Swimming Specific Yoga

30/06/2021

Don't miss the chance to get your annual membership and more for just $59.99 USD.⁠
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Along with a year of unlimited Swimming-Specific Yoga Classes for 50% off you also receive:⁠
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✔️ Swimming-Specific Yoga Pose Library⁠
✔️ Welcome to Your Swimming-Specific Yoga Package⁠
✔️ Tools for Your Taper Package⁠
✔️ Swimming-Specific Yoga Sequence Playbook⁠
✔️ 20 minute consultation with creator of Swimming-Specific Yoga Jeff Grace⁠
✔️ Ongoing email support from Jeff Grace⁠
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This offer ends at 11:59 pm on June 30th don't miss out!⁠

www.swimmingspecificyoga.com

24/06/2021

To perform at your best in the water you need to optimize how you move, think and breathe. Swimming-Specific Yoga helps you strengthen all three.

From now until June 30th get all of the tools you need to develop a strong, safe and effective yoga practice designed to improve your swimming performance for only.

$59.99!!!

You will receive your Annual Membership to the Swimming-Specific Yoga Online Studio for 50% off plus 5 Bonus Products.

1. Yoga for Swimmers Pose Library with over 125 poses - Get more in depth information on why and how to do poses along with cautions, modifications, common errors and alternative poses.

2. Welcome to Your Swimming-Specific Yoga Package - Whether you are new to yoga or want to brush up on the fundamentals this package will give you all the information you need to develop a strong, safe and effective practice.

3. Tools for Your Taper Package - Arm yourself with more tools to enhance your recovery and prepare for a peak performance.

4. Swimming-Specific Yoga Sequence Playbook - A resource to have at your finger tips that includes sequences to help you improve your body awareness, mobility, strength and recovery.

5. 20 minute consultation with Jeff Grace - If you have any questions about how to implement a Swimming-Specific Yoga Practice into your training now get your questions answered in a one on one Zoom consultation with Jeff Grace

To take advantage of this offer visit our website:
www.swimmingspecificyoga.com

09/06/2021

Attention all breaststrokers you will want to check out my latest article where I go over 6 poses that will help you improve your breaststroke.

https://swimswam.com/6-yoga-poses-for-swimmers-to-help-improve-your-breaststroke/

Find out how these six yoga poses for swimmers can help you develop the range of motion you need to swim breaststroke more efficiently.

07/06/2021

To maximize your efficiency in the water you need to optimize your upper body mobility.

Try the newest Swimming-Specific Yoga class in our online studio.

Visit our website to take advantage of our 7 day free trial where you will have access to over 140 designed specifically for the unique needs of swimmers and multi-sport athletes.

www.swimmingspecificyoga.com

27/05/2021

https://swimswam.com/yoga-for-swimmers-four-essential-yoga-poses-for-every-swimmer/

By focusing on these four yoga poses swimmers can help relieve tightness and tension in the chest, shoulders, hips and quads...

20/05/2021

https://swimswam.com/mindfulness-for-athletes-how-mindfulness-can-lead-to-a-peak-performance/

Mindfulness can have a powerful impact on your performance in many ways including strengthening focus, reducing anxiety and enhancing recovery...

13/05/2021

How can swimmers benefit from working on their body awareness on dryland?

By becoming more in tune with your body it enables you to change technique more efficiently and understand how you respond to different training stimulus, which you can transfer to the water.

Balancing poses create a heightened sense of awareness by decreasing your base of support. In these poses subtle and sometimes not so subtle adjustments need to be made to find stability.

To make these adjustments successfully you have to understand how your body is responding as you hold the pose.

If you haven't take a 7 day free trial of the Swimming Specific Yoga Online Studio.

www.swimmingspecificyoga.com

https://swimswam.com/yoga-for-swimmers-increase-your-body-awareness-with-balance/

A swimming-specific yoga practice is a fantastic way to improve your body awareness by incorporating balance training into your dryland...

03/05/2021

Do you want to improve your body position in the water? In this article I will show you how increase your mobility in 5 specific areas that will help you become more streamlined in the water.

https://swimswam.com/yoga-for-swimmers-increasing-your-mobility-with-yoga/

Yoga is an effective way for swimmers to improve their mobility, which can enhance swimming performance and prevent injuries

27/04/2021

As a swimmer there is a good chance that you will perform around 2-3,000 strokes the next time you jump into the water. To be able to handle that load effectively you need to develop balance between shoulder stability and mobility.

A swimming-specific yoga practice can help create this balance through body awareness and mindful movement.

Read my SwimSwam article where you will learn three ways that you can help improve your shoulder stability, which in turn will help you prevent injury.

https://swimswam.com/yoga-for-swimmers-three-ways-to-improve-your-shoulder-stability/

Swimming-specific yoga can help develop shoulder stability by improving the awareness and control of the movements of your shoulder blades...

26/04/2021

As any swimmer 🏊 knows you expect a lot from your legs, especially your quads. Because your quads are one of the main muscles used to create propulsion with your legs they get tight, at times very tight 🥺.

A Swimming-Specific Yoga practice is a great way to stretch out your quads and recovery for another great kick set.

These three poses are a few of my favourites:

🧘 Dancer
🧘 Half Bow
🧘 Low Lunge with a Quad Stretch

These poses have more benefits than just stretching your quads.

Dancer helps develop body awareness, balance, focus and hip stability.

Half Bow can improve your shoulder and spinal mobility as well as stretching your abdomen.

Low Lunge with a Quad Stretch is a great way to stretch out your hip flexors.

To learn more about these poses and more follow and subscribe to the Swimming Specific Yoga YouTube channel.

13/04/2021

Pound for pound self-talk is one of the most powerful things you can do to become a better swimmer. - Olivier Leroy

Check out our latest newsletter to learn 3 steps to improving your self-talk - https://mailchi.mp/6eefdd1a963f/shoulder-injuries-are-the-worst-4959302

30/03/2021

Shoulder Injuries are the Worst! 😡 - https://mailchi.mp/426e15b894f7/shoulder-injuries-are-the-worst Instability can leave your shoulders vulnerable to injury. Find out 3 ways yoga can help improve your shoulder stability.

15/03/2021

Six Ways to Make Your Hips a Little Happier 😃 - https://mailchi.mp/e4b36bc0522a/six-ways-to-help-optimize-your-hip-mobility

07/01/2021

Start 2021 off in the right way by joining our Free 30 Day Swimming-Specific Yoga Challenge.

The challenge will begin on January 11th.

Sign up for the challenge on our website using the link below:
https://www.swimmingspecificyoga.com/offers/Xqcv3gV2

When doing so you will receive a new class ranging from 10-30 minutes in length, a pose tutorial and a few words of motivation each day.

When you sign up for the official challenge on the website you will also get the "Get Ready for Your 30 Day Swimming-Specific Yoga Challenge" package which includes two free eBooks, a series of Swimming-Specific Yoga 101 videos and Breath Work for Swimmers.

Also when you sign up through the website once you complete the challenge you will be eligible to win prizes such as a year subscription to the online studio and a private online one-on-one or small group yoga session.

If you have any questions please let me know in the comments below and if you know of anyone who you think would like to join the challenge please pass along the information and invite them to our Facebook group.

07/01/2021

Implement yoga into your training 🏊 - Successfully - https://mailchi.mp/b1c4188a8e80/implement-yoga-into-your-training-successfully

02/01/2021

My latest SwimSwam article goes over practical ways that you can implement a Swimming Specific Yoga practice into your training.

Let me know if you have any questions about how to implement a yoga practice into your training.

https://swimswam.com/yoga-for-swimmers-how-to-incorporate-yoga-into-your-program/

Incorporating a swimming-specific yoga practice into your program is an effective and efficient way to accomplish many of your dryland goals.

31/12/2020

Start 2021 off right by taking the free 30 Day Swimming-Specific Yoga Challenge starting on January 11th - https://mailchi.mp/e6b66d3add18/new-30-day-swimming-specific-yoga-challenge