Anti Stress - Chewable Tablet

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Anti Stress - Chewable Tablet

Remember you’re not alone. We are here to help you manage Stress and Anxiety. :)

We provide daily tips for your mental health.

02/11/2021

Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But multiple challenges daily, such as sitting in traffic, meeting deadlines and paying bills, can push you beyond your ability to cope.

We give you some STRESS MANAGEMENT TIPS. :)
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02/11/2021

Reminder:
Be gentle with yourself. You’re doing your best!

Enjoy the day!

01/11/2021

REMINDER of the day!

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31/10/2021

DID YOU KNOW?
Stress can be positive or negative, depending on the situation.

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30/10/2021

Simple steps to reduce stress
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27/10/2021

Take certain supplements

Certain supplements can reduce stress and anxiety.

27/10/2021

🌸🌸🌸Be your best self🌸🌸🌸

Feelings of shame, guilt, or inadequacy can lead to negative thinking

For some causes of guilt, fixing the source will mean making a change in your life. For other causes, learning to forgive and accept yourself and others can help you move on and improve your sense of well-being.

27/10/2021

Tips to manage stressful situations:

Stress is an unavoidable part of life, but that doesn’t mean you should ignore it. Too much untreated stress can cause potentially serious physical and mental health problems.

The good news is that in many cases, stress is manageable. With some patience and a few useful strategies, you can reduce your stress, whether it’s family stress or stress at the workplace.

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26/10/2021

Foods That Help Ease Anxiety

Anxiety is one of the most prevalent mental health conditions, affecting approximately 7.6 percent of the global population.

Here are 6 science-backed foods and beverages that may provide anxiety relief:

26/10/2021

Simple Ways to Relieve Stress and Anxiety

Spend time with your pet
-Spending time with your pet is a relaxing, enjoyable way to reduce stress.

26/10/2021

Simple Ways to Relieve Stress and Anxiety

Cuddle
-Positive touch from cuddling, hugging, kissing and s*x may help lower stress by releasing oxytocin and lowering blood pressure.

Listen to soothing music
-Listening to music you like can be a good way to relieve stress.

Deep breathing
-Deep breathing activates the relaxation response. Multiple methods can help you learn how to breathe deeply.

26/10/2021

Simple Ways to Relieve Stress and Anxiety

Learn to avoid procrastination
-Prioritize what needs to get done and make time for it. Staying on top of your to-do list can help ward off procrastination-related stress.

Take a yoga class
-Yoga is widely used for stress reduction. It may help lower stress hormone levels and blood pressure.

Practice mindfulness
-Mindfulness practices can help lower symptoms of anxiety and depression.

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