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True Health - Transformational Coaching I help women over 40 reclaim their energy, feel stronger, and be able to handle a busy demanding life

Today is World Menopause Day, and here is a Reminder:Your body isn’t fighting against you—it's changing in ways that nee...
18/10/2024

Today is World Menopause Day, and here is a Reminder:

Your body isn’t fighting against you—it's changing in ways that need support and care.

Menopause is a transition, not a defeat.

Let's reframe the conversation around this stage of life and empower ourselves with knowledge, compassion, and, most importantly, action!

We all know exercise is important, but—finding time for it feels impossible some days, right? Between work, family, and ...
17/10/2024

We all know exercise is important, but—finding time for it feels impossible some days, right?

Between work, family, and everything else life throws at you, it’s easy to push movement to the bottom of the list.

Here’s the thing: during menopause, even a little movement can make a big difference in how you feel.

You don’t need to hit the gym for hours or commit to intense routines to see the benefits.

Even small, simple activities can help you feel stronger, boost your energy, and manage your menopausal symptoms.

Think about it: a short walk, a quick stretch, or a few minutes of something you enjoy can do wonders.

Most of the women I’ve worked with didn’t think they had the time or energy to exercise.

But after adding just a bit of movement into their daily routine, they noticed huge changes—better mood, more energy, and feeling more in control of their bodies.


So, if you’re feeling like there’s no time or you're too exhausted, remember, it’s not about doing more—it’s about doing what works for you, even if it’s just a little.


Join me at the Menopause Energy and Hormone Reset Workshop on October 24th to learn how to easily fit simple, effective movement into your day.

You’ll discover how to naturally boost your energy and feel stronger, without feeling like you need to overhaul your entire routine.

Ready to make a small change that makes a big difference?

Grab the link below and register for the workshop 👇

Ever wonder why no amount of rest gives you back your energy?==> You wake up already exhausted, even if you went to bed ...
16/10/2024

Ever wonder why no amount of rest gives you back your energy?

==> You wake up already exhausted, even if you went to bed early.
==> No matter how hard you try, the burnout feels impossible to shake.
==> Your to-do list grows, but your energy doesn’t.

We all know stress is part of life, but during menopause, it feels like it’s sucking the life out of you.

When stress levels are high, your body pumps out more cortisol than ever before.

That’s what’s draining your energy and throwing your hormones out of balance.

So if you feel stuck in a constant state of exhaustion, you’re not imagining it—your body is struggling to keep up.

This week is all about digging into why menopause can make energy feel so out of reach.

Let’s keep talking—because you don’t have to live in constant fatigue.

If you want to talk to me about your challenges, drop ME below or send a DM, and we’ll chat.

Feeling like your energy is disappearing faster than you can check things off your list?"Today, I’ll crush my to-do list...
15/10/2024

Feeling like your energy is disappearing faster than you can check things off your list?

"Today, I’ll crush my to-do list!"

But by the time you’re supposed to get going, your energy’s already vanished.

Instead of tackling tasks, you’re pushing through with whatever energy you can scrape together.

By mid-day, you’re running on fumes, wondering how you’ll ever keep up.

Does this sound familiar?

Many women in menopause feel like they’re stuck in a cycle of low energy and constant exhaustion.

If your body lacks energy, your motivation will suffer as well.

With October 18th being World Menopause Day, I’ll be sharing more information this week about menopause, energy, and how they’re connected.

It’s time we discuss why this phase of life drains your energy and what you can do to feel more like yourself again.

Let’s keep this conversation going.

Are you skipping meals to save time?It’s breakfast time, but you already have early meetings, barely making time to get ...
10/10/2024

Are you skipping meals to save time?

It’s breakfast time, but you already have early meetings, barely making time to get dressed, do your makeup, and brew your coffee.

Lunchtime rolls around, but your to-do list is endless, so you power through.

By 3 p.m., you’re crashing, desperately reaching for a quick fix to keep going.

And dinner? It’s just a few snacks because, after a long day, you’re too tired to cook.

It might seem like skipping meals saves time, but it actually drains your energy and leaves you running on empty—especially during menopause.

What if, instead of struggling to get through the day, you could fuel your body in a way that keeps your energy steady?

Join the Menopause Energy and Hormone Reset on October 17th to discover how to fuel your body without skipping meals or feeling deprived.
Ready to make a change? Register below 👇

So many women think that something is wrong with them or that they’re going crazy when they experience changes in their ...
09/10/2024

So many women think that something is wrong with them or that they’re going crazy when they experience changes in their bodies after 40 (for some, it happens sooner, and for others, like me, much later in post-menopause).

They keep thinking: “ But I'm only 40.”

“I'm doing everything and still need more energy.”

“I haven't changed anything, so why am I gaining weight? I eat right, and I exercise."

The sad part is that our doctors and gynecologists don’t prepare us for this stage either—and it’s not their fault (there are many reasons why).

They only run the blood work and tell you that you’re in peri- or menopause.

And you, on the other hand, don’t even know what to ask your doctor, so you leave the office still wondering, “What’s wrong with me?”

Tomorrow, inside my group, I will discuss this topic— "You're Not Crazy. You're in Menopause"—and answer many of your questions at 1:30 PM EST.

If you want to hear what I have to say, drop below, "I'm not crazy," and I'll get you an invite to the group.

Let’s be real—none of us want to give up our morning coffee. We love that freshly brewed smell, the warm cup in our hand...
07/10/2024

Let’s be real—none of us want to give up our morning coffee.

We love that freshly brewed smell, the warm cup in our hands, and the way it seems to kickstart the day.

But if you’re reaching for coffee to push through every new project or tackle your to-do list, have you ever wondered if it’s doing more harm than good, especially during menopause?

We think coffee is our lifeline—it’s what gets us through the day.

But what if it’s secretly working against you?

Sure, caffeine can give you that temporary buzz.

But relying on it might be throwing your hormones off balance, especially now.

That "one more cup" could be adding to those mood swings, the afternoon crashes, and yes—those dreaded hot flashes.

It’s not about quitting coffee altogether. It’s about rethinking how we rely on it.

What if there’s a way to feel awake and energized that doesn’t leave you jittery, anxious, or feeling like you need a nap by 2 p.m.?

That’s exactly what we’ll dive into at the Menopause Energy and Hormone Reset Workshop on October 24th.

You’ll discover how to get that steady energy boost—without depending on coffee for every little lift.

Imagine waking up with enough natural energy to tackle your day, without the side effects of caffeine.

It’s possible.

Register below 👇 to join us and discover how to balance your hormones and feel vibrant—without having to sacrifice your favorite brew.

October is Menopause Awareness Month, and members of the Energized Menopause with Gulnara will have access to the follow...
06/10/2024

October is Menopause Awareness Month, and members of the Energized Menopause with Gulnara will have access to the following live training topics throughout this month.

If you would like to join our community, please comment "INVITE" below, and I will send you an invitation.

Ladies over 40! Can’t sleep through the night?It’s 2 a.m., and you’re staring at the ceiling, wide awake. You’ve already...
04/10/2024

Ladies over 40! Can’t sleep through the night?
It’s 2 a.m., and you’re staring at the ceiling, wide awake.
You’ve already tried calming teas, reading, and every trick in the book, but nothing seems to work.
Night after night, poor sleep leaves you feeling more tired in the morning than when you went to bed.
Menopause can wreak havoc on your sleep patterns due to hormone fluctuations, which can cause everything from hot flashes to anxiety and restlessness at night.
When your hormones are imbalanced, getting deep, restorative sleep becomes even more difficult, leading to a vicious cycle of sleepless nights and tired days.
Stay tuned for my workshop💥💥💥

Are you waking up already tired?You’re getting out of bed, but it feels like you barely slept at all. Before you know it...
03/10/2024

Are you waking up already tired?

You’re getting out of bed, but it feels like you barely slept at all.

Before you know it, you’re reaching for that first (or third) cup of coffee just to make it through the morning.

Sound familiar?

This kind of constant fatigue isn't just frustrating—it's draining, and it impacts everything from how you show up in your business/work to how you feel in your daily life.

But here’s the thing: caffeine can only do so much.

If you’re feeling constantly tired, your body might be telling you that something deeper is going on.

Hormonal changes during menopause can cause energy imbalances that no amount of coffee can fix.

When your hormones are out of sync, your body struggles to maintain the energy you need, leaving you feeling sluggish and running on fumes.

Next time you feel the urge to down another coffee, consider whether it’s more than just a rough night’s sleep.

It could be your hormones signaling that it’s time to make a shift.

Stay tuned, I have something for you coming soon.

13/09/2024

Ladies Entrepreneurs Over 40!

How often do you lose energy, focus, and productivity a week?

Women entrepreneurs - are you exhausted by 3 p.m.?If you’re over 40, it could be menopause!  Yes, really. Before jumping...
13/09/2024

Women entrepreneurs - are you exhausted by 3 p.m.?

If you’re over 40, it could be menopause!  Yes, really. 

Before jumping on the sugar and caffeine bandwagon, know there are natural ways to keep you feeling strong and energized from 7 a.m. to 7 p.m.


Join my 3-Day Challenge: Stop the Afternoon Crash on September 17-19, and you’ll discover how to regain your natural energy to stop relying on temporary solutions.

gulnaracoaching.com/stopthecrash

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