19/05/2025
It was time for updated headshots, so I thought it would be a great opportunity to do an updated introduction on myself & my fitness background/experience! Thanks to https://www.instagram.com/dawningvale.visuals?igsh=NnNjYWJjcXRzbWJy talent! 📸
I got into working out when I was about 18 years old, I started doing videos at home, then got my first gym membership and got very consistent into lifting, creating my own workout routines and being quite literally obsessed, you could find me at the gym for FOUR+ hours at a time 😮💨🤣 about 11 years ago, and here I am now still!
My favorite style of training was “body building style” I had my first son Abel, reaping the benefits of an active pregnancy, I then got my NCSF Personal Training Certification and have worked with my wonderful clients as well as built new clientele ever since! I went on to get my L1 certification (CrossFit) and did that style of training during my second pregnancy! I also worked to heal my core from my previous pregnancy, so I am very passionate about helping current and past mamas heal their core!
We then opened up our gym here in Cottonwood Idaho, Ethos Fitness! (3 years ago)
I have done my group “Fit February” for 7 years! (As old as Abel is)
One year I did it in person at our gym and it was AWESOME!
I competed in my first two bikini competitions in last year, in 2024! Placing first in my class, I became nationally qualified. I am training for another show currently. If I’m not at the gym, you’ll probably find me taking a coffee walk with my boys, or hopefully riding my horse!
I love to specialize in women wanting to create a healthy, sustainable, realistic LIFESTYLE, as well as those who are wanting to push to get to the next level in their fitness! And MAMAS!
I like to think I’m somewhat well rounded, with a good start in my education/experience with a TON still to learn and most definitely NEVER finished! I have done a mixture of in person and online coaching! I believe each cilent is truly unique and I like to get to know YOU, what works for YOU (as every BODY, mind, background, experience is truly different and responds differently!) Tailored to you, your life, your values, I create a custom program that suites you and YOUR life, while getting long lasting results.
No two client’s are the same, and I’m truly passionate about connecting and finding creative solutions that help YOU reach your goals, I’ll be gentle, I’ll be firm, I’ll push you & pull back at times, I like to think its an art skill! But I will always prioritize why you hired me, and provide my experience/skills/mindset to the best of my abilities ✨
Currently I am only offering my programming/online coaching at this time, and I have a few slots available! I prefer to give quality over quantity into how many clients I keep on my roster, as they truly matter to me, become great friends, and my energy is able to be present to help so much more that way! Your programming is available from a handy app on your phone that makes it easy! 📱
💌 Message me today, & let’s chat! ✨
