Xfactr Fitness & Wellbeing

29/03/2019

12/03/2019

For all your PT needs, please contact Andrew. Share around and spread the word

11/03/2019

The new branding is almost complete.

28/02/2019

Here is another bu****it selfie which floods our social media every day telling us what we should look like. I am and this is NOT what someone should look like because there is only one of me in this world. Down to 102.7kgs, 6.1kgs down in 2-3months back training. Training also means the kitchen.

How did I do it.. I bought some s**t generic meal plan or workout which does not resonate to me or my lifestyle, interests and personality...nahhhhhh I started with small steps which turned into BIG ones. Give me a buzz if you need a REAL LIFE mentor, trainer and professional (minus the bu****it, industry propaganda and my sweat)

12/02/2019

The hardest part is simply starting.....we can help you every single step of the way from your mentality to your pantry to the final piece of the puzzle which is a workout. 0422331699 or xfactrfitness@gmail.com

29/01/2019

A break down of what exercise does and the benefits to all.

Create a better version of yourself in 2019...from the supermarket to your fridge to a session or 10, we can help start your journey with a holistic service that will get you going! Give us a call on 0422331699 or xfactrfitness@gmail.com to discuss a customised approach to a better you on every level!

Happy Tuesday!

20/01/2019

Hi all...after a lengthy period of time pursuing other career and business interests, I am happy to say XFACTR Fitness and Wellbeing will be kicking off again bigger and better.

I will be based in Vermont Sth, and available by appointment for one on one personal training and/or group training tailored to your own needs and goals.

I have numerous qualifications and over 20 years experience in elite and community sport, teaching in health science and fitness, coaching and personal training for a variety of outcomes including weight loss, rehab and strength training.

You can contact me on 0422331699 or xfactrfitness@gmail.com to discuss further if you need help with your health and fitness goals.

Thanks everyone!

30/10/2013

www.bornagainfitness.com

02/10/2013

Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the in

30/09/2013

http://www.thecleanfoodcoach.com/paleo-shmaleo-or-beware-of-eating-systems

“Paleo shmaleo” was a recent snarky post by my friend and colleague Rachel Guy on her popular Facebook fitness page. That simple phrase sparked a flurry of comments from her community, most of them overwhelmingly positive. This is interesting because not only is Rachel a body-beautiful bikini and fi...

23/09/2013

Why have this... - The best motivational posters at all internet.