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21/08/2025

Tap link in bio for the full breakdown in our weekly editorial.

Your cycle isn’t a straight line, so why should your workouts be? ✨

Here’s the thing: most fitness research is based on men’s bodies. No wonder following the “standard” workout advice can leave you drained, bloated, or burnt out. Your hormones change weekly, and your movement should, too.

From bleeding to ovulating (and every phase in between), your body craves different kinds of movement. Add Ayurveda to the mix, and it gets even more personal:

🌙 Menstrual (Days 1–5): Restorative yoga, slow walks. Vata types - go extra gentle.
🌸 Follicular (Days 6–13): Strength training, dance, playful movement. Pittas - watch the heat.
☀️ Ovulation (Days 14–17): HIIT, runs, powerful workouts. Kaphas - this is your time to shine.
🍂 Luteal (Days 18–28): Pilates, swimming, cycling. Gentle but steady.

When you move with your cycle and your dosha, you stop burning out, and start feeling stronger, more balanced, and beautifully in tune with your body.

👉 Swipe through to find your phase & dosha moves.
🔗 Link in bio for the full breakdown.

03/08/2025

Your skin doesn’t need a 10-step routine, it just needs a little plant power.

In our latest blog post, we’re breaking down why natural ingredients like rose, tea tree, turmeric, and aloe vera are still the gold standard when it comes to skincare that actually works.

No chemicals you can’t pronounce. No empty promises. Just real results from nature’s most trusted sources.

Because glowing skin doesn’t come from your bathroom shelf, it comes from knowing what truly nourishes you.

🌿 Read the full blog now and let your skin breathe easy.

15/06/2025

Glowy skin and gains? We’ve all been told collagen and whey are non-negotiables.
But if you’ve been feeling inflamed, bloated, or breaking out… your “healthy habit” might be working against you.

Ayurveda sees your metabolism—and your skin—as messengers.
And when you’re dealing with high pitta or sluggish digestion, heavy supplements like whey and collagen can tip the scales the wrong way.

Swipe through to find out:
👉 Why your post-workout routine could be feeding irritation
👉 How to spot the signs your gut and glow are struggling
👉 And what to do instead for sustainable energy, strength & radiance

✨ Hint: balance first, beauty and performance follow.
Read the full breakdown in our latest blog.
🔗 Link in bio to read.

Share this with your gym (or glow) buddy 🔥

15/06/2025

☀️ Too hot to function? Your body feels that too.
But here’s the secret: what’s in your cup can cool you down way more than just ice cubes ever could.

In Ayurveda, summer is ruled by Pitta — fiery, sharp, intense. That’s why you might feel extra tired, irritated, or puffy when the heat’s up (even if you’re hydrating).

Swipe through for delicious, skin-loving, balancing drinks that do more than just quench your thirst.. they help restore balance from the inside out.

Think cooling herbs, calming spices, and skin-friendly nutrients — without the sugar crash or energy dip.

📖Get all the recipes on the blog via link in bio and sip your way to summer bliss.

Comment your favourite summer drink below 🧊

02/03/2025

Mindful March 🌱 If February was all about embracing the stillness, March is the month of gentle awakening. With the world starting to thaw, our bodies crave a reset too, shedding winter’s heaviness and inviting in fresh, vibrant energy.

March is all about lightening up—both inside and out. It’s the time for invigorating practices, a bit of spring cleaning (for the body and mind), and leaning into routines that feel energizing yet grounding. Here’s what’s helping me fully embrace this month's energy:

➰ Starting mornings with dry brushing to boost circulation and shed winter dullness.
➰ Sipping warm water with lemon and a pinch of salt and lemon to support digestion and detox.
➰ Stepping outside for some sunlight whenever I can, even if it’s just a quick walk.
➰ Preparing for the spring cleanse by choosing lighter, veggie-packed meals with warming spices to balance lingering Kapha energy.
➰ Energizing yoga flows that focus on twists and breathwork for a fresh start.
➰ Swapping out heavy creams for lighter, hydrating skincare with rose or aloe.

It’s all about welcoming spring with small, mindful shifts that leave you feeling light, bright, and ready to bloom.

19/02/2025

This Wednesday, may your skin be glowing, your complexion balanced and your mind clear. If not, rely a bit more on Mercury today to help you get all the above with these simple but powerful rituals and affirmations ✨

18/02/2025

Is your skin looking duller and dry these days? Is your energy low and your motivation even lower? That’s because the elements we’re surrounded with at this time of the year double down on Kapha’s inherent qualities: heavy, cold and slow.

So how do we nurture the inner fire to keep us going during the last stretch of winter? Well, one way is visualising the warm, fresh and vibrant spring that’s just around the corner. And when that just doesn’t cut it, find all the other ways to keep the winter blues away in these slides 👆

16/02/2025

Sunday musings 💬

14/02/2025

Happy Love Day 🤍

12/02/2025

February Flow 💫 Let's talk textiles.

Natural textiles like wool and cashmere aren’t just luxuriously soft—they also offer incredible health benefits compared to synthetic fabrics.

Unlike synthetic materials, wool and cashmere are breathable and moisture-wicking, keeping your skin dry and comfortable while reducing the risk of irritation and bacteria buildup. Their natural thermoregulating properties help maintain an optimal body temperature, which is exactly what you need this month.

Beyond comfort, natural fibers resonate at a higher bioenergetic vibration, creating harmony with your body’s natural energy field, unlike synthetic textiles, which can disrupt this balance and cause static buildup.

Choosing natural over synthetic isn’t just about style—it’s about wellness, sustainability, and true comfort.

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