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KirV Coaching What if this is it? What if this one precious life is all there is? Do you feel that? The call of your soul?

If you want your life to go from 'meh' to 'yeah', then I'd love to be your cheerleader and help you get there fast!

Sometimes you’re left with only 3 choices: 1. Go penga 2. Have a bender3. Surrender  ?Like the driving in this country. ...
26/04/2021

Sometimes you’re left with only 3 choices:

1. Go penga
2. Have a bender
3. Surrender

?

Like the driving in this country. Ooh look, a blind corner/ blind rise/ red light – the PERFECT time to overtake.

Let’s go through how you can react, given what I see are your available reaction options.

Option 1. Go Penga.

You could can go penga and shout and swear and get road rage. And who is that helping? Well, no-one. It for SURE makes you feel better. Believe me – I drop many f-bombs on my way to town and actually, it’s quite a nice way of releasing the steam that's in my body. But, let me ask you this: who is this behaviour harming? Well, you. The crazy driver, who has no sense of self-preservation, and has no inkling of your sweaty seethesome swearing, is blissfully unaware that he just caused your life to flash before your eyes. BUT you, if you choose to go penga, are left frazzled and high on adrenaline and ready to kill. Ooft. Where are the chill pills? (Actually you can buy some from the African Apothecary, but that’s not what this post is about!)

Option 2. Have a Bender.

So, someone nearly wrote you off on your way home from work. You manage to keep your wits about you and then you get home and go straight to the fridge, get out the beer/ GnT/ Whiskey/ or all three, and have yourself a little self-soothing bender. Is that helpful? Well, yes it is - momentarily, but then the next day you have a hangover and then life sucks a little bit more than it did yesterday.

Option 3. Surrender.

In our final option, you could just surrender and accept that the driving in this country, on the whole, is pretty f*cking shocking and just accept that when you go out onto the road, you’re going to encounter some beauts.

To me, surrendering is not about being passive, but more about accepting those things that you can’t change. (Unless you’re a Very Important Person in which case, can you please re-introduce actual road laws and actual policing of said laws.) Sometimes, just letting go of that expectation that something should be what it clearly isn’t, will save you mountains of stress and you might even be able to view your driving experiences as some very interesting story material. At the very least, you can save your adrenaline for your next encounter with a stray mombe wandering across the road and save your dorp for an actual partay.

Was this advice helpful? Is there something in your life that you are trying to force that maybe it’s time to surrender? Will you accept that driving is a pile of pants and just get on with your day?

I’d love to hear from you in the comments!

25/03/2021

You should lose weight.
You should be married.
You should have children.
You should give more to charity.
You should be nicer to your husband (ok, you probably should be nice to your husband/partner/wife).
You should get a better job.

Are the shoulds in your life stressing you out?

Have you ever stopped to ask where they came from and WHY you believe them?

You should get married? Why? Because your family/ culture says so or because that's what your soul is longing for?

You should lose weight? Why? Because you don't meet what our culture declares are the current beauty standards or because you want to be the healthiest version of yourself and losing weight might be a by-product of that?

You should have children. Why? Because your mom wants grandchildren or because your heart is nudging you that there's a little soul ready for you to usher into the world?

What if you changed those shoulds to coulds?

You could have a child. You could get married. You could lose weight. Are those really yours? Do they light you up or do they feel heavy? Where else in your life can you cross out the should and replace with a could and see if it's really yours?

17/03/2021

Hi friends!

I haven't posted on here for DONKEYS but I'm feeling like it's time. It's time for us all to grab life and taste every last drop. Because all we have is NOW.

We all know that this past year has been a complete upside-down session for most of us. For some of us it has been beyond amazing, but for most, it has been a real reckoning. What do YOU want out of life? Do you really want to go back to 'the grind'? What if this is a huge opportunity to reboot? To actually live your life the way you were put on this Earth to live?

It can be so scary to start again. I know. I'm sure you've had to start before and you can do it again. It can be soooo hard to pick up the pieces when life hasn't gone the way you expected. But it's possible. YOU CAN DO IT.

If you want to get cracking right now with me with a bit of coaching, then drop me a DM. Or you can stick around for some encouragement and some wisdom that I think might really help you to turn your life around. I'll be sharing things life, zero-waste, health, relationships, boundaries, a bit of nutrition, mindset and more.

I can't promise how often I'll post but I promise it will be at least twice a month.

Comment below if you have any questions or things you'd like me to talk about.

Sending you much love,

Kir

💜

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