The London Botanists

27/03/2023

You’ve probably heard about the benefits of CBD on sleep and anxiety. But what the effects of CBD on exercise? Here’s what we’ve learnt…

1. CBD can help enhance performance by improving oxygen delivery, reducing stress, reducing pain and inflammation, and enhancing mobility

2. During exercise CBD allows you to feel present, enhancing feelings of pleasure during exercise

3. After a workout, CBD can help by improving sleep recovery and reduce joint and muscle inflammation and muscle recovery.

Head to the link in the bio to learn more.

26/03/2023

CBD: is it good for the planet as well as our mental health?

With up to 8 million users of CBD in the UK growing year on year, we’re excited to see the use of h**p increase because:

- the fibrous by-product from the CBD extraction process can be turned into Bioplastics, building materials, not to mention rope, linen and paper

- The plant can repair damaged soils by reversing the impact of compaction and erosion, while being a self-offsetting species that traps CO2 from the atmosphere.

- h**p grows quickly so a small area of land can be very productive

- h**p is hardy, reducing the need for fertilisers

Head to the link in our bio to learn more.

03/11/2022

Christmas (chocolate) has arrived… with a twist.

A chance for a little ‘me time’ to relax and restore during the Christmas rush. Just follow the link in our bio.

02/09/2022

31/08/2022

There’s a special anticipatory magic in the air at the cusp of the change in seasons. We are sad to see the long summer evenings draw shorter, but are excited to create new self care routines that match the new season. Think long baths, and candle lit cozy evenings. Who’s with us?

26/08/2022

End of summer blues? We hear you. Swipe to see our favourite way of using our CBD as the days get shorter and nights get longer.

30/06/2022

- John Muir

27/06/2022

Unnoticed blossom in summer

Blossom is the term given to the flowers that bloom from a fruit tree. We usually think of cherry blossom as blossom season, but there are blossoming plants out now- bramble, hawthorn and wild roses. Let us know if you have spotted any of these beauties?

24/06/2022

Shorter nights

A bottle of CBD is a permanent bedside table fixture for us. A couple of drops before bed means we get the best sleep out of these shorter nights.

What is your secret to a good night’s sleep?

23/06/2022

- One of your lovely Trustpilot reviews.

P.s. the chocolate is back in stock. Run. Don’t walk.

21/06/2022

Summer Solstice

Today marks the summer solstice. We will be marking the occasion by enjoying a late picnic, sparking home made elderflower cordial while soaking up the last rays of the sun. How about you?

17/06/2022

Use elderflower cordial for…
Hot flushes, colds and sore throats thanks to the elderflowers containing phytonutrients like flavonoids, rutin and tannins which are important for immune health and reducing inflammation.
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14/06/2022

Foraged Elderflower cordial - beautifully easy to make. Mix with sparkling water to create elderflower pressé.
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After having carefully removed any insects from elderflower heads, place 25 of the flower heads in a large bowl together with the zest of two oranges and lemons.

Bring 1.5 litres water to the boil and pour over the elderflowers and zest. Cover and leave overnight.
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Strain the liquid through a piece of muslin and pour into a saucepan. Add to 1kg of sugar and juice from oranges and lemons.
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Gently heat to dissolve the sugar, then simmer for 2 minutes.
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Carefully pour the hot syrup into sterilised bottles (use a funnel). Seal the bottles with sterilised tops.
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13/06/2022

Last of the elderflowers- have you spotted any yet as we transition from spring into summer?
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The stalks are said to have been used by Prometheus to carry fire that was taken from the gods and given to man.
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