mid-week meditation alert 🚨 ✨ as we begin the journey into the end of the week and weekend - will you join us for a brief meditation?First, start by relaxing into your seat. If you are standing, try leaning against a wall, taking some of the weight off for just a few moments.take 3 big breaths, holding for 3 seconds before exhaling. breath in peace and centered-ness. breathe out the stresses of the week.thought for today: It’s funny how the simplest things in life, can often be the most difficult. “Adulting” or taking care of ourselves can sometimes be the hardest thing to do. I’ve learned 2 things this past month or so as i’ve tried to redirect my attention away from capitalistic notions of productivity, and rather recenter on the things that really matter. Drinking water. Setting myself up for a good night sleep. Making sure my weekly fruit and veggie intake is decent haha. The first thing I learned is it’s important to be honest with yourself. If you don’t admit there’s a problem - even if to just yourself - you can’t begin to fix it. Admitting these things, being brutally honest with where you are in relation to where you need to go, is so important I would argue once you do this the battle is one. That mental bit is so important. The second thing is t be gracious with yourself. it’s you versus you. You don’t have to beat anyone or prove anything to anyone except yourself. Aim to be a little better today than you were yesterday and you’re on the right track. If you fall off the wagon, resume as soon as you can and leave regret behind. stop by our online shop at www.lia.community or on Etsy to browse our collection of spiritual goods. from high quality candles and incense, to fragrant sage and palo santo, we have something for you. we’re glad you’re here. #meditation #meditação #meditacion #candles #candlesofinstagram #handpouredcandles #soycandles #smudging #smudgingherbs #incense #incenseshop
spring is coming 🌻 ✨ as we welcome warmer weather and longer days- will you join us for a brief meditation?First, start by relaxing into your seat. If you are standing, try leaning against a wall, taking some of the weight off for just a few moments.take 3 big breaths, holding for 3 seconds before exhaling. breath in peace and centered-ness. breathe out the stresses of the week.thought for today: being in the present is so hard these days. we are a chronically distracted society. and this is not something to be ashamed of. You didn’t get here on your own. And i’m afraid you probably can’t leave this place on your own either. it will take time. It will take baby steps. It will take the slow and intentional changing of habits that you don’t align with, as you press towards the ones you do. but it’s worth. when we are present we experience quality of life. we leave room to experience and also to be experienced by the ones we love. We can question how we’re feeling honestly, savor the good moments and work to change the bad. today my hope for my self and you all, is that we will be just a little more present. whether that’s taking time to do a breathing exercise, or spending time cooking and nourishing your body instead of ordering out, it is always worth it to love ourselves, in the present.stop by our online shop at www.lia.community or on Etsy to browse our collection of spiritual goods. from high quality candles and incense, to fragrant sage and palo santo, we have something for you. we’re glad you’re here. #meditation #meditação #meditacion #candles #candlesofinstagram #handpouredcandles #soycandles #smudging #smudgingherbs #incense #incenseshop
happy monday ✨ as we welcome in a new week, and all it may bring- will you join us for a brief meditation?First, start by relaxing into your seat. If you are standing, try leaning against a wall, taking some of the weight off for just a few moments. take 3 big breaths, holding for 3 seconds before exhaling. breath in peace and centered-ness. breathe out the stresses of the week. thought for today: The beauty is in the long game, the marathon over the sprint mentality. I was watching a video earlier from a motivational guy about his journey from a broke business owner to a very successful one. he spoke about how his success lies in the fact that from the beginning, he knew the journey was going to be long, so he committed himself to chasing his dream for a decade and then would reassess after that. A DECADE. When I look at the people who inspire me the most these days, it’s funny how looking at their stories, they all kinda follow a similar timeline of putting in the work, whether they saw their flowers or not, trusting that the seeds they planted were growing roots, and after 10 or so years found major success. my hope is that for all of us, we can learn to be consistent and focus on our hope for a “bigger picture”, even when the day to day is rough and lonely sometimes. Remain calm, stay in the present, and keep “doing the thing” - knowing that one day the seeds you’re planting will forsure bear its fruit. stop by our online shop at www.lia.community or on Etsy to browse our collection of spiritual goods. from high quality candles and incense, to fragrant sage and palo santo, we have something for you. we’re glad you’re here. #meditation #meditação #meditacion #candles #candlesofinstagram #handpouredcandles #soycandles #smudging #smudgingherbs #incense #incenseshop
we’ve just launched! thank you to all the people who have supported us so far. we aim to be your new go to spot for high-quality products that help you engage with your personal sense of spirituality. check out www.lia.community and shop our collection of fragrant candles, incense sticks & cones, sage bundles & more! #candles #candlesofinstagram #handpouredcandles #sage #incense #incenso
JUST LAUNCHED! VISIT WWW.LIA.COMMUNITY TODAY
we are so happy to announce we just launched! head over to www.lia.community to browse our high-quality stock of spiritual wellness goodies. we promise you won’t be disappointed. Free U.S. shipping on all products!
#sage#candles#candleshop#incense#smudging#palosantoshop#sagebundles
we are so happy to announce we just launched! head over to www.lia.community to browse our high-quality stock of spiritual wellness goodies. we promise you won’t be disappointed. Free U.S. shipping on all products!#sage#candles#candleshop#incense#smudging#palosantoshop#sagebundles
