Little Switch Yoga

07/01/2026

You know, I really dislike it when yoga instructors tell their students not to "dump" into a pose. Like: don't "dump" into the wrists or the lower back.

Given how toxic fitness culture is, can we just leave aside anything that sounds snobby or chastising? FFS

I say things like (for wrists, for instance), "Squeese your fingers into the mat to transfer weight from the heel of the hand. This helps built forearm strength and wrist stability".

My yoga instruction is a DUMP-FREE ZONE

Send a message to learn more

03/01/2026

If you’re looking for cardivascular exercise and massive strenght and mobility gains, consider committing to Varsity Yoga for 2026. These are 7 6-week cohorts (with one week break in between), where we focus on very specific gains and skills.

Will you get impressively strong and bendy? Hell yeah. Will your body feel better every single day? AW YEAH!

Weekly commitment (and following the program during a few of the other days of the week) will change your body and mind—and lower your stress level.

1. Back, hip, and knee strength for hiking, climbing, and fall protection

2. Expanded hip range of motion (internal/external rotation and extension) for stronger squats, smoother running, and recovery from sitting and standing

3. Joint stabilization—especially knees, shoulders, and ankles—for arm and leg balances

4. Neck and upper back conditioning to undo the damage of modern text-neck and shoulder weakness

5. Hamstring & hip flexor mobility for full, supported splits

6. Shoulder strength for confident headstands and handstands

7. Core strength & spinal mobility to support deep, controlled backbends

Lets do this! We are looking forward to getting stronger!

GraysHarborLiving

01/01/2026

Our new schedule is up!

We have five regular classes per week, plus two monthly events as well as regular special series.

Please reshare, or reach out if you are able to hang a flyer in your place of work!

We rely on locals to help spread word about our fantastic programming.

01/01/2026

Welcome to 2026! Here is our schedule for 2026, first quarter.

Please Like, post a comment, and re-share so we can get word out!

Thank you Agni, Andrea, Rachel and Ralph, and most especially all our Members.

We are so pleased to continue serving the community this year.

GraysHarborLiving

30/12/2025

Coming January 13th!

Clear your schedule! 7 cohorts, all on Tuesdays 5:30 to 6:30 PM, with a one-week break inbetween.

And you WILL need those weekly breaks.

Time to get SWEATY!

29/12/2025

Come practice with Rachel tomorrow at 9 AM! This is our last Gentle Yoga of the year.

Sign up on our website site! We are easy to find: google “yoga in Grays Harbor” and we’re the #1 hit!

26/12/2025

Do you need a moment of reflection during the busy end of the year, and with a wonderful local community? We are hosting our final Community Meditation of the year, led by Rachel Flanagan of Dharma Moon. No previous experience needed!

Please register on the site, so we can prepare our space. Sunday December 28 4 PM.