickers that state the contrary.

Speaking things into existence, reading affirmations, or writing manifestations are great. Journaling or talking things out with a friend or mentor also brilliant for uncovering what needs your attention. All has its place and serves it’s purpose. The final and necessary piece is your body doing the work.

The new belief can only stick onto a blank canvas.

Ways in which I can support in creating that blank canvas is with sound healing and breathwork.

Both serve the body in their unique way depending on what you’re after.

Sound vibrations will clear disharmony in the body to make way for the new in a more gentle and subtle way.

Breathwork requires your input to use your breath to intentionally release the disharmony, it requires pushing through the discomfort to get to the bliss waiting on the other side.

One is not better than the other, what you most need will change. What you need may not be this. I can only speak on what works best for me.

Anytime I feel out of balance aka everything is going to s**t. I know I need to amp up my sound and breathwork because it is these two practices that have supported my most monumental shifts.

If you’re called to have a sound (in person) or breathwork journey (virtual + available to my global fam), slide on into my DMs. I’d love to support you. ❤️

27/08/2022

Had a sudden urge to exit off the freeway when a voice inside told me to go here.

My inner little one wanted to take my adult self on a detour.

I’ve learnt to not overthink or try to make sense of every move. If it feels like intuition guiding me, I run with it knowing I’m receiving something I need from the experience.

This here is my childhood milk bar, went in, walked around, purchased something to not seem like a weirdo. Got some takeaway lunch from a nearby cafe and strolled to my childhood park to eat. Feet planted on the ground that I’ve walked, played, skipped, rode on a thousands of times before.

Do I need anything more? Nope. That was the medicine. Reminiscing. Feeling the presence of who needed to enter my memory. Soaking up the energy of the sun rays and physical space that I’m in, my body and soul receiving wisdom from the exchange. I trust that it is, things always make sense in retrospect.

The lesson…don’t try to make sense of everything before acting. Whether it is what appears to be a random detour or a major life decision. Learn to be guided by your intuition from the micro to the macro. Teach yourself to know deep in your soul there’s a purpose for every step without needing to figure out what, why, how or when. Trust your path and all the blessings that await when you live life from this space of knowing 💫

Rhythm Infused