Mind & Body Wellness By Evelyn Sullivan

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Mind & Body Wellness By Evelyn Sullivan

I am a board certified Health and Life Coach.

I help women with busy schedules break through weight loss resistance and boost their energy so they can feel healthy, confident, and energized without deprivation or militant exercise.

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About Me

I am a board certified Health and Life Coach. I coach women (and the occasional man when it’s a good fit!) who want to change and improve their wellness, including fitness, weight, eating habits, stress, and health, and who need the structure, accountability, and expert advice and support of a coach to get there. I believe that most people know what to do to improve their health but they experience a gap between knowing what they need to do and actually doing it. I help my clients to bridge that gap.

If you are truly serious about losing weight and are prepared to do the necessary work, then you are in the right place. The fact of the matter is anything worth doing requires discipline, especially when it comes to weight loss. This page will focus on weight loss, nutrition and motivational tips.

Learn exactly what you need to start doing today to lose weight and what it takes to reach your weight loss goals.

You are my ideal client if…

You’re FRUSTRATED because you think to lose weight you have to exercise like a crazy lady to shed even a single pound.

You’re STRESSED because you simply don’t have the time to figure out what really works to get and keep the weight off.

You’re UPSET because your body doesn’t look the way you want it to in photos or in the mirror, and that leaves you feeling embarrassed and self-conscious.

You’re EXHAUSTED because your energy levels plummet as your weight shoots upwards.

You’re SAD because you remember the vibrancy and vitality you enjoyed not that long ago, and you’re worried it’s gone for good.

My goal is to help you in the journey towards healthy eating and lifestyle choices so that you can make lasting changes and feel good about it! I believe in a sustainable lifestyle. By sustainable I mean your decisions, your habits, your lifestyle are livable long-term. I don’t believe in short-term, militaristic programs or crash diets. Why not? Because they don’t last. Strict diet programs work for the short period that you pay for them. But they don’t promote habit changes that are easily maintained long-term. Strict programs with tons of guidelines and rules make you rely on them for success.

Asking for help DOES NOT mean you are a failure, rather it is a sign of courage and a desire to change. I create a safe space for you to make the changes that are necessary for you to live a life you are in love with.

When you own your life, you own your decisions and you own every. single. positive. step. forward.

Please join my community Ultimate Weight Loss & Wellness. ⤵️⤵️⤵️

https://www.facebook.com/groups/ultimatewellnessnow/

The community is forming now! We are leading the way into the world with belief in a vision of health and hope for the future.

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