Coach Kyra (2025)

11/12/2024

How we help working women lose 10+ lbs for GOOD with our 4 phase process👩🏻‍💻🩷👏🏼

Ready to drop 10+ lbs and feel amazing in your cute jeans?

Just DM or comment “ready” for more info💌

05/12/2024

pig island?

29/11/2024

Thanksgiving is over, but the Holiday season has just started…

The truth is, people who start working on their goals BEFORE the New Year actually see a HIGHER success rate in their goals 👏🏻

I know what you’re thinking…

“Kyra, I have to buy Christmas gifts I can’t invest in coaching right now”🎁

& I hear you, but let’s be real…

Whatever you spend on Black Friday at the stores and whatever you’re gonna spend on Cyber Monday will NEVER be as valuable as your HEALTH‼️

Remember the days when you’d rush to the stores at midnight after Thanksgiving & camp outside Walmart to buy your new TV or the Apple store for your new iPhone?

What if you took that energy & showed up the SAME way but for yourself?💪🏼

You know…

Finishing a good meal, digesting, and eager to go on that walk with your family because you KNOW that walk boosts your well being and increases your lifespan

What did that TV do for you?

How about the latest iPhone?

I’m 99% sure it encourages you to stay on the couch to binge a show or doom scroll on socials rather than walk with your loved ones…🫣

So what investment are you going to make this Holiday season?

This is your last chance to get FREE coaching before the New Year⏰

DM me BLACK FRIDAY to secure your spot. We only have 1 left!!! 🩷👏🏻

26/11/2024

📲DM US OR COMMENT “BLACK FRIDAY” TO TAKE CONTROL OF YOUR HEALTH IN 2025 👏

You have 3 days left to take a leap of faith, and we’re here to ensure that your success is 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁 this time.

I was right there where you are… October of 2021, doubting if I could make a lasting change…

…BUT

Because I committed to my goals early, I set myself up to WIN in the new year and all the years after that

And you could do the same.

📲 DM or comment ‘BLACK FRIDAY’ to learn how you can get 4 free weeks of coaching when you start your journey before this year ends

26/11/2024

Answering my most asked question⬇️
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I completely understand why this question is asked, and it doesn’t bother me at all
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You’re being conscious with your finances and I respect that so much👏🏼
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However, having worked with dozens of women, there is one question that I believe weighs heavier, that needs to be answered 𝗳𝗶𝗿𝘀𝘁 before even having the pricing convo…
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What is the cost of 𝗡𝗢𝗧 getting our help on your journey?
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If you’ve been serious about losing fat for a while now
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You might be shocked (but also not shocked at all) to know that in the U.S., women spend on average 17 years of their life dieting and trying to lose weight
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Financially, women spend on average $5,167 on weight loss diets, products, and solutions EVERY YEAR🫠
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Sounds exhausting, physically, mentally, and financially…

The scariest part?
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It doesn’t even come close to the other potential costs, if we continue yo-yo dieting for the rest of our adult lives…
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So no, we are not ‘cheap’ if we are compared to your favorite influencers workout app or PDF program online

We are not another $5 app you can subscribe
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We pride ourselves in doing things differently than the rest of the industry

We are a one-stop-shop for your lifestyle transformation
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Most importantly, we consider what we do an investment in YOURSELF
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We do not ‘fix’ you - we help you find YOUR solutions
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The reason none of the other stuff has worked is because it doesn’t address YOU as a person, it’s just a method or a thing to buy

Invest in YOURSELF, because YOU are the solution and no other diet or “toning” workout is going to give you that
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So I’ll return your question with a question because our rates depend slightly on the individual
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If you could invest $15-30 per day in coaching, and as a result
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Add years to your life, lose fat permanently, gain confidence, develop skills, building healthy habits, and STOP the dieting cycle that has been your entire adult life…
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…𝗪𝗼𝘂𝗹𝗱 𝘁𝗵𝗮𝘁 𝗯𝗲 𝘄𝗼𝗿𝘁𝗵 𝗶𝘁 𝘁𝗼 𝘆𝗼𝘂?
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📲 DM me “BLACK FRIDAY” to learn how you can get a free month of coaching with our Black Friday special, running now until November 29th!

22/11/2024

🚨 WARNING: influencer coaches are gonna hate me for this one 🚨

Most coaches will coach you the way they have been coached.

Truth is - I’ve been guilty of this before and I will be the first to admit my short comings.

My coaching methods changed when I started to put myself in my clients shoes.

Let’s put it this way 👇🏼

You get locked in a pitch black room & I’m the electrician on the outside trying to help you find the light switch.

Would you want me to teach you all about electricity & the wiring process to help you find the light switch?

Or

Would you rather I walk you through super simple steps around the room to help you find the light switch?

The second option, right?

So, instead of throwing you into tracking carbs, fats, calories, and protein making this process 10x more complicated for you…

H4H coaches meet you where you’re at. 🩷

We make sure that your healthy habits and fundamental skills are up to par so you can begin to recognize internal cues/signals like never before.

This phase is called Metabolic Nourishment and it’s our absolute FAVORITE phase because it sets you up for success throughout the journey. 👏🏻

Let us meet you where you’re at & help you lose 10+lbs WITHOUT extreme dieting and restriction 🙌🏼

Take advantage now while you can get extra WEEKS and presents for FREE with our Black Friday special! I promise you won’t be disappointed 💅

15/11/2024

Meet Sally🙋🏻‍♀️

She’s a wife, full-time 9 to 5er, and wants to lose fat and tone up trying to navigate the challenges of Thanksgiving week and the Holiday Season with divorced parents. 🍂🎄

As she gets ready for two family gatherings, a work party, and a Friendsgiving with the girls, she faces the ultimate challenge…

Staying on track with her 1300 calorie goal while attending Thanksgiving and Holiday parties. 🦃🎅🏼

Despite losing weight by cutting calories and carbs with My Fitness Pal, she can’t help but feel anxious about how to resist the temptation of stuffing herself and fitting in a workout to “burn it off”

❌ Can she stick to just green bean casserole and plain turkey breast, or will dessert cravings get the best of her? 🥧🍪

SPOILER ALERT: This is a recipe for failure. Sally overeats and says ‘screw it’ after one too many bites of grandma’s famous Mac n cheese and sugar cookies

What she NEEDS to do…

✅ Master her hunger and fullness cues, so Thanksgiving dinner doesn’t leave her feeling overstuffed

✅ See food from a different point of view so she can walk away without feeling pressured to devour every dish in sight

✅ Learn how to make her fav foods work for her to enjoy the Holidays 𝙜𝙪𝙞𝙡𝙩-𝙛𝙧𝙚𝙚. 🙌

Want to unlock your own holiday eating freedom?

📲 DM or Comment “HOLIDAY” for an exclusive holiday eating guide we share with our private coaching clients! 🌟

11/11/2024

The quick fix diet you just started to make you feel better about thanksgiving isn’t going to work…

Here’s why,

This time of year is STRESSFUL for most women.

You won’t admit it, but the holiday meals bring so much anxiety.

The pie, the stuffing, the corn bread and the lack of self control you have around food… is scary.

It’s like a cycle, you finish your plate and get really full, but you can’t pass up dessert.

As a matter of fact, your pants are already unbuttoned and you’re still … snacking.

So to prepare for this… you started a new low carb + intermittent fasting diet with some cardio.

You’re probably eating once a day (on purpose or you forget) and expecting to lose some weight before thanksgiving.

You saw 2-3 lbs come down at first but it stopped and now the scale is going back up. What the heck?! Right?

Quick fixes = short term results = gaining it back = hamster wheel cycle of never being truly happy.

I’ve cracked the code on how to sustain a fit and toned physique through EVERY season

I want to help you do the same but thats up to you to decide how much longer you want to be in your current position.

You have 2 options.

1️⃣ re-invent every wheel imaginable and try to figure it all out on your own. wasting energy, money and months of trial & error just to lose what? 2-5lbs?

Or

2️⃣ seek guidance. find a guarantee. someone you trust. someone who has done it all before and has the knowledge to pour into you. someone who can help you lose the weight and keep it off, for GOOD.

What sounds better to you?

08/11/2024

There is never going to be the perfect time

You know that, right?

There is never going to be the perfect time to…

Start making better choices

Start putting your health first💪🏼

With less then 2 months of 2024 left the excuse of “I’ll wait till January” becomes a very easy out

A very easy, almost expected of us reason to remain the same till that magical ✨January 1st✨

Where we convince ourselves that “this year will be the year”🤩

When in reality you’ve said that for the last how ever many years🫣

You have 53 days before this year ends, which includes Christmas Eve, Christmas and New Year’s.

So let’s minus 8 days for good measure of holidays and events

So you have 45 days✅

Do you have any idea how much progress towards any goal you can make in 45 days?

Or just how much momentum you can build in 45 days?

My client Meghan has lost almost 5lbs since September 24th (45 days ago)🙌🏼

It’s best to just start, set a tiny little daily goal

One little thing you can do everyday

Build from that one tiny thing

And then allow yourself to use the next 45 days to become a better version of you

If you need help choosing something to focus on for the rest of the year, shoot me a message and let’s talk goals baby ☺️

06/11/2024

🎉HUGE Black Friday Coaching Special!! 🎉

IT’S HERE!!!! H4H’s First Ever Black Friday Special 🤩

I NEVER run discounts or sales on my coaching…

The reason for that is because it simply devalues all that we do & provide…

If you saw the newest tesla model on sale for 30%-50% off wouldn’t you think… 💭

“Well, what’s wrong with it?”
“Does it not work right?”
“Is it even going to last?”

You see what I’m getting at here?

We know our worth, BUT we also have a servant’s heart and wouldn’t be able to do what we do without you! 🫶🏼

So to bless you, we have a SWEET opportunity for you to get a jump start on your fit goals!

Truth is, stats show that those who commit to weight loss BEFORE New Year’s have much better LONG TERM success📈

Think of how AMAZING it would feel to go into January down 5-10lbs instead of scrambling to get started on January 1st just to hop on the next quick-fix diet…

If you want to:
✅Create a healthy, balanced lifestyle going into 2024
✅Enjoy your favorite Holiday foods and desserts without feeling guilty
✅Stop turning to quick fixes like Ozempic, Carnivore diet, or Intermittent fasting
✅Get leaner + stronger and lose stubborn fat WITHOUT restrictions or spending hours in the gym
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‌➡️ Then this is for you… Swipe through!!

🎁BONUS: Presents! If you’re on the fence or nervous, here’s another reason to be courageous & reach out… 😉

If you are one of the FIRST 5 people to commit, we’ll gift you a Hydrojug Tumbler (color of your choice🥰) 🎁

I WISH we could take everyone into this program who is interested but we can’t.

We keep our clientele VERY limited to give each client the time and highest quality of service that they deserve.👏🏼
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📲👇🏼To find out if you’re a great fit for our community, DM me or comment below “Black Friday” and let’s chat! ☺️🩷

04/11/2024

If you’re sick of hiding in oversized clothes,
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You’re tired of being tired
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But you feel like you’ve already done it all
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Carnivore diet, keto, and MyFitnessPal feel like a toxic relationship you keep returning to
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You’ve tried your fav influencers workout split & joined a 21 day challenge
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All for short term gain with no long-term benefit.
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The thought of starting again feels hopeless.
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You’re starting to believe
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❌ That you don’t want it “bad enough” since you don’t have 2hrs a day for the gym
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❌ That you’re a lost cause since you have a track record of failure
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If you relate, just know that you’re not alone.
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This was me just a few years ago. I thought I was the problem. That I needed to just stop complaining and try harder.
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The weight loss industry is designed to keep you buying, NOT set you up for lasting success.
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So I took it upon myself to flip the script.
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Enter Habits 4 Health👇🏼
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We’ve taken our passion for habit science
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Blended it with evidence-based nutrition and exercise, intuitive eating, and behavior change to develop a unique approach over the last 2 years👏🏼
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We don’t have a ‘program’
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We don’t give ‘diet plans’
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We offer a holistic lifestyle experience
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Where you learn so much about yourself
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Why nothing else has worked
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Build the fundamentals of a healthy lifestyle
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Unlock your potential and finally achieve everything you’re meant to be🙌🏼
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Something BIG is coming for Black Friday that you won’t wanna miss, and it will be your last chance to jump in before 2025. 🎁
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📲 Comment ‘Interested’ if you’d like to be the first to know!

09/10/2024

BODY FAT % DOWN📉 AND CONFIDENCE UP📈 IN JUST 16 WEEKS

All while eating… MORE 🤭

Courtney came to us with a goal to lose body fat, build feminine muscle, feel more confident & create a healthy and sustainable lifestyle. 👏🏼🩷

In the past 16 weeks she has:

🩵 traveled and enjoyed her trips
🩵 built a sustainable routine
🩵 created realistic daily habits
🩵 dropped body fat while eating more
🩵 learned to make foods that help her feel GOOD

All while working full time right out of college, making time for friends, family and S/O

Habits 4 Health methods simply… WORK 🙌🏼

We love watching her thrive in her confidence & relationship with food + the gym!!

Here’s what Courtney has to say 👇🏼

“I was boating this weekend and I’ve never felt better about myself in a bikini! Very proud that all the hard work is paying off & I now have a better understanding of the foods I’m consuming and how to prep and cook healthy meals. I’m in a great position to keep a healthy lifestyle!”

Swipe to her more from Courtney👉🏼

We are so proud of you Court!!! 🩷👏🏼💅🏼

DM me RESULTS to be 1/10 women this month to make this permanent transformation in their health!!

Coach Kyra

11/12/2024

05/12/2024

29/11/2024

26/11/2024

26/11/2024

22/11/2024

15/11/2024

11/11/2024

08/11/2024

06/11/2024

04/11/2024

09/10/2024

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