The Tonic

28/06/2018

Join our Body Age Challenge!
Call us now to arrange a visit to your office. We’ll measure the body age of those employees up for it and give them the tips to maintain their good health or to go back to their chronological age!
This one took place

06/06/2018

“Never underestimate your potential and what you can achieve in life with focus and determination” says our colleague Adrian

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‪10years ago I represented Great Britain at the GKR World Karate Championships- a big highlight in my Karate career. Never underestimate your potential and what you can achieve in life with focus and determination. Time for a new challenge‬!

05/06/2018

Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love and... sleep! 😴✨

05/06/2018

So happy to be part of Mindshare Balance, they’ll be joining our Body Age Challenge to take action and results from that very same day!

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Very excited to announce our wellbeing day – Mindshare Balance on Thursday 7th June! Employees can enjoy a full morning of talks and workshops from a range of health industry leaders, including magazines, personal trainers, and yoga classes! #

11/05/2018

10/05/2018

Testimonials from a customer on a Wellness Programme run at their offices, happy customer, proud of our team!

09/05/2018

Mind the gap between your health and the summer, cause we are just a step away! ☀️🥦🥑🥗🥩🐟 Get healthy and get ahead with a Summer Health Toolkit for your colleagues. 😎☀️👙

04/05/2018

Have your colleagues every tried Pilates. We find it makes a massive difference to how people sit, stand and move. Good posture reduces injury and improves mood!!

03/05/2018

Struggling to reach home workers with wellbeing initiatives? we will make them jump right into! Our healthy home worker toolkit is also a hit, because it has everything they need to stay in great shape.

02/05/2018

Such a happy Wednesday: Video tutorials and healthy eating challenge to 90 offices and ships all at the same time!!!

02/05/2018

FITNESS HELPS BUSINESS!
Fitness sessions are fun and help your staff release the stress. Call now to arrange a Wellbeing Programme with us! Your staff will get amazing results for their personal wellbeing and their performance at work 😊

01/05/2018

To all workers out there:
Happy Labour Day!!!

01/05/2018

Check out the five habits that can add more than a decade to your body! Read The Guardian article by Science editor:

Major study calculates effect on lifespan of habits including healthy eating and not smoking

27/04/2018

Sign your team up for the body age challenge Apps and filters to change our looks are one thing but what really affects how old our body is?  Sometimes we feel ...

20/04/2018

How long since your LAST HEALTH ASSESSMENT? Ask your company for one of our visits and we’ll tell them all about how we can help you and the overall wellbeing of your organisation

19/04/2018

Has your company ever talked about wellbeing at your workplace? It is essential to have a wellness plan in mind for your staff. Contact us we’ll let you know what are the best programmes for your organisation.

18/04/2018

Morning run 🏃🏻‍♂️ , try to make some time to exercise before you go to work! I highly recommend it

17/04/2018

Morning! Let’s start this Tuesday working out

16/04/2018

A great way of keeping your staff healthy is to guide them to eat well: We can design a Healthy Eating Guide specifically just for your team and your office.

16/04/2018

Our CEO delivering a workshop on Healthy Living

11/04/2018

We’ve been out delivering massages for one of our clients and sharing our knowledge. Our therapists are experts in improving posture, balancing bodies, reducing injury and boosting energy

23/03/2018

Morning run 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️
Happy Friday everyone! Feeling energised, we hope you are feeling great too.
Tomorrow in this very same spot by the Thames and will be racing!

20/03/2018

Earlier this week, all snacks ready for a Healthy Eating workshop at a client’s offices

14/03/2018

This week our team running the leadership programmes