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Good morning! Happy Monday! What are your goals for today? How about for the week? Having goals (even small ones) gives ...
04/03/2024

Good morning! Happy Monday! What are your goals for today? How about for the week? Having goals (even small ones) gives us something to look forward to and helps us feel good about accomplishments.

Today is Pink shirt Day. This year’s theme is “Loft each other up.” If you or someone you know is being bullied, talk to...
28/02/2024

Today is Pink shirt Day. This year’s theme is “Loft each other up.” If you or someone you know is being bullied, talk to a trusted adult, teacher, principal. Get support from kids help phone by texting 686868. To l’Eden more about how Pink shirt day started, visit www.pinkshirtday.ca

Today is world mental health day. This years theme is “mental health is a universal human right.” Mental health matters....
11/10/2023

Today is world mental health day. This years theme is “mental health is a universal human right.” Mental health matters.

Prayers for peace 🙏🏻
08/10/2023

Prayers for peace 🙏🏻

I have a new home! I am currently seeing clients from my newly renovated home office. I have availability Saturday morni...
07/10/2023

I have a new home! I am currently seeing clients from my newly renovated home office. I have availability Saturday mornings and virtually on Monday evenings. DM me for further details. 😊

Hello! It’s been a while. I hope you had a good summer 😊. School is well under way. How are you feeling? Are you feeling...
19/09/2023

Hello! It’s been a while. I hope you had a good summer 😊. School is well under way. How are you feeling? Are you feeling stressed, overwhelmed or are you feeling on top of things? Here’s some tips to help you get a good start to the year:
1. Set goals. This gives you something to work toward. 2) write down a to do list. This will help keep you organized and not forget things 3) try to remove homework distractions like screens. You’ll be more productive and have something to look forward to instead 4) engage in self care to recharge your battery. This can be taking a nap, hanging out with friends, or going to the gym. 5) cheer yourself on! You can do this!

Re-posting from . This is genius.
24/08/2023

Re-posting from . This is genius.

Its almost back to school! Some young people experience a lot of worries when it’s back to school time. It. Oils be abou...
24/08/2023

Its almost back to school! Some young people experience a lot of worries when it’s back to school time. It. Oils be about school work, sports, or friends. If you think your child would benefit from some tools to help them cope reach out to book an appointment. In person and virtual options available!

Self care also means being kind to yourself when you feel like your load is too Heavy. photo credit superstar ma...
17/07/2023

Self care also means being kind to yourself when you feel like your load is too Heavy. photo credit superstar magazine

Summer is a great time to invest in yourself and some self care. Need some ideas? Take a look at this list. Get together...
04/07/2023

Summer is a great time to invest in yourself and some self care. Need some ideas? Take a look at this list. Get together with some family and friends and challenge each other. I’ll be posting some ideas throughout the summer so stay tuned!

Happy Canada Day! 🇨🇦
01/07/2023

Happy Canada Day! 🇨🇦

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