TiAnna Whitaker - Certified Health Coach

19/02/2021

A wonderful reminder to love All of YOURSELF. We have all been through things that helped mold us into who and what we are today. Choose to use ALL of your experiences as tools to become a better, brighter YOU. 💜✨🎆🎇

🪡🧵

11/02/2021

27/12/2020

I can't wait for this day...in the mean time, support your local farmers🙏❤

11/09/2020

Tonight's dinner 😋

28/08/2020

Hi Friends! I know it has been a while but I just want to say thank you for following my page and supporting me. I will be more diligent about posting moving forward but I wanted to break the ice with a photo of today's simple lunch.

*Wedge salad
with small heirloom tomatoes and a bison strip (medium temp that Andre and I split), red onion, hormone free bacon, blue cheese crumbles and blue cheese. It isn't quite as healthy as my normal recipes but hey, it's the freakin weekend🤷‍♀️💜.

13/08/2020

"Start where you are. Use what you have. Do what you can."
-Arthur Ashe

05/06/2019

I just had to my meal from Monday night! It was delightful!

24/05/2019

Need a little help with your weekly meal planning? I have you covered! Here is just an example of a yummy meal that we can prep and have ready to go for when you are on the go. If you have specific wants and needs, we can modify a plan just for you.

08/05/2019

A lot of people may not know this but I suffered with a vestibular migraine for almost 2 years straight. It was living hell for quite some time, to say the least. Luckily, I met my boss and she asked me to come work for her. They put me in infrared goggles and ran what is called a VNG. My boss and her associate were able to come up with an individualized plan just for me and my brain. The better I felt, the more I wanted to do for others, especially those who were suffering the way I had been. Through diet and lifestyle change, and most importantly, my brain exercises, I do not suffer 24/7. For the most part, I no longer have vertigo or a migraine. Although I work daily at my healing, I still have ups and downs/ highs and lows. I still know what it is like to suffer with a disorder that can't always be seen by the regular human eye. I know what it feels like to feel alone when feeling these kinds of symptoms. I know what it feels like to not be able to drive my car or ride rides. Because of where I work, I now see people with vestibular issues all of the time. That is why the time has come for me to start a Support Group. I wanted there to be a place for people who are or had been suffering with a vestibular disorder to come together and discuss those highs and lows I spoke about before. You can check out the time, date, and location of our quarterly support group meetings @ www.vestibular.org. This month will be held at Better Brain & Body Human Optimization Center on May 21, 2019 from 6:30-7:30 PM.

I am so thankful for the changes that are happening to me and excited to support others along their journey as well.

Our support group will be called CAVES for "Charlotte Area Vestibular Equilibrium Support" where we will be exploring the underlying causes of vestibular disorders.

I hope to see a good turn out. Come or share if you know someone who is suffering and needs support.

Special thanks to Dr's Alicia M Brown and Lauren Brindisi for changing my life. I love you both so very much and I am so thankful to be placed where I am and to work along side the two of you.



About this website
VESTIBULAR.ORG
Better Brain & Body Human Optimization Support Group
Support groups provide a unique and critical service: Acceptance. This forum allows individuals to ask questions and to learn in a non-judgmental and safe environment. Participants know that everyone attending the meeting understands and has compassion for the functional difficulties of getting thro...

You aren't alone! 69 million Americans suffer from dizziness or imbalance. Click here for more information on help that is available to you.

29/04/2019

I love this!

Thanks to Glenn at Mind over Meniere's for this quote!

28/03/2019

Such beautiful words. So wonderfully put.

21/03/2019

Hey friends, Come check out our new space!

A PATIENT CENTERED FACILITY THAT PRIDES ITSELF ON HELPING OTHERS ACHIEVE THEIR TRUEST POTENTIAL At Better Brain & Body, we assess your brain function using advanced diagnostic testing which tells us what areas are not functioning optimally and then use non-invasive therapies to optimize brain functi...

21/02/2019

I love this!

12/02/2019

I made gnocchi tonight with a Japanese sweet potato and cassava flour and I have to say, it was a success!👏 I topped it with pan seared chicken and pesto and paired the meal with roasted radishes. I got my idea from https://pin.it/t4a4br5etf6wah but added my own flare.

19/01/2019

Want to reset and reduce inflammation? Please join us in our very own
Hosted by myself, & Lauren Brindisi, DC, DACNB








・・・
Are you suffering from any of the following: aches and pains, being overweight, fatigue, red and itchy skin, bloating/ bowel issues, allergies or infections, have a diagnosed auto immune disease? Did you overdo it during the holidays and need a reset on the way you are feeling overall? If you answered yes to any of these questions then chances are you are suffering with chronic inflammation; which can be a huge risk factor for future health problems.⠀⠀⠀
We would like to cordially invite you to our informational session held at our NEW office on Jan 23, 2019 at 6pm at 11230 Carmel Commons Blvd, Charlotte, NC 28226. Lauren Brindisi, DC, DACNB and our Integrative Health Coach, , will be discussing chronic inflammation and symptoms, along with facts on how this cleanse can help heal and repair your gut and reduce inflammation.⠀⠀⠀
We will be incorporating supplements into the cleanse to help assist in reducing inflammation and healing the gut/brain barrier. Call ahead to place your order today (704-752-8100)! ⠀⠀⠀
⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
⠀
⠀
⠀
⠀
⠀ ⠀⠀⠀
Brain & Body Better Brain & Body Lifestyle