Dr Peta Stapleton

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Dr Peta Stapleton

Dr Peta Stapleton is a Clinical/Health Psychologist, Professor, EFT (Tapping) Trainer and Researcher

I am currently Associate Professor at Bond University, a registered Clinical & Health Psychologist in the State of Queensland, Australia, and an EFT (Emotional Freedom Techniques) researcher and trainer (see www.evidencebasedeft.com). I am also a certified practitioner of Neuro Linguistic Programming and Timeline Therapy. I was at Griffith University for 14 years, prior to my appointment at Bond University. I also offer supervision for new and existing Psychologists, including the Clinical and Health Colleges of the Australian Psychological Society. I am regularly consulted for radio, television and print media interviews and have been awarded many honours including the 2019 Psychologist of the Year by the Australian Allied Health Awards. I have had 5 self help books published - see www.petastapleton.com. I am known for conducting world-first randomized clinical trials investigating the effectiveness of EFT (Emotional Freedom Technqiues). We have recently examined brain scans through fMRI trials of the EFT technique. One of our clinical programs is available through http://www.weightmanagementpsychology.com.au/onlinecourses/tappingforweightmanagement/

See https://research.bond.edu.au/en/persons/peta-stapleton/publications/ for all academic publications and www.petastapleton.com for books and programs.

28/01/2026

How long do the effects of tapping last? ⤵🕵

Most EFT research trials worldwide include 6–12 month follow-ups.

Here in Australia, we’ve completed the first 2-year follow-up. When researchers asked participants at these follow-up points, the findings showed that treatment effects not only lasted, but continued to improve over time.

For example, in the food cravings and weight-loss trial, participants reported that two years later they couldn’t even remember which foods they had tapped on. This suggests a neurological shift, with new neural pathways forming after tapping.

The impacts of tapping do last.

That said, outcomes are always individual. Once you start tapping, keeping a journal can help you track what you’ve tapped on and notice changes over time.

✨ If you’d like to start tapping, there’s a free tapping guide here: https://tr.ee/4anFtWyfxE

🎓 If you’re a therapist wanting to train in EFT and implement it into your practice, you can find more information under here: https://www.evidencebasedeft.com/about-our-eft-training

Links in bio 🔗

Have you started Tapping? How has it helped you? Have you noticed long lasting effects? Tell us in the comments below! ⤵

23/01/2026

"When Chi doesn't flow freely, there is pain - when it stagnates you'll know because it hurts" 🧘‍♀️ 🌿...

In this episode of Season 2 of the 4th wave in therapy, Dr Lorne brown thoroughly explores the intersection of acupuncture and EFT. We discuss how emotions are stored in the body and the importance of daily tapping for emotional regulation. The conversation delves into specific acupoints, their significance, and how understanding these can enhance the effectiveness of tapping therapi" s. Our discussion emphasizes the integration of EFT and acupuncture for a holistic approach to healing, highlighting the significance of staying present with emotions during the process.

Listen on Spotify, YouTube and Apple Podcast

🔗 Full episode https://www.evidencebasedeft.com/podcasts/the-4th-wave-in-therapy/episodes/2149007430

💬 Share this with someone who cares about living well, not just living longer.

21/01/2026

We all make promises to ourselves we don’t keep — no matter how genuine or exciting they feel at the time.

So many people set goals they know would support them, only to fall off track and into self-doubt.

This doesn’t mean there’s something wrong with you.
It means your nervous system hasn’t been supported yet.

Over 28 days, join myself and leaders in psychology and habit science to create real, sustainable change, starting at the root.

We’ll work with the nervous system to gently reduce the unconscious patterns that keep pulling you back, so change doesn’t rely on willpower alone.

✨ If you’re ready to approach your goals differently this year,
you’re invited.

🔗 Join here! https://tr.ee/BP2_bTWzzB

20/01/2026

Is what we're writing in our academic papers correct according to chinese medicine?! 🤯

In this episode of Season 2 of the 4th wave in therapy, Dr Lorne brown thoroughly explores the intersection of acupuncture and EFT. We discuss how emotions are stored in the body and the importance of daily tapping for emotional regulation. The conversation delves into specific acupoints, their significance, and how understanding these can enhance the effectiveness of tapping therapies. Our discussion emphasizes the integration of EFT and acupuncture for a holistic approach to healing, highlighting the significance of staying present with emotions during the process.

Listen on Spotify, YouTube and Apple Podcast
🔗 https://www.evidencebasedeft.com/podcasts/the-4th-wave-in-therapy/episodes/2149007430
💬 Share this with someone who cares about living well, not just living longer.

19/01/2026

Did you know the second Friday of
January is called Quitter’s Day?

It’s the point where most people abandon their New
Year’s goals.
You're not lazy, your old patterns are kicking in.

I see it all the time.
That little voice appears:

“I always fail.”
“I won’t stick to this.”
“What’s the point?”

That voice isn’t lack of discipline, it’s unresolved
emotional stress in the nervous system.

It's easy to set goals, but sustaining them can be
blocked by unconscious processing.

That’s why I’m taking part in a 28-day mindset
challenge, bringing together leading experts and
evidence-based tools like EFT, psychology, and habit
science to support real, sustainable change.

This is about working with your nervous system so
your goals actually stick. Lets clear what’s blocking
them.

✨ If you’re ready to do things differently this year,
you’re invited.

🔗 https://programs.glennmackintosh.com/offers/vVubjjfe/checkout

16/01/2026

✨ Why do we say the “negative” while tapping? ✨

Unlike many talk therapies that encourage us to immediately reframe how we’re feeling, tapping (EFT) invites us to honestly acknowledge the emotion that’s present right now.

When we name what’s actually arising—stress, fear, sadness, overwhelm—we create the conditions for change. The reframing doesn’t have to be forced… it naturally unfolds through the tapping process itself.

Most people turn to tapping when they’re experiencing distress, which is why those so-called “negative” emotions often come up.

💡 Remember: it’s not about being negative — it’s about being truthful.

Research shows that tapping helps reduce activity in the amygdala, the brain’s stress centre, allowing emotional intensity to settle and the nervous system to return to balance.

When the body feels safe, the mind can shift.

If you’re ready to deepen your knowledge, stay on top of the latest science, and elevate your practice, EFT HQ is the place for you.

Inside EFT HQ you’ll find:
✅ A full library of clinical resources and practical tools
✅ The chance to earn self-paced CPD points
✅ Live classes and trainings with Dr Peta Stapleton
✅ A supportive professional community to connect, learn, and share

👉 Sign up to the EFT HQ professional community today https://www.evidencebasedeft.com/eft-hq-landing-page and be part of the future of energy psychology.

14/01/2026

This week the EFT world received news of the passing of Gary Craig. He was a Stanford engineering graduate, but changed the therapy world forever in 1995 when he created EFT. In July last year I had the rare opportunity to have a zoom call with Gary about all things EFT-research. He was curious about what my research work had explored and achieved and I shared with him that I actually did his training in the beginning, and still had the CDs! He laughed. He then quizzed me on the type of EFT we applied in our research trials and after I said Clinical EFT (i.e. from his manual), he made me demonstrate it on screen! I am relieved to say I passed the test 😆 He was clearly passionate about EFT and dedicated to the healing of others.

I will remember Gary and spend some time this week reflecting on how EFT has changed my life. I hope you may be able as well.

03/01/2026

intentions for the new year ✨

🌿I enter this new year with clarity and intention.
🌿I support my nervous system, my mindset, and my goals in ways that allow change to last.
🌿I choose progress over perfection and trust the process of steady, evidence-based growth.
🌿I allow myself to grow at a pace that is sustainable and supportive.
🌿I build habits and goals that align with how my mind and body work best.

01/01/2026

HAPPY NEW YEAR! ✨

Join me in a couple of rounds of Tapping reflecting on the year that's been and welcoming in the new year 2026!

Most New Year’s resolutions fail not because of lack of willpower, but because change isn’t supported at a deeper, lasting level.

Offering you the 28-Day Mindset Kickstarter bringing together leading experts to guide you through real, sustainable change, using evidence-based psychology, EFT tapping, and habit science.

This program is designed to help your goals actually stick.

Start the year with clarity, confidence, and tools backed by science.

Register here https://programs.glennmackintosh.com/offers/vVubjjfe/checkout!
Keep an eye out for the code TRANSFORM for 25% off ✨

31/12/2025

✨✨✨✨HAPPY NEW YEAR!!! ✨✨✨✨

As we step into this new year, I want to remind you that meaningful change doesn’t come from pressure or perfection, it comes from understanding how our minds and bodies actually respond to stress, emotion, and habit.

This year, I invite you to approach your goals with compassion, curiosity, and evidence-based tools that support lasting change.

When we work with the nervous system rather than against it, transformation becomes both achievable and sustainable.

I look forward to continuing to share research, insights, and practical strategies with you throughout the year.

Here’s to a year of growth, resilience, and wellbeing.

Most New Year’s resolutions fail not because of lack of willpower, but because change isn’t supported at a deeper, lasting level.
Offering you the 28-Day Mindset Kickstarter bringing together leading experts to guide you through real, sustainable change, using evidence-based psychology, EFT tapping, and habit science.

This program is designed to help your goals actually stick.
Start the year with clarity, confidence, and tools backed by science.

Register here https://programs.glennmackintosh.com/.../vVubjjfe/checkout!
Keep an eye out for the code TRANSFORM for 25% off ✨

31/12/2025

PART 3 - 2025 RESEARCH REVIEW 🕵

So much research happening in the EFT space. From 5 year olds to Cancer Patients, to Taekwondo Athletes!

As we close out this year’s review, one message is unmistakably clear:
Emotional Freedom Techniques (EFT) continues to demonstrate robust, measurable outcomes across mental and emotional health.

Across the literature we see:
✔️ Statistically significant reductions in anxiety and depression
✔️ Improvements in emotional regulation and stress physiology
✔️ Growing recognition of EFT as a viable, evidence-based intervention

This body of work continues to position EFT within the evolving landscape of integrative and psychological care, bridging neuroscience, psychology, and the mind-body connection.

🎥 Watch the full 2025 Yearly review here: https://www.youtube.com/watch?v=U9u-tyF324c&t=272s

📚 For clinicians, practitioners, and anyone interested in evidence-based wellbeing, this is where the science is heading.

24/12/2025

Wishing you all a very Christmas from myself, the Evidence-based EFT and Tapping in the Classroom team!

Thank you for an incredible year, and we look forward to seeing you in 2026 🎄

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http://www.petastapleton.com/

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