EFT Meridian Tapping

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EFT Meridian Tapping A Powerful & Practical Self Help Tool You Can Use Right Away to Clear Emotional Blockages & Boost Self Esteem

11/04/2024

“So when you’re stuck or don’t know what to tap on, don’t be afraid to take a leap. Try something else. Just the process of tapping can often relax the body and mind enough that different ideas, impressions, and leads come your way. Through trial and error, you can determine what’s really going on and how to clear it.”
― Nick Ortner, The Tapping Solution: A Revolutionaly System for Stress-Free Living

11/04/2024

“Once I did the tapping, I felt myself relax. Soon the cognitive shift happened.”
― Nick Ortner, The Tapping Solution: A Revolutionaly System for Stress-Free Living

11/04/2024

“Though we’re not yet sure why, tapping seems to turn off the amygdala’s alarm—deactivating the brain’s arousal pathways. Tapping on the meridian endpoints sends a calming response to the body, and the amygdala recognizes that it’s safe. What’s more, tapping while experiencing—or even discussing—a stressful event counteracts that stress and reprograms the hippocampus, which compares past threats with present signals and tells the amygdala whether or not the present signal is an actual threat.”
― Nick Ortner, The Tapping Solution: A Revolutionary System for Stress-Free Living

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