AshFitbm

AshFitbm Connecting body and mind through yoga, dynamic training, nutrition, mindset, and holistic methods.

After about a YEAR of studying this material - I am humbled and excited to say I officially completed and PASSED the Ad...
05/07/2025

After about a YEAR of studying this material - I am humbled and excited to say I officially completed and PASSED the Advanced Instructor Training!!!
This may seem simple but the detailed science in this course was challenging AF for me. I watched sessions multiple times, read and re-read the manual and books and I am so happy to have completed this and be able to offer a deeper knowledge of breathing and its benefits to my clients, friends and family. I have always promoted the impact that something as simple as how we breathe has on our health: mind, body AND soul.
I look forward to continuing my learning with it and imparting my knowledge to others to improve lives.

Breath is life! Breathe well my friends! 👃🏼

April Showers bring May POWER! Get empowered! Join my monthly pop-up class where we review strength training, mobility a...
11/04/2025

April Showers bring May POWER! Get empowered! Join my monthly pop-up class where we review strength training, mobility and stress managing benefits and tools to take home to your daily life!
No experience or memberships required! Sign up or just pop-in!
📆 April 27
⏰ 9:15am
📍827 Glenside Ave
💰 $25
members use code MEMBER at checkout for discounted rate.

🔗 link in profile

All Are Welcome! Increase your confidence and understanding in how to lift and why it's so beneficial to your overall he...
10/03/2025

All Are Welcome! Increase your confidence and understanding in how to lift and why it's so beneficial to your overall health! We'll also review mobility & recovery practices that will compliment the lift(s) chosen to increase your range of motion, flexibility of muscles, and help keep your joints vibrant and pain-free!

📍 827 Glenside Ave
⏰ 9:15 -10:45am
📆 Sunday, March 23rd
💲 25
🔗 Link in bio to Register!
You do NOT need to be a member to attend!
*Members use discount code MEMBER to register OR bring a friend & register for 2 with MEMBERPLUSONE & you both get a discount!

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