Weight loss, healthy living and fitness

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Weight loss, healthy living and fitness WEIGHT LOSS, EXERCISE, HEALTHY EATING, LONG LIVE. xx Why do we need to wait for medical practitioners or our spouses to tell us to lose weight ?

Weightloss or healthy living is not all about looking good. If it can add one extra day to our lives then we should live well , and stay strong and fit .

27/10/2024

Next exercise is in 47 minutes. Join the link. No equipment required.

27/10/2024

The live have started . We had over 200 people yesterday. Exercise from the comfort of your home

Free 30 days online 20 minutes exercise. COMMENT or inbox for details
18/10/2024

Free 30 days online 20 minutes exercise. COMMENT or inbox for details

One of the fastest ways to lose weight, in a very healthy way, grow your hair and have great skin and hit health is to j...
05/05/2024

One of the fastest ways to lose weight, in a very healthy way, grow your hair and have great skin and hit health is to juice. The green in leaves is for a reason, stop overcooking greens and washing off the GREEN before you eat them. Eat well, live long

Hey , reduce or eliminate the cooking oil in your food and you will lose weight. Except you are on a high fat diet which...
12/02/2024

Hey , reduce or eliminate the cooking oil in your food and you will lose weight. Except you are on a high fat diet which eliminates the carbohydrate s, REMOVE OIL.

11/02/2024

Losing weight is simply eating less…. It’s hard to know what to eat but start by reducing a bit of everything you eat…. You will lose weight

11/02/2024

219 Followers, 83 Following, 98 Posts

01/01/2024

Happy new year. To a healthier year

The are being stored and my are out!
29/04/2023

The are being stored and my are out!

The are in and my are out!
29/04/2023

The are in and my are out!

We win some and we lose some but we stay positive and learn from it all …. always a
21/08/2022

We win some and we lose some but we stay positive and learn from it all …. always a

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