Naomi Smith - The Balanced Kiwi

07/06/2025

Literally the most cutest coffee I have ever drunk!! 🥰 ☕️

03/04/2025

Crazy good salad!!! Hummus, avocado, seasonal greens, seeds, your choice of protein 💪💞 😋

24/02/2025

Freshly picked figs, apples, passion fruit… this is life! Eating seasonally and eating seasonal foods that haven’t been packaged and stored. Feeling so blessed to have this at my fingertips right now!

Biggest dilemma is what to eat first!

16/10/2024

Latest blog… The Power of Daylight, Blue Skies & Sunshine 🩵 ✨

head over to my website to read 🙌 ✨

13/10/2024

07/10/2024

Rest is not a luxury…. It is essential ✨

😴 **Rest is not a luxury, it's a necessity.** 😴

In a world that glorifies hustle and constant productivity, we often forget that *rest* is just as valuable as action. Rest is where the body heals, the mind resets, and the spirit rejuvenates. 🌱

When we pause, we allow ourselves to recharge, preventing burnout and creating the energy needed to move forward with clarity and purpose. Rest isn’t wasted time—it’s an essential part of growth and well-being. 💫

Give yourself permission to slow down, breathe, and trust that rest is productive too. 🧘‍♀️

06/10/2024

Want to learn more about menopause and hormones? Then this is the book for you! 👇🏼

Our book is now available to pre-order - from Amazon and Waterstones! This work is the culmination of years of research, clinical experience and our personal journeys and dives into everything you need to know to feel well during this hormonal transition.

Learn more and pre-order your copy, here > https://improvingmenopause.co.uk/

20/09/2024

Interesting studies on the gut health link to Parkinson’s…

Mucosal damage — an erosion, break or sore in the mucous lining of the GI tract — was associated with a 76 percent greater risk of developing Parkinson’s.

19/09/2024

Healthy Fats Matter!!!

Here’s atleast 8 great reasons for getting them into your diet - and every meal!

05/08/2024

When your neighbour gives you a giant courgette what do you do?? Make 3 of my zesty zucchini slices of course! 🤩

23/07/2024

No time, no problem! I totally understand the dilemma we face when our lives are so busy!!

As a busy working mum with several hats to wear I totally get it. I am constantly juggling... and I want you to know I've got you covered!

Here is a selection of my go to snacks for when I know ill be short on time and still want to eat nutritiously!

• Apple slices and nut butter
• Cucumber and / or carrot sticks with hummus
• Dark choc and berries
• Turkey roll ups with lettuce wraps
• Greek yoghurt with seeds and berries
• Cherry tomatoes and feta cheese
• Oat cakes and avocado and tomato
• Cheese and wholegrain crackers
• Cottage cheese and vege crudites
• Sliced bell peppers with home made guacamole
• Trail mix with nuts and an apple
• Hard cheese with pear or apple slices
• Small portion of leftovers
• Biltong

Hoping some of these takes your fancy and you can incorporate into your busy life! Things like a trail mix or biltong are especially great if you are travelling!

08/07/2024

Six days that will change your life... there are still a few places left on this Emotional Intelligence Retreat 21st-26th September held at luxury retreat centre, Fair Oak Farm in East Sussex. Info below - DM for further details if you're interested.🫶

This retreat is our signature emotional work, developed over 20 years. Hosted in a luxury retreat centre in East Sussex in the autumn.