Move More Eat Better

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Move More Eat Better No "weird tricks" here...Just YOU and FOOD! Learn how to exercise SMARTER, not LONGER! What are exercises and ways of eating that have worked for you?

It's all here....simple instructions for the beginner......and advanced techniques for you crazy, hard core exercisers! This is also a meeting place for people to share and learn exercises and eating strategies that have worked! Share them with everyone here!

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