Swimming Specific Yoga programs are designed to develop different elements that any swimmer needs to be successful.
Swimming Specific Yoga provides swimmers of all levels with online classes and information to develop several physical and mental characteristics that lead to success in and out of the water. After incorporating yoga with my athletes during my 20 year swim coaching career I saw incredible results in both their performance and their wellness. That impact was one of the reasons I decided to combine two of my greatest passions - swimming and yoga. In the last four years after becoming a 500 hour certified yoga teacher and therapist I have worked with 100s of swimmers from 7 years old to Olympic athletes incorporating Swimming Specific Yoga. This website has been created to share Swimming Specific Yoga practices which will enhance your performance in the water and wellness outside of it. Starting in September of 2017 two different Swimming Specific Yoga practices will be published each week. You will be able to access these practices by purchasing of a drop-in pass or with a monthly subscription. With a monthly subscription you will also gain access to our pose database, pose tutorials and different Swimming Specific Yoga courses. We also have team packages where we design Swimming Specific Yoga programs based on the training plan the team's coach has implemented and with their direction. I am also excited to let you know that 5% of the revenue from our online services will be donated to the Student-Athlete Mental Health Initiative, which is a Canadian organization that provides support for student-athletes dealing with mental health challenges. I am excited for you to take advantage of all of the things this website has to offer.
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