I help women with busy schedules break through weight loss resistance and boost their energy so they can feel healthy, confident, and energized without deprivation or militant exercise.
28/06/2020
For many who know me, I started the Keto way of eating in June 2017. I lost 35 lbs in 6 months. While I currently cycle in and out of ketosis, I have kept the weight off. And have never looked back.
While personal preference and dietary flexibility are always more important than any regimented dietary protocol, it’s also important to acknowledge that keto is the default human metabolic state, because it was the only way humans were able to survive the withering selection pressure of human evolution.
I believe the Keto journey is the greatest breakthrough in the history of nutritional science – and the history of dieting – to promote successful long-term fat loss and weight management.
For those who have embraced the Keto lifestyle, I would love to hear about your experience! 👇
18/05/2020
Your body doesn’t know the difference between the sugar in Coke or in a chocolate éclair, or between an apple and a donut. The effect of sugar in the body will be different according to the source of the sugar (of course apples are healthier than donuts and offer nutrients other than sugar), but once digested the sugar in your system is the same.
16/05/2020
Great video on nutritional biology and evolution - and the importance of an animal-based diet. Robert Cywes M.D. PhD
By simplifying the biology, Dr. Cywes helps you to understand how we were designed as human beings and why it is so important to follow those same basic prin...
28/04/2020
There is little doubt that the Coronavirus (COVID-19) pandemic is affecting every aspect of our lives—from virtual classrooms to telecommuting
23/04/2020
01/04/2020
Gyms all across the world are closed right now. Many of us are stuck at home, unable or unwilling to even get to parks and hiking trails and beaches. We’re all homebodies now, and yet the need for physical activity hasn’t diminished. If anything, it’s more crucial than ever that we stay active and healthy, fit and strong. Mark Sisson
What are you doing for physical exercise during this crisis?
Gyms all across the world are closed right now. Many of us are stuck at home, unable or unwilling to even get to parks and hiking trails and beaches.
16/01/2020
Good article on intermittent fasting. Dr. David Jockers
Intermittent Fasting has been shown to reduce whole body inflammation. This article discusses how intermittent fasting improves brain function.
26/11/2019
Sad but true, and many parents don't realize it. 😢
13/11/2019
Choosing the right diet is a personal choice but when we take a look at what the government has recommended in the past, it is clear that they are not always correct. And in the case of the food pyramid, they might have things completely backward!
Healthy eating and proper nutrition are essential to making good food choices. Today, there are many different diets you can choose from, but which is best for YOU?Recently, the U.S. Department of Agriculture released a food pyramid with more specific advice on portion size and calories to help peop...
11/11/2019
Great video about keto and what makes it work by Dr. Eric Berg! In addition to lowering carbs, meal timing/frequency is critical to keto success because of its role on insulin levels.
09/11/2019
Sodium and magnesium are both great supplements to replenish electrolytes during a fast! Keeping sodium levels consistent should also regulate your body’s potassium levels. Make sure to consult your doctor before supplementing with anything, especially potassium, as it can cause cardiovascular complications.
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I am a board certified Health and Life Coach. I coach women (and the occasional man when it’s a good fit!) who want to change and improve their wellness, including fitness, weight, eating habits, stress, and health, and who need the structure, accountability, and expert advice and support of a coach to get there. I believe that most people know what to do to improve their health but they experience a gap between knowing what they need to do and actually doing it. I help my clients to bridge that gap.
If you are truly serious about losing weight and are prepared to do the necessary work, then you are in the right place. The fact of the matter is anything worth doing requires discipline, especially when it comes to weight loss. This page will focus on weight loss, nutrition and motivational tips.
Learn exactly what you need to start doing today to lose weight and what it takes to reach your weight loss goals.
You are my ideal client if…
You’re FRUSTRATED because you think to lose weight you have to exercise like a crazy lady to shed even a single pound.
You’re STRESSED because you simply don’t have the time to figure out what really works to get and keep the weight off.
You’re UPSET because your body doesn’t look the way you want it to in photos or in the mirror, and that leaves you feeling embarrassed and self-conscious.
You’re EXHAUSTED because your energy levels plummet as your weight shoots upwards.
You’re SAD because you remember the vibrancy and vitality you enjoyed not that long ago, and you’re worried it’s gone for good.
My goal is to help you in the journey towards healthy eating and lifestyle choices so that you can make lasting changes and feel good about it! I believe in a sustainable lifestyle. By sustainable I mean your decisions, your habits, your lifestyle are livable long-term. I don’t believe in short-term, militaristic programs or crash diets. Why not? Because they don’t last. Strict diet programs work for the short period that you pay for them. But they don’t promote habit changes that are easily maintained long-term. Strict programs with tons of guidelines and rules make you rely on them for success.
Asking for help DOES NOT mean you are a failure, rather it is a sign of courage and a desire to change. I create a safe space for you to make the changes that are necessary for you to live a life you are in love with.
When you own your life, you own your decisions and you own every. single. positive. step. forward.
Please join my community Ultimate Weight Loss & Wellness. ⤵️⤵️⤵️
